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IM A BIT LATE BUT HELLO HAPPY BIRTHDAY WOOO WE LOVE YOU

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happy bday milk leche melk!!

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*puts a ribbon on his pp*

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eating for the last day of ramadhan *sad*

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Eid Meowwbarakkkk Milky!!!!! (stolen tweet)

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Eid Meowwbarakkkk Milky!!!!! (stolen tweet)

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from dante <3

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deez nuts

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here’s to celebrating the best day in da year for you~~ thank you for being our friend and thank you for always cheering us up with your questionable story times ❤️❤️ i hope you get something nice for this special day and the cakey ashy will bake for you won’t have his spit in it :3 HAPPY BIRTHDAY AGAIN!!

- sushiemushie 🌹💐🍰

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are any milfs here. dm me

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thank you for all the brain damage you gave me i will cherish them well and to more brain damage moments w you !! 1  we barely talk? we never have any proper conversations actually but your existence makes things in life a little bit fun~

ne ways i never say anything about your arts but i really like them all. a lot. you’ve so much talent in you and it would be my honour to see you grow. stay safe and good luck <3

sincerely,
me.

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zakfuyu.

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For a festive occasion, few treats can match the celebratory spirit of a classic birthday cake-and this easy-to-follow formula is the only one you’ll ever need. Our birthday cake recipe yields two dense layers of buttery, vanilla-forward white cake wrapped in classically rich buttercream frosting.

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oreo milka so yummy

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hiii happy birthday 🌹 i’m glad i met you through nini and michel angelo even though you give me brain damage sometimes. i still remember nini telling me one of his mutuals found michel angelo’s tweets funny i will never forget my first supporter ❤️❤️❤️
also i’ll have to thank mango 🥭 for trying to beef w us and asking who tf is michel angelo?! cause that beef actually brought us closer 🥰🥰
ok anyways i know that you’re sweet and kind but plz stop getting in trouble i’m scared you’ll get your ass beat someday 💔 by me.
have the happiest birday and keep being the talented brain damage inducing artist that you are 🥺
MWAH!!! ❤️❤️❤️
- not michel angelo.

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there’s actually choclat con leche called milka 😞 

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there’s actually choclat con leche called milka 😞 

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very yummy

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happy birthday milky i hope you have an amazing one ahead and for all your wishes to come true..... MAKE A WISH ON YOUR CAKE!!! ALSO SHOW US UR CAKE (not ass this time)!!!!
i’m so glad we got to reunite in september because you are so fun to game and talk with, i hope we can stay friends for a long time ^__^ also i am absolutely in love with your art and your talented ass and i am so sure you will make it far someday so i can’t wait for that <3 i am very proud of you
also stop getting into beef because you can’t fight to save your own life you’re too sweet so JUST STOP!!!!
i love you so much mwah
xoxo, ur daddy 𝖆𝖑𝖊𝖝𝖆𝖓𝖉𝖊𝖗

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كل عام وانتي اجمل وحده في العالم🌹

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كل عام وانتي اجمل وحده في العالم🌹

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اغنيه عيد ميلاد - سنه حلوه ياجميل - هابي بيرثي تويو - Happy Birthday.mp4

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MILKYYYYYYYY

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hi I hope I’m not too late, I’m writing this birthday post? wish? idk whatever you call it at 11.30 pm my time, so it’s 12.30 am kst, and around 7.30 pm your time I guess?
anyway, I didn’t expect us to have a conversation that last more a day, but we’re talking about your moon rising sun and your clumsy legs. enough of that small talk, happy birthday daze! I wish nothing but the second best (because I’m the best. NVM) and just happiness? in general. yeah I sound unsure because idk what you want, but I’m guessing you want that sooooo— congrats on surviving another year hag!
-noa

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There are many possible health benefits of milk. These include bone and heart health.

Milk is a natural food source for mammals. Animals, including humans, produce milk to feed their young until they are ready for solid food.

As such, milk contains valuable nutrients that help support a growing body, including calcium and protein.

Research about milk is conflicting, however, with different studies claiming milk is either good or bad for the body.

Due to rising concerns about health, lactose intolerance, and animal welfare, plant-based milk, and dairy alternatives are gaining popularity.

