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CREIG ANDRE B. ARCILLAS        I will choose physical since playing video games can relieve my stress and it makes me happy when I play it. Playing video games can me feel I don't have problems because that is the way I don't mind my problems. I want to career this because I want to be a known pro player and I want to improve.  For example, I want to take a break from academics I want to play video game to lessen my stress.

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CREIG ANDRE B. ARCILLAS        I will choose physical since playing video games can relieve my stress and it makes me happy when I play it. Playing video games can me feel I don't have problems because that is the way I don't mind my problems. I want to career this because I want to be a known pro player and I want to improve.  For example, I want to take a break from academics I want to play video game to lessen my stress.

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The way i cope up with my stress is through physical activities like going to gym or going for a long ride with my bike because by doing this activities it helps me forget all the things that makes me stressed out especially if i ride out with my friends with all the fun that they give me while we are travelling. Going to the gym also helps me cope up with my stress because it helps me feel good about myself 

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The way i cope up with my stress is through physical activities like going to gym or going for a long ride with my bike because by doing this activities it helps me forget all the things that makes me stressed out especially if i ride out with my friends with all the fun that they give me while we are travelling. Going to the gym also helps me cope up with my stress because it helps me feel good about myself 

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The way I cope up with my stress is through my imagination. I watch anime for temporarily keeping myself away from reality. Whenever I feel sad or stressed, my imagination takes me to places or feelings that makes myself feel better. I always make worst decisions when I'm angry, sad, or stressed, so anime really helps me neutralize my mood in order to make better decisions for myself.

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The social system , is the coping strategy that I am into . Experiencing stress at this time has a big impact to our mental health that should be avoided. In coping stress I usually give more attention to my Family , they are always their to listen and give advice for me like in this time of pandemic pressure is one of my weakness but with the help of my Family they motivate and build a strong foundation to overcome my weakness. They are like my bestfriends, where I can show my true feelings , they are my supporter in terms of facing my problems in life they are my number one fan in achieving my goals and dreams in life. My 2 dogs also help me to overcome different stress they are like my 2 little brothers because they boost my energy level and forget those things that bother me. Every morning we had that that kind of routine like walking together and enjoying the sunrise every morning, and it makes me feel better and it helps me not to mind the stressful things in life. With them I feel comfortable , I speak a lot when we are together , when I felt something is wrong and nobody can understand me I talked to them. Their is no judgement when I am with them , I am confident and secure with them, When I needed someone my 2 little dogs are their for me . I know stress is not easy to cope with but if you have someone who you can share your problems in life it would be more easy to cope with it. Having someone who is ready to listen and understand you is a blessing , I am so blessed to have them. I will treasure them endlessly.

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I have chosen the physical model, because I like to cope my stress by sweating a lot; I mean by doing workouts and playing “Ice Hockey”. This allows me to feel good and forget all my problems. Since, I already played for 5 years of “Ice Hockey” and had been chosen to represent the country but due to the pandemic it was cancelled. I have fears and challenges to deal when playing this sport. This game is very hard, because this is where you can get hit by a puck that flies about 100mph, and it can hit in any part of our body that’s why I need to play the game smartly enough to avoid being body checked into the boards. I know that many of us are not familiar with “Ice Hockey” since the ice rinks are just limited here in the Philippines. This sport is considered as the second hardest sport in the world. This sport is mostly played in countries that has winter season. By playing this, it makes me feel comfortable and happy even if I win or lose; if I played the sport with other people, then I am happy.

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I've chosen Imagination because Its my best of way of coping up with the stress we have as an adolescent. Imagination is a great stressing out for me since it allow me to pretend to be someone who is magical maybe? or amazing. The source of my stress is just simple I spent to much energy on school works and personal problems such as in playing games and playing sports. Because of Stress I always tend to overthink on things and say that I'm kind of useless. So, I choose Imagination because I'm a kind of Imaginative person by reading books, e-books. It's the best way for me to forget all the problems and remove all the stress from my life.

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I relieve my stress by doing physical activities. It allows me to forget all the problems and stress in my life and just focus on the moment. Before the pandemic, I used to play sports. It has allowed me to know many people and experience many emotions. Such as the joys of winning, and the humbling feeling of defeat. It is my escape from the stress in life. Now, during the pandemic, I ride my bike with my friends. This has also allowed me to see new sights. Moreover, it is a nice change of pace in the monotonousness of life during the pandemic. My eyes and body get a fresh dose of sunlight, and away from the computer screen. Physical activities allows me to turn off my brain and let the body take over.

