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Ketchup extracted from tomatoes has a very beautiful color with no spicy taste instead has a sweet and sour taste and is very popular with children

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Chili sauce made from chili creates a thick, thin-flavored sauce used in fried foods

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Fish sauce extracted from anchovy is a salty dipping sauce that appears on meals

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vinegar is a sour and white sauce used in mixes

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Yellow curry powder is often used in stews with rice and vegetables

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Chili is a very spicy and hot spice

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mint leaves are a small green leaf commonly used in mild alcoholic drinks

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lemon grass is a mildly scented condiment used when cooking stews in flavored water dishes.

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Mảgarine:
Is a general term for avocado derived from plants and is the type of avocado that is prepared from hydrogenated vegetable oil to make it hard or pliable and to be baked.

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Butter:
Is a dairy product that is made by whisking or with fresh or fermented cream.

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Cheese:
Cheese is the food made by freezing and fermenting the milk of cows, buffaloes, goats, sheep, horses, rhinoceros or other animal milk for the purpose of preserving dairy products so that they can be used for a long time.

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Dried whole milk:
This is whole milk that is dried to powder.  Milk powder is quite popular in baking, especially in baking.

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Condensed milk:
Is the type of milk that has a large amount of sugar added, giving it a rich sweet taste.  This milk is also canned or canned, which is a very popular milk in Vietnam.

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Evaporated milk:
This milk has been drained to 60% water and then canned.  It's like sweetened condensed milk we're used to, but it's not sweet.  This milk is often used to make coffee, milk tea, sprinkled directly over desserts, or mixed with water to make milk drink.

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Butter milk:
Liquid fresh milk, usually a form of skim milk, has been soured by bacteria that are cultured into milk.  Buttermilk is used in recipes that require yogurt.

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The yellow and spicy ginger is usually sliced ​​thinly for warm drinking and cooking

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Crème fraiche:
Is a product created from heavy cream that is fermented and processed similar to Sour Cream, but with a higher fat content. Crème Fraiche is popular in French cuisine.

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Sour cream:
Is the product of the normal fresh cream fermentation process with some beneficial lactic acid bacteria.  Contains 18 - 20% fat.

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Yogurt:
Yogurt is a product of animal milk fermentation with strains of beneficial gut bacteria such as stretococcus lactic, lactobacillus caucasicus, streptococcus cremoris, yeast ... Yogurt can be processed from whole milk or less.  Fatty, with or without sugar, depending on your needs.

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Scallion is long in shape and it has a strong odor and is often used to decorate dishes

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Half and Half Cream:
Is a mixture of whole milk and whipped cream, containing 10-18% fat.  Usually used in beverage preparation and cannot be whipped.

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Light whipping cream:
Contains 18-30% fat.  In Vietnam, available in the form of a spray bottle brand Elle and Vilre.  The color is whiter than the regular type and is also a bit looser.

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Heavy whipping cream:
Contains 36-40% fat, keeping its form when whipped.  Used as a filling for cakes or as decorations

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Whipping cream:
Liquid cream products with a fat content of about 30-40%, divided into 2 categories: light whipping cream (30-35%) and heavy whipping cream (36-40%).

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Low-fat milk:
This milk has a fat content of 0.5% -2%.  This milk along with non-fat milk is often fortified with vitamins A and D to increase nutritional value.

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Whole milk:
Contains at least 3.5% fat - 8.5% proteins, lactose and minerals.

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Millet is a whole grain that is found in the composition of millet that contains: kodo, foxtail, finger, proso, pearl and millet. These have high antioxidant activity, reduce triglycerides, increase good cholesterol, are completely gluten free

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Condensed milk:
Milk that has been processed to remove large amounts of water from pants.

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Pasteurized Milk:
Milk is processed at high temperature from 135 - 150 ○ C in a very short time (30 seconds).  Then the milk is cooled and packaged in special sterilized paper packaging, which helps keep the milk from 6 months to 1 year.

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Whole grain rye: lúa mạch đen nguyên hạt

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Whole grain rye: lúa mạch đen nguyên hạt

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Besides regular barley, whole grain rye is also an extremely nutritious grain with excellent fiber content, with many minerals, helping to reduce carbohydrate absorption, prevent blood sugar from rising rapidly.