This article looks at the potential health benefits of cow's milk and discusses alternatives.

Official sources, such as the Dietary Guidelines for Americans 2015-2020, recommend that adults eat about 3 cup-equivalent of low fat or fat-free dairy each day as part of a healthful diet.

This amount can include milk, yogurt, cheese, and fortified soy beverages.

The following sections look at the possible benefits of milk for human health.

Calcium is an essential nutrient for strong bones and teeth, muscle movement, and nerve signals. Health authorities recommend getting enough calcium to help prevent bone fractures and osteoporosis.

Milk offers a rich source of calcium. Manufacturers fortify cow's milk with vitamin D, another nutrient that benefits bone health.

While calcium is important, not all studies agree that milk is good for preventing osteoporosis or fractures, as a 2019 review discusses. Due to this discrepancy, scientists still need to do more research.

Milk is a source of potassium, which can help the blood vessels dilate and reduce blood pressure.

Getting more potassium while also reducing sodium (salt) intake can lower blood pressure, reducing the risk of heart disease and stroke.

Many people in the U.S. do not get their recommended daily requirement for potassium of 3,400 milligrams (mg) in males and 2,600 mg for females.

Other potassium-rich foods besides milk include:

Cow's milk also contains a high amount of saturated fat and cholesterol, which can increase the risk of heart disease, so people should eat dairy in moderation.

Milk contains calcium and vitamin D, two nutrients that may help protect against cancer.

Calcium may the gut lining to reduce the risk of colon cancer or rectum cancer. However, research has linked too much calcium with prostate cancer.

Vitamin D might play a role in cell growth regulation. It protect against colon cancer, and possibly prostate and breast cancer. However, research has also linked high vitamin D levels to an increased risk of pancreatic cancer.

Many factors affect cancer risk. Likewise, cancer can take a long time to develop, so it is difficult to study its causes and risk factors.

Scientists still need more long-term research to establish the facts with any certainty.

Adequate vitamin D levels the production of serotonin, a hormone people associate with mood, appetite, and sleep.

Research, including a 2020 review, has linked vitamin D deficiency with clinical depression.

Manufacturers often fortify cow's milk and plant milk with vitamin D.

Cow's milk helps baby cows grow fast, so it makes sense that cow's milk can aid muscle growth. Cow's milk is a rich source of high quality protein, containing all essential amino acids.

Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass from being used for energy.

Low fat milk can provide the benefits of milk while supplying less fat.

Osteoarthritis of the knee currently has no cure, but researchers say they have linked drinking milk every day to reduced progression of the disease.

Their research appeared in the American College of Rheumatology journal Arthritis Care & Research.

According to the Dietary Guidelines for Americans 2015-2020, the dairy group includes cow's milk and soy milk. The group contains the following key nutrients:

The nutritional breakdown of milk depends on the fat content.

A 100-gram (g) serving of whole milk with 3.25% fat :

A 100-g serving of low fat milk :

43 calories

4.97 g of carbohydrates

0.97 g of fat

3.48 g of protein

A 100-g serving of soy milk :

33 calories

1.67 g of carbohydrates

1.67 g of fat

2.92 g of protein

Some important nutrients that all milk provides include:
Calcium
Dairy products, including milk, are among the richest dietary sources of calcium. Calcium is essential for bone and tooth health, blood clotting, and blood pressure.

Pair calcium-rich foods with sources of magnesium and vitamin D, as vitamin D supports calcium absorption in the small intestine, and magnesium helps the body incorporate calcium into the bones.
Choline
Choline is an important nutrient for sleep, muscle movement, learning, and memory. It also helps with nerve signals, fat absorption, and inflammation.
Potassium
Potassium is vital for heart health, which includes reducing the risk of stroke, heart disease, and high blood pressure.

A 100-g serving of cow's milk contains around 162 mg of potassium, slightly more than in many soy milk beverages.

In the case of lactose intolerance, however, a symptom such as diarrhea can lead to potassium depletion.
Fortified vitamins and minerals
Manufacturers fortify most milk, including cow's, soy, almond, and others, with additional vitamins and minerals that are not present naturally. These added nutrients include vitamin A, riboflavin, vitamin B-12, and pyridoxine.