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I choose social as my way of coping with stress. Nowadays, I usually do not feel any trouble or sadness anymore, but when I do, one place where I usually go is to my friend's house. For some reason, they always give me comfort like no other. As we all are roughly around the same age, we also have the same difficulties, and thus we talk about the problems at the same time having fun making solutions. Having someone to talk to is a huge contribution to my coping, especially if the other party is going through the same thing as you. Brothers help brothers.

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Imagination as a tool for times of stress, imagination has endless possibilities, mine just happens to be music and art. Drawing allow me to move my energy towards something I can see, instead of stressing over something I can't wrap my head around I doodle, sketch, and paint. But primarily, if I don't have the energy to spend or my head is too clouded to finish or even start my school work, I play or listen to music to relax. Not having to over-think things, only relying on muscle memory for songs, this is how I relax or cope. Art is my escape and paradise, both artistically and musically

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Rainier Sombilon

I will choose physical since playing

Basketball and playing mobile games

is my hobby and my stress reliever.

And it is more exciting when me and

my friends playing together. And when

I have a class and activity l will make it

as soon as possible so that l will have

a free time and have a time to play

basketball and mobile games with

them.

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Being together with my friends through online is my way of coping up with stress.

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Whenever I feel stressed, I have this strong urge to pursue pleasure. Most of my stress usually originates from too much schoolwork, family problems and other personal conflicts with myself. I tend to distract myself by using my imagination such as thinking of positive things and achieving temporary happiness. I also distract myself by listening to music and watching fun videos, writing stories and journals and also drawing doodles. Through these ways, I am able to keep myself under control despite heavy levels of stress.

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Pedy A. Noval VIII

I choose physical aspect because during this pandemic I felt like I’ve been more open to my family and friends. We play a lot talk a lot mostly about our relationships. Usually we don’t talk about these stuff but during this pandemic it made us closer than ever. We have family gatherings all the time not like before quarantine we gather only if theres is an occasion or something but now we gather just to talk, watch movies, drink, and other stuff.

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I chose physical since playing video games is the solution to my boredom, even before the pandemic came, playing video games always made me happy. Video games can reduce my stress and anxiety by doing the things I had to do a few days now, particularly in online classes. If my class is ended that is the only time I can play video games to remove my problem and enjoy my couple hours.

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I chose social as a way of coping stress.Being in the circle of friends helps reduce my stress as an adolescent.They always makes me laugh and improves my self-confidence and self-worth.Always show emotional support during good and bad times. Influences me things, changing my perspective in a good way and gives me guidance when I need.Our frienship makes me forget my problems for awhile and lessen my stress.They also help me shape my course of life. For me, they serve as my escape in this reality full of problems despite of being a bunch of alcoholic individuals.

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Physical is the way I choose in coping with my stress. As an adolescent I have encountered different kinds of challenges and problems in life. I did lots of things that could overcome my stress like these 6 ways of mine. Playing online games lessen my boredom as it let me play with my friends, family and other people from different places, specially now that we can’t hardly travel because of the ongoing corona virus disease. I also like riding motorbike and just travel any places that I like and get to know other people. Hiking and just being with nature is what I also like as it let me have alone time resting with no other people disturbing me. I also do swimming as it helps me in cooling my mood from every stress that I have. For me fishing is good as it let me improve my concentration and determination when dealing something. When I am with my family, I play badminton with them as it greatly improves our relation and also reduces stress, not just mine but also theirs. All of the 6 ways that I mentioned are the reasons why I am happy and still doing good despite the challenges I have in my life and the problems our society is facing right now.

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My way of coping with stress is through Imagination or through an imaginative way. I chose this because when I am stressed I usually listen to chill music; sometimes I also play instruments such as the ukulele and the guitar because this also helps me calm down. I also watch movies and videos to divert my energy from the stress and focus on what I am watching. This helps me a lot because this distracts me for a while from the problem and from reality. This also helps me calm down and sort out my emotions more which helps me find the solutions to my problems much easier since I am not clouded with my emotions.