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Brown rice is a whole grain known and preferred by many people because it contains many nutrients such as magnesium, iron, calcium, vitamin B and phosphorus. In particular, brown rice contains lignan, an antioxidant, which reduces the risk of cardiovascular diseases, blood pressure, diabetes ...

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Soybeans, green beans, black beans, red beans, peas, ... are all rich sources of nutrients and useful for humans, including children. That is why many people have a vegetarian diet that can supplement and balance the body with foods made from beans. In beans contain abundant protein, very little fat, rich in antioxidants, fiber, vitamins (A, B, C ...) and essential minerals (calcium, iron, zinc ...) Both are very beneficial for young children of many developmental ages. Whole-grain beans are better for babies than shell beans because fiber and many other nutrients exist in their shells. Children who regularly eat legumes or other grains will be enriched with energy and nutrients, help digest and absorb nutrients well, reduce obesity but gain good weight, prevent many diseases. diseases such as cancer, diabetes (children are also at risk of diabetes), cardiovascular

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Soybeans, green beans, black beans, red beans, peas, ... are all rich sources of nutrients and useful for humans, including children. That is why many people have a vegetarian diet that can supplement and balance the body with foods made from beans. In beans contain abundant protein, very little fat, rich in antioxidants, fiber, vitamins (A, B, C ...) and essential minerals (calcium, iron, zinc ...) Both are very beneficial for young children of many developmental ages. Whole-grain beans are better for babies than shell beans because fiber and many other nutrients exist in their shells. Children who regularly eat legumes or other grains will be enriched with energy and nutrients, help digest and absorb nutrients well, reduce obesity but gain good weight, prevent many diseases. diseases such as cancer, diabetes (children are also at risk of diabetes), cardiovascular

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a tropical fruit with thick, dark green or purple skin, a large, round seed, and soft, pale green flesh that can be eaten

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a large fruit like a nut with a thick, hard, brown shell covered in fibre and containing hard, white flesh that can be eaten and a clear liquid

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a large, round fruit with hard yellow or green skin, sweet flesh, and a lot of seeds

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a fruit that is like a large orange, but has a yellow skin and tastes less sweet

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a round fruit containing a lot of juice that is sour like a lemon but smaller and green, or the small tree on which this fruit grows

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a large tropical fruit with a rough orange or brown skin and pointed leaves on top

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an oval fruit with brown skin covered in hairs and bright green flesh

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a small soft red fruit, or the bush on which it grows

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a long, curved fruit with a yellow skin and soft, sweet, white flesh inside

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a yellow tropical fruit with smooth skin and five pointed, curved parts, making a star shape when you cut through it

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the dark blue fruit of a bush that is grown in North America, similar to a bilberry

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an oval tropical fruit with a smooth skin, orange-yellow flesh, and a large, hard seed in the middle

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a small, round, purple or pale green fruit that you can eat or make into wine

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a small juicy red fruit that has small brown seeds on its surface, or the plant with white flowers on which this fruit grows

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a small, round, soft red or black fruit with a single hard seed in the middle, or the tree on which the fruit grows

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a sweet fruit, usually with a green skin and a lot of juice, that has a round base and is slightly pointed towards the stem

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Corn contains a lot of energy, carbohydrates, B vitamins and minerals essential for the body, has a low percentage of blood sugar and high fiber. The most popular maize varieties in Vietnam are sticky corn, non-glutinous maize and sweet corn.

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Corn contains a lot of energy, carbohydrates, B vitamins and minerals essential for the body, has a low percentage of blood sugar and high fiber. The most popular maize varieties in Vietnam are sticky corn, non-glutinous maize and sweet corn.

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a round sweet fruit that has a thick orange skin and an orange centre divided into many parts

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a round fruit with firm, white flesh and a green, red, or yellow skin:

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a round fruit with firm, white flesh and a green, red, or yellow skin

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Rice is one of the oldest grains used to cook rice, porridge or to make certain types of cakes. Non-glutinous rice provides energy and contains many valuable nutrients, essential for the body such as: starch, vitamins of group B, protein, fiber, potassium, calcium, phosphorus, ...