Exposure to light destroys some vitamins, especially A and riboflavin, so milk that people store in transparent containers will have lower nutrient levels.

The following sections look at the possible adverse health effects of drinking milk.

Saturated fats

Dairy is high in saturated fats. The American Heart Association (AHA) point out that eating too many saturated fats can increase cholesterol levels, raising the risk of heart disease and stroke.

The AHA recommend that people get no more than of their total calories from saturated fats.

Lactose intolerance

Lactose intolerance is a condition where the body does not produce lactase, an enzyme it needs to break down a sugar called lactose that occurs in milk.

An estimated 65% of people have a reduced ability to digest lactose after infancy. It is most common in people of East Asian descent, affecting 70-100% of these populations.

Milk allergy

A milk allergy, or hypersensitivity, is different from lactose intolerance. In an allergy, the body reacts to the proteins, not the sugars, in milk.

A cow's milk allergy can cause symptoms, such as wheezing and asthma, diarrhea, vomiting, and gastrointestinal distress. Severe allergies can lead to anaphylaxis, a life threatening allergic reaction.

Too much potassium or phosphorous

Getting too much of certain nutrients can be harmful. Overconsumption from diet alone is rare, but certain medications or medical conditions can make it more likely.

If a person has kidney problems, too much potassium or phosphorous can be harmful. Too much potassium is known as hyperkalemia.

Too much calcium

Too much calcium, or hypercalcemia, can cause constipation, kidney stones, or kidney failure. It is rare for this to happen from diet alone, but it can be a risk when a person is taking calcium supplements.

Hormones and antibiotics

Cow's milk may contain residues of hormones and antibiotics, as well as dioxins and polychlorinated biphenyls (PCBs).

These residue substances can have a negative impact on human health, including adverse effects on the nervous system, reproductive system, and immune system. They may potentially raise the risk of certain types of cancer.

While calcium and vitamin D from cow's milk can benefit bone health, there is also some evidence that animal proteins in the diet, for example, from cow's milk, have an acidifying effect.

According to Harvard researchers, this could harm bone health by causing the body to pull calcium from the bones to restore optimal blood pH levels. Not all agree with this, however.

As such, the net benefit of calcium in cow's milk may be lower than expected.

For infants

The Centers for Disease Control and Protection (CDC) say that infants should not drink cow's milk before 12 months of age. This is because cow's milk has too many proteins and minerals for an infant's kidneys to handle and may put them at risk of intestinal bleeding.

Anyone who has an allergy or intolerance to cow's milk, or who is considering avoiding cow's milk for ethical or environmental reasons, can try milk alternatives.

A range of substitute milks, such as almond, soy, coconut, hemp, and oat, are available.

According to the Dietary Guidelines for Americans, soy beverages fortified with calcium, vitamin A and vitamin D are part of the dairy food group as they have similar nutritional composition to milk.

Other milk alternatives made from plants may contain calcium but are not part of the dairy group as their nutritional profile is not similar to soy milk or cow's milk.

Read a comparison guide to different milks, including almond, hemp, oat, soy, and cow, here, and a guide to dairy alternatives, including cheese, yogurt, and butter, here.

Cow's milk is a good source of calcium, protein, and other important nutrients that can have benefits for health.

According to one Harvard researcher, however, dairy is not necessary for optimal health. Many others recommend it, though, and many people find cow's milk an easy way to get essential nutrients, including calcium, vitamin D, and protein.

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Milk is rich in vital nutrients, but some research shows it can be harmful, too. This article looks at the benefits and risks of milk and explores alternatives.

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I know.. im twinkier but you're twink now! happy birthday daze baby, i'm so glad we're still friends for this long and can you believe it??? this is the first time i actually celebrate your birthday. and i call you my best friend. cries. i hope today brings happiness for you. i'm always around whenever you need me, know that. i love you and i hope you get good presents. here's a little something i made for you. i love you 💕💕💕

your best friend, rylan.

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fuck u mimi

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-nini

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- mimita

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i hope u have an amazing birthday and that you stop crafting titties and sending them to me. instead, show me urs. <3 i am so happy to be your friend and i’m glad we’re close. i love u so bad <3 this is us btw

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i don’t have anything to write do you want to kis instead

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🌹 hapy birthday milkie i love u so much