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I chose Imagination as the way of coping my stress. Listening to musics, playing instruments like ukulele and guitar can help us distract on every problems. It helps me to keep calm and relax always, and also always stay positive everyday. Reading books also helps me from coping my stress, reading sci-fi stories are very interesting to me it really distracts me from all of my problems. Imagination is one of common and very effective examples to cope stress. It doesn’t only keep us calm and relax but also to enjoy and have fun at the same time. Imagination help me through my day to day activities

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I chose physical because games has always been my answer to stress and sadness. Even before Covid-19 games kept me happy and well. It's my escape from the real world to the virtual world of games. It's even better when I play with my friends because they make it more interesting. Of course I don't play as much if I have tasks to do but if I'm free I enjoy myself by playing games.

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Earl Waren Cinco

My way of coping up with stress in an imaginative way. For the past years,I have encountered lots of problems, challenges, and stress which gave me a hard time of handling it. With the help of Music I have become productive, listening to music while doing Activities or schoolwork helps me more calm and also making the work fun. Because of music, It led me to learn the ukelele, playing the uke made me relax and also have fun at the same time. Music  me helps cope with stress, also helps me achieve peace of mind.

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I choose affect that will help me cope up with my stress because she's not just my sister, she's my best friend and she is the only person that I always count on and I feel comfortable sharing my problems with her without hesitation. We always share our feelings and problems to each other and there are times that I was feeling down and I'm about to give up but she is there giving me some advice and help me to feel better. I'm glad that she never get tired of listening to all my rants, opinions and feelings.

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My way of coping is an imaginative way of coping. Music made me into who I am today and it is also one of my sources of happiness. Listening and playing these musical instruments fills me with joy and it helps me relax and cope with my anxiety and stress. Art also helps me in distracting myself from world problems and my problems and it also helps me thinking of positive thoughts. I didn’t struggle a lot in my adolescence because I always think It’ll be fine even though I am on brink of my hopes. This is my way of fighting my demons and it really helped a lot throughout the years. Even though I'm not getting better at it as long that it makes me happy and relieves me from stress, I'll be doing it. 

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I choose affect because I always share my feeling about certain things to my sister. She is like my living journal where i can tell my ideas, opinions and feelings about something, such as my problems. There are times wherein she gives me advices or her opinions about what I said. There are also times where she just listen to me and just let me let loose everything that i feel. I am only comfortable sharing my feelings to my sister, and fortunately she doesn't complain about it and patiently listening to everything that I'm saying. After sharing to my sister, I would feel relieved because I let my emotions out. Of course, as her sister, I would also do the same thing for her.  We just help each other out to cope with our problems and stress.

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I chose physical because at this time of pandemic or even in the past. The only thing that keep me from being bored and distract me from overthinking things that makes me hate myself is playing computer games. Computer games can lessen my stress and anxiety in things that I suppose to do especially in virtual classes now a days. That is why when I have free time, I play computer games to forget my problem or my responsibility of being a student even for just a couple of hours.

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physical way of coping is a way of coping my stress as an adolescent. Biking helps me to overcome the negative vibes within in me. Whenever I'm sad, stress, having anxiety or having mental breakdown and when i'm in deep confusion about what's going on around me I ride my bike going to peaceful place like mountains and sea with my friends. Biking removes the negativity from my body because it exercise and relieves the stress from my  muscles that makes me healthy and feel refresh. Also having healthy body it's not also the only way in coping my stress when im biking i can go sightseeing from the peaceful place that can also relieves my stress.

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Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach. We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. You might reach for a pint of ice cream when you’re feeling down, order a pizza if you’re bored or lonely, or swing by the drive-through after a stressful day at work. And for me, I serve pizza as my comfort food because it makes me happy and relieve stress.

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I have chosen the physical model, because I like to cope my stress by sweating a lot; I mean by doing workouts and playing “Ice Hockey”. This allows me to feel good and forget all my problems. Since, I already played for 5 years of “Ice Hockey” and had been chosen to represent the country but due to the pandemic it was cancelled. I have fears and challenges to deal when playing this sport. This game is very hard, because this is where you can get hit by a puck that flies about 100mph, and it can hit in any part of our body that’s why I need to play the game smartly enough to avoid being body checked into the boards. I know that many of us are not familiar with “Ice Hockey” since the ice rinks are just limited here in the Philippines. This sport is considered as the second hardest sport in the world. This sport is mostly played in countries that has winter season. By playing this, it makes me feel comfortable and happy even if I win or lose; if I played the sport with other people, then I am happy.

