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The target audience is universities student  

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The target audience is universities student  

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My purpose for doing this topic is because :
- to help the students who are facing this problem
- to give awareness as some university students only care about themselves
- to let other students to know the problem and can give some advice or solution to their friends who is having a low self-esteem.
- want the students who are facing it to start fix the problem and seeks help.
- want to prevent an unfortunate things.

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IOP Topic : how to fix low self-esteem before graduating.

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IOP Topic : how to fix low self-esteem before graduating.

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PROBLEM-SOLUTIONS PRESENTATION
( Full outline : https://docs.google.com/document/d/1CXoKEjiXbKYDAHFD8h1rLkxMp5gKlVK2BLB_dVihU7M/edit?usp=sharing )
Intro :
1) Did you ever heard about low self-esteem ? or did you ever experience it ? I am sure that most students almost experience this kind of feelings before.

2) Specific purpose / Build your credibility (why you choose this topic?) : As a university students, i realize that many students have this problem and it could be our friends but we don't notice it. I also are having the hard time with low self-esteem but i’m in the progress to fix it. We need to know the symptoms and helps our friends or even ourselves to get over it. Research from Misetich & Delis-Abrams, 2003 shows that low self-esteem is connected to violence, school dropout rates, teenage pregnancy, suicide, and low academic achievement. Obviously, we don’t want this kind of situation to happen.

3) State your problem (thesis) : So, we need to know the problem of how to fix low self-esteem such as low self-esteem lead to overthink, blame themselves for everything and lose faith in themselves.

4) Preview : I would like to give some solutions for the problem i mentioned before as it might help some students out there who are still struggling with low self-esteem problem. The solutions of these problems are to be yourself, improve yourself and last but not least surrounds yourself with positiveness.

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1st main body : Low self-esteem lead to overthink

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1st main body : Low self-esteem lead to overthink

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Problem :
- it wont stop linger in your mind
- Once you started to overthink it is hard to stop it
- the whisper of inner critics gets louder in students head
- can lead to depression
- a study by researches Julia Sowislo and Ulrich Orth of University of Basel on depression concluded that there is evidence to support the effect of low self-esteem on depression
- students keep comparing themselves with other that they think way much better than them.

Example :
- students who does not get a good result in their tests but some of them get a remarkable results.
- some students who doesn’t get the good result will start to compare themselves started to think ‘how to be like her’. ‘I wish I am brilliant just like her’.
- this is what we called low self-esteem.

Solution :
-  just be yourself
- try your best to not compare yourself with anyone.
- try to change themselves to be better
-  start to accept the way they are
- every human has different personality and different things that they good at
- thinks other things and try to look something good in yourself.

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2nd main body : blame themselves for everything

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2nd main body : blame themselves for everything

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Problem :
- Everything you do or happen wont please you anymore
-  will only think bad about yourself
- only hurts yourself and get sad all the time
- students start to distance themselves from  friends and others and want to be all alone

Example :
- start to blame all the wrongs at themselves
- students might not think about improving themselves first but instead they might have this bad thoughts such as ‘why am I like this’ or ‘why am I this stupid?
-  it is like a habit whenever bad things start to happen your inner critics will show up and attack you non-stop.

Solution :
-  improve themselves
- stop listening to their inner critics
- try to change themselves to be better
- learn to say no
- change the negative thought to positive thought
- people with low self-esteem tend to think more about negative more than positive and according to Dr. Lars Madsen the Australian clinical psychologist and self-esteem specialist, a person with low self-esteem takes things personally and in negative way.
- Some mistakes that students make might haunt them but think on the positive side, it might be a lesson for them so that it won’t repeat again.

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3rd main body : lose faith in themselves

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3rd main body : lose faith in themselves

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Problem :
-  afraid to do everything
- feel too modest
-  start to doubt themselves and have low self-esteem
- a problem when they want to apply for internship where some of them might need to do interview but having problem to do so as they feel afraid, nervous and lose faith in themselves
- students will be afraid to even give out their ideas and rather to follow others opinion.

Example :
- when students need to do presentation they cant express their words and thought well
-  feel so little on themselves.
- cant focus well and end up make a mistakes
- As they started to lose faith in themselves, they will avoid to have a conversation
- when other students did the presentation well than them, they will start to feel so down and therefore lose faith in themselves.

Solution :
-  surround themselves with positiveness
- print out some of positive quotes that can be found on internet such as Pinterest or Tumblr and put it on their desk or in their notebook
- set up the quotes as their wallpaper or lock screen phone
- can help students to start building up their confidence
- start to stay away from people who  keep pointing out their flaws
- students have to believe in themselves

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- Having low self-esteem only bring disadvantages to someone. Hence, students need to do their  best to get rid of that feelings best before graduating.
-To build up this confidence is a long process so it is better to fix it as soon as student can.
-Students need to reach out and seek helps from friends, family or psychologists if they cant deal with it alone.
-In today’s world actually many people are already aware of this problem and many research has be done.
-But this doesn't mean anything if someone did not do anything to help students to get through it.
-So, are you going to help students to get rid of this low self-esteem problem or are you just going to shut your eyes ?