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Rice is one of the oldest grains used to cook rice, porridge or to make certain types of cakes. Non-glutinous rice provides energy and contains many valuable nutrients, essential for the body such as: starch, vitamins of group B, protein, fiber, potassium, calcium, phosphorus, ...

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Pig's trotters

This is the meat in the pork thigh that has been cut off the hoof. This is also the delicious meat that many people love because there are many muscles curled together. The meat is used to process many dishes such as boiled, simmered and some specialties such as smoked, salted, and stuffed. In particular, stewed pork ham with shiitake mushrooms or radish contains many wonderful nutrients that are good for your health.

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Pork ribs

Pork ribs can be considered as one of the most attractive dishes. It can be divided into 2 types: young ribs and old ribs

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Bacon

Bacon, also known as bacon, is located in the belly of a pig. This section consists of layers of fat - meat - fat alternating with each other and the outer layer is the skin. This meat area has a lot of fat but is favored by many people because when eating a lean layer with a little fat, it brings a better taste, does not cause greasy. Bacon is often used only to process a variety of boiled rice paper rolls or dipped with shrimp paste, eggplant, stewed, or fried and grilled dishes. In particular, when bringing the bacon just crunchy, served with bread is an attractive dish that you cannot refuse.

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Lean pig shoulder

Lean pork shoulder meat is the meat located in the shoulder position of the pig. Lean meat is usually quite thick, plump, chewy and crispy, mixed with fat. Because of the equal characteristics of lean fat ratio, lean pork shoulders can process many delicious dishes from warehouse, fried, grilled to ground meat to be used to process other dishes.

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Pig cutlet

This is the lean pork back meat and very little fat. The meat is often served with the rib head. Depending on each region, there are places that will filter this meat out for processing, some places will leave the cylindrical block. Pork cutlets are usually marinated with fresh milk or spread with honey to bake to serve with broken rice

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Almonds are native to the Middle East. Almonds are sold raw or roasted. They are also used to make almond milk, oils, butter, flour or paste. In 28 grams of almonds contains the following nutrient content:Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI. Almonds also contain a good amount of copper, vitamin B2 (riboflavin) and phosphorus. In addition, almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed. While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc, and calcium you get from almonds.

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Almonds are native to the Middle East. Almonds are sold raw or roasted. They are also used to make almond milk, oils, butter, flour or paste. In 28 grams of almonds contains the following nutrient content:Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI. Almonds also contain a good amount of copper, vitamin B2 (riboflavin) and phosphorus. In addition, almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed. While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc, and calcium you get from almonds.

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Pork tenderloin

The tenderloin is a piece of meat cut from the muscle and is located in the front, running down the spine of the pig. Lean tenderloin is usually a dark red color that looks a lot like beef. This is lean meat without any fat and is the softest part of pork.

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flank.                        Although hip meat is often used for baking, this recipe can make it more chewy. That is why the hip meat is usually pre-marinated. It is preferable to use hip meat to make simmering or beef balls.

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Round

Red meat has an uneven texture, is low in fat and is quite stiff. However, the meat flavor is very rich. In Italy, these offal organs are sliced ​​and eaten raw

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Walnuts contain unsaturated fat and contain many vitamins, minerals, fatty acids, proteins, fiber to help stop cravings.

According to research, in 30g walnuts there will be 2.5g of omega 3 fats, 4g of protein, 2g of fiber, ... enough to create a feeling of fullness for those who want to lose weight.

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sirloin

Is tender meat, small texture, moderate fat. The tenderloin in this section is the best choice for barbecue and barbecue dishes. Just salt and pepper salt and roast it again is enough for you to enjoy.

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This is pureed black pepper used to marinate meat and eat soup and flavor for meals

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Chuck

This meat is usually chewy, less fat, and more muscular, so it is used for stews, making soup. However, the portion adjacent to the tenderloin has just the right amount of fat to make sautéed steak or puree as a beef ball.

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Carbohydrates are the main nutritional component of wheat, they provide energy to the body but can affect blood sugar levels.