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I chose cognition because the things that stimulate my interests and make me happy are things that requires creativity, coordination, and cognition. I really like activities that make me smarter. I like reading books, studying languages, browsing the internet, talking to people and socializing, cooking, and eating. These things i listed down may sound like just normal things but when thought out intricately, even cooking and eating requires a minimum level of cognitive processes to be successful and create an actually good product or to actually taste and process the food that is eaten. I think of things in a complicated way i know but it's fun and it's my coping mechanism for everything that's been happening this year. I'm extremely extraverted and being cooped up in a house makes me wanna go crazy due to lack of socialization but the "overthinking" coping mechanism seems to be working. Considering the lack of climactic things to think about, i just overthink the nonclimactic ones to entertain myself😂

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I've chosen imagination, because as an adolescent I have faced many challenges in life and being able to cope up with my stress and challenges I used my imagination to do things. I have plenty things to do using my imagination like how I play my ukulele and guitar while learning some new songs or making my own songs. I also like to listen some music because music is my "partner in crime", or my life, I cannot get away without some music. Also I tend to write things in my journal which is what I usually do when things get really difficult and I cannot get to talk to someone just yet so i have to write it in my journal and also sometimes I draw even I am not good with it but "practice makes perfect" so I draw things what I like. I also read some books or any things that could need to be read, I love to read books because I tend to imagine my self being one of the characters and also it helps my vocabulary and know some new words from books. Reading is also one of my companion in life because it helps my brain or mind calm from things that are so difficult to handle so I read,write,draw,play music anything as long as I used my imagination. So being able to used my imagination is just one thing for me to cope up my stress and challenges as an adolescent. I have other BASIC PH COPING STRATEGY to used but dominantly I used my imagination when life gets hard.

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I selected a physical model because video games are really just "my one call away" material. I've played the most is MOBA because MOBA games are team-based and involve controlling a champion. For games like this, 90 percent of our brain functions or IQs (but I just use 10 percent of my brain because I'm still not that good) because players think about tactics in order to win the game and find the enemy's weakness. With this kind of game, it allows me to deal with all my stress, anxiety, issues, depression, sorrow and more. And once you've played the game, it's like you're running away from life in front of you, playing games with your friends for me, it's like another dimension of fun, and the more you liked and enjoyed the game, the more enjoyable it is. They say that the benefits of playing video games will build your confidence (but still my confidence isn't that strong), social interaction (I’m still shy), personal development, and leadership. Any research might imply that "playing games are stressful or even physically dangerous, or playing might cause a player to be more tense and aggressive in real life," that's true, but for me, it depends on how the player manages the game, if he / she can't handle it, then he / she has no sportsmanship.

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I have chosen the physical model. As an adolescent, I encounter challenges that cause stress and this coping strategy helps me to unwind. For example, when I deal with my schoolworks, I cannot deny that  sometimes they cause a mental strain. Having a break and playing a game is not bad as long as I fulfill my responsibility as a student. I understand that we are to experience more challenges nearing adulthood and I think that it is only right that we should take a break.

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The belief system, which is the coping strategy that I dominantly use, provides me true comfort and healing with the stress and challenges that I face as an adolescent. I am able to express what I am going through to Him and He saves me by appying His word in my life.

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This coping strategy helps me with stress and challenges I face as an adolescent, because rest and relaxation is what helps me more than doing other things, for it will only drain more energy, and I'd rather gain energy, than spending it, and it is the same for the rest of my family. To us, rest and relaxation is the only time where we won't bother each other and have time for ourselves as well.

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In coping up with my stress i dominantly use the BASIC Ph Model: Affect and this is through playing with my dogs. I have 4 dogs and i treat them as my very best friends. When i am happy, sad and when i have problems i play with them because it helps express and let out what is inside me, what i am feeling. I am not really a verbal person, i don’t speak what i am feeling or what’s in my mind that is why i play with them instead and it really helps me feel light. It also makes me happy because i feel like they understand what i am trying to say or what i am feeling like if i am sad they lick me all over my face and lay beside me and when i am happy they ran all around the house and want me to catch them.