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This link will bring you to the source of the following links should you wish to read more about them
https://www.pdst.ie/primary/healthwellbeing/relaxationandself-regulationtools

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Explained.

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The Parachute-Visualisation for Children

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The Parachute - Visualisation for Children guided by Margaret by PDST Primary Health and Wellbeing

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Sounds of the Countryside-Visualisation for Children

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The Sound Of The Countryside - Visualisation for Children guided by Gerard by PDST Primary Health and Wellbeing

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Being Happy-Visualisation for Children

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Being Happy - Visualisation for Children, guided by Ciara by PDST Primary Health and Wellbeing

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Calmness- Visualisation for Children

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The Hot Air Balloon, Visualisation for Children guided by Deirdre by PDST Primary Health and Wellbeing

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Guided visualisation for Children

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The Best Version of Myself - Guided Visualisation for Children led by Colm by PDST Primary Health and Wellbeing

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Guided visualisation for children

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Decisions Have Consequences - Visualisation for Children, guided by Kate by PDST Primary Health and Wellbeing

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Guided Visualisation

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Random Acts Of Kindness Visualisation guided by Margaret by PDST Primary Health and Wellbeing

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Guided visualisation for Children

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Affirming & Accepting Myself - Visualisation guided by Ciara by PDST Primary Health and Wellbeing

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Guided Visualisation for children

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Mindful Movements - Visualisation for Children, guided by Ciara by PDST Primary Health and Wellbeing

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Guided Relaxation for children

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Seaside Relaxation - Visualisation for Children guided by Nuala by PDST Primary Health and Wellbeing

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Guided Relaxation for children

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The end of the Rainbow - Visualisation for Children, guided by Gerard by PDST Primary Health and Wellbeing

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Guided Relaxation for Children

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The House Of Shapes  - Visualisation for Children guided by Emma by PDST Primary Health and Wellbeing

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Guided Relaxation for children

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Dealing With Worry - Walk Tall, 4th Class, Visualisation for Children, guided by Amy by PDST Primary Health and Wellbeing

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Guided relaxation and visualisation for children

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Guided relaxation for children

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Listening To The Wind - Visualisation for Children guided by Emma by PDST Primary Health and Wellbeing

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Guided relaxation for children

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A Day At The Beach - Visualisation for Children guided by Gerard by PDST Primary Health and Wellbeing

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Breathing Techniques-         Take 5 Breathing

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Breathing Techniques-         Take 5 Breathing

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Breathing Techniques-        Bumblebee Breathing 

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Breathing Techniques-        Bumblebee Breathing 

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Breathing Techniques-         Ocean Breathing 

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Breathing Techniques-         Ocean Breathing 

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Breathing Techniques          Snake Breathing

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Breathing Techniques          Snake Breathing

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Breathing Techniques-        Back to Back Breathing     

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Breathing Techniques-        Back to Back Breathing     

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Breathing Techniques-        Teddy Breathing

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Breathing Techniques-        Teddy Breathing

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Breathing Techniques         Shoulder Breathing

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Breathing Techniques         Shoulder Breathing

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Breathing Techniques-        Rainbow Breathing

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Breathing Techniques-        Rainbow Breathing

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A lovely printable journal for children to use while at home.

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Mini Mindfulness Moments, instructional videos

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Mini Mindfulness Moments, instructional videos