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i went hiking and i look  3,800 steps in 2 hours and 30 mins 

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i went hiking and i look  3,800 steps in 2 hours and 30 mins 

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i went on a hike and i took 2,000 steps in one hour.

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i went on a hike and i took 2,000 steps in one hour.

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I play games on my xbox to relieve stress.

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I was playing outside for 3 hours yesterday with me and my brothers. Gabriel DiLernia

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I was playing outside for 3 hours yesterday with me and my brothers. Gabriel DiLernia

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I sit on the couch

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Angelina enjoying Fridays gorgeous weather during gym time

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Angelina and Chloe relaxing

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When I'm stressed I like to play on my xbox.

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mar 2nd 30min in hottub,mar9th 30 min hottub, mar 11th 30min hottub

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mar 3rd walked one mile,mar 4th half mile,mar 11th one and a half miles and half hour of basket ball

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i did  a lot of steps here's a pic.
i did 4734 steps i think.

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we need sleep or this well happen to us if we don't get sleep.

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I did 125 jumping-jacks and 25 push-ups.

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listening to music

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I play fortnite with my grandpa and my mom and dad.

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I like doing drawings and art

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listening to music

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I do ice skating every Monday and Wednesday.

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I draw and creat a lot of things

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Yesterday I walked, and rode on my scotter for about an hour. 

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Yesterday I walked, and rode on my scotter for about an hour. 

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I did 2 and a half hours of martail arts class.

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I like to do something that is fun and that helps me with my stress

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I like to do something that is fun and that helps me with my stress

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I love to draw and play with my sister like play a card game.

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I love to draw and play with my sister like play a card game.

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i walked the dog for an hour and did 3,235 steps

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i play with my dogs outside. we chase each other

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i play with my dogs outside. we chase each other

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my cousins and I play on my Nintendo together.

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Last Friday I took a walk around the neighborhood.

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I have 1 soccer practice for 1 1/2 hours and 2 games that last an hour each.

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I like to go outside and play with my dog when I'm feeling stressed.

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I like to go outside and play with my dog when I'm feeling stressed.

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I like to do art before I go to sleep.

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I talk to my dolls before bed.

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I like to play with my friends when I can.

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Sleep is very important because when you don't get sleep you don't get enough energy and feel mad and don't feel so happy like you should!

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We need sleep because are body gets rest and it fights off the germs!

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Today 3/3/21 I enjoyed the beach again for fresh air and walking. I played in the sad and looked for shells!

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2/28/21 I walked the whole beach.

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I played capture the flag with my neighbors - we had fun running around even when it got dark out

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I played capture the flag with my neighbors - we had fun running around even when it got dark out

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We went ice skating

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I did 2,000 steps Monday.

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I write in a journal every night before bed.

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I write in a journal every night before bed.

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i played outside for a hour.

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I look out the window for whatever time I need and look how bright everyday is.

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-Taryn

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I like to paint to be creative.

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I like to go in my room and listen to music.

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I go ice skating twice a week and practice stretching at home.

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I go ice skating twice a week and practice stretching at home.

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I shift my mindset about to happy thoughts when i feel over whelmed.

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There are four major parts to a human brain. The cerebellum, the left lobe, the right lobe, and the brain stem. When I get really mad, it is because I am using the emotional part of my brain. So all I have to do is use my creative side of my brain, the other part, and it helps calm me down. That is why most people like to do something creative, like playing an instument or drawing,  to manage stress.

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I think of something that makes me happy 

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I think of something that makes me happy 

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Beautiful Relaxing Music - Soothing Piano Music & Guitar Music with Birds Chirping

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Beautiful relaxing music by Soothing Relaxation with birds chirping. Enjoy soothing piano music and guitar music composed by Peder B. Helland with wonderful ...

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Sleep meditation

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Kids Sleep Meditation LUNA THE LAST DRAGON Helps You Fall Asleep - Children's Meditation Sleep Story

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Do dragons really still exist? Well, Luna the Last Dragon is inviting you on a magical journey of adventure into your happiest dreams. Kids will love this my...

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Sleep meditation

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Sleep Meditation for Kids | 8 HOURS SLEEPY SPACESHIP | Sleep Story for Children

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Invisibility trainers guided meditation 

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Invisibility trainers guided meditation 

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Imagine having a pair of sneakers that make you invisible

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Sleep Meditation for Kids | 8 HOURS INVISIBILITY TRAINERS | Sleep Story for Children

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Beach relaxation today! 2/24/21

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Cosmic Kids Yoga - Tommie the Bedtime Turtle

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Cosmic Kids Yoga - Tommie the Bedtime Turtle

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This one has yoga AND a bedtime story!

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Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure!

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⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures: https://www.cosmickids.com/yogaquest/⭐ You'll...

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Yoga with Adriene - 7 Minute Bedtime Yoga

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Yoga with Adriene - 7 Minute Bedtime Yoga

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7 Minute Bedtime Yoga - Yoga With Adriene

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This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help yo...

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Rock climbing to release stress! 2/24/21

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Jessi stayed up too late, so she's feeling really tired. Luckily, she isn't too tired to tell you all about what happens when we sleep and why we feel so ter...

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Health Science Videos for Kids #41 - Why We Need Sleep | Snack Science

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Learn about your circulatory system here: https://bit.ly/meetyourcirculatorysystemLearn about your brain here: https://bit.ly/meetyourbrainSubscribe to stay ...

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Ran around outside with my friends and played 2/26/21.

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I rode my bike and did sliding

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I took a 2 mile walk  through the snow with my dad and my brothers in the woods.

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I took a 2 mile walk  through the snow with my dad and my brothers in the woods.

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My mom download Pokemon GO for me and I walked 18.8 km!!!!!

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I walked the entire beach today forgot my pedometer! 2/24/21. Two hours of beach fun and fresh air!

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Tuesday 2/16: 8172
Wed 2/17: 4425
Thursday 2/18: 3555
Friday 2.19: 8518
Saturday: 2/20: 11870
Sunday: 2/21: 8772
Monday: 2.22: 17446
Tuesday: 3011

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Im going for a walk to the store later.

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When I get stressed I snuggle with my dog

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I walked 2 miles this weekend

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I actually drew faces on a magazine! Haha!

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I actually drew faces on a magazine! Haha!

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Jason. I did 2 hours of martial arts last night.

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Jason. I did 2 hours of martial arts last night.

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over the weekend i played outside, ran around and sledded for 5 hours.

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I play with my brother and cousins and dogs

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I draw and create new things