Wheat contains the majority of insoluble fiber (some of which feed the good bacteria in the gut) and less soluble fiber. It contains a moderate amount of protein and vitamins and minerals: selenium, manganese, copper, phosphorus, folate.

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Tenderloin

This is the softest and most delicious of all beef cuts according to experts. According to the study, this premium meat portion accounts for only 2.1% by weight, but is worth up to 10% of beef cattle that have been cut. This part is suitable for making excellent steak Chateaubriand.

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Sprout
Bean sprouts (also known as bean sprouts, bean sprouts, bean sprouts or bean sprouts) are sprouted green beans, about 3 to 7 cm long.  Sprouts are usually brewed to sprout from green peas, other types of bean sprouts from soybean or peas

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Runner bean
Green beans, also known as green beans or mites, are scientifically known as Phaseolus vulgaris.  The name and this reading is a borrowed word that is derived from the French name Haricot vert.

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Tomato
Tomato is a vegetable and fruit used for food.  The fruit is initially green and ripe, yellow to red in color.  Tomatoes have a slightly sour taste and are a nutritious food, rich in vitamins C and A, and especially rich in healthy lycopeme.
Solanum lycopersicum

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Third part only (Plate)                         Is the meat at the diaphragm (anterior abdomen), including the tail ribs and the skirt steak, sometimes with cartilage. This meat has many ways to prepare because the amount of fat and meat is nearly equal, can be ground into beef balls, thinly sliced ​​to grill or smoked, ingredients for soup are delicious.   

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Third part only (Plate)                         Is the meat at the diaphragm (anterior abdomen), including the tail ribs and the skirt steak, sometimes with cartilage. This meat has many ways to prepare because the amount of fat and meat is nearly equal, can be ground into beef balls, thinly sliced ​​to grill or smoked, ingredients for soup are delicious.   

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Sweetcorn

An agricultural plant with large, starchy, sweet-tasting tubers known as sweet potato and it is an important source of root vegetables, used as both a vegetable and a vegetable.  Food.  The young leaves and stems are also used as a vegetable.  The sweet potato is distantly related to the potato (Solanum tuberosum) of South American origin and a very distant relative to the yam (some species in the genus Dioscorea) which are native to Africa and Asia.  .

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Sesame seeds contain many nutrients such as protein (protein), lipids (fat), carbohydrates (carbohydrates), caloric calories, calcium, phosphorus, iron and vitamins (such as B1, B2, niacin ...).

In addition, sesame seeds also have folic acid, saccharose, pentose, black pigment ... And especially the huge amount of vitamin E, leading in food (each 100g of black sesame contains 5.14mg vitamin E).

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Potato
Potatoes are short-term agricultural crops, grown for tubers containing starch.

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Pepper
Bell peppers, also known as sweet peppers (called pepper in the United Kingdom of Great Britain and Northern Ireland, Canada, Ireland or capsicum [1] in India, Bangladesh, Australia, Singapore and New Zealand), are the fruit of a group.  Plants, species of Capsicum annuum. [2]  Crops of this species produce fruit in different colors, including red, yellow, orange, green, chocolate / brown, vanilla / white, and purple.
Bell peppers are rich in antioxidants and vitamin C

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Leek
This is a flat leaf herb.  The leaves and tubers are used as food.

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Onion
Onions are both considered a spice and a vegetable rich in Potassium, Selenium, Vitamin C and Quercetin.

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Ribs (Rib)                                                This section is famous for baking or baking. This tender meat, bone has chewy edges around it, leaving a sweet and fragrant taste when eaten. The middle rib is quite soft, so it is also suitable for frying and baking.

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Ribs (Rib)                                                This section is famous for baking or baking. This tender meat, bone has chewy edges around it, leaving a sweet and fragrant taste when eaten. The middle rib is quite soft, so it is also suitable for frying and baking.

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Oats are a whole grain, rich in fiber and other essential nutrients like B vitamins, iron and magnesium. One cup of oats (117 grams) will provide 4 grams of fiber, 18% phosphorus and selenium, 16% zinc and 68% manganese.