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I am not much into yoga mam. But I do cardio and aerobics everyday in the morning. It really changes my mood and gives me the first kick start for the day. The boost which I can carry the whole day. Thanks mam

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I recommend everyone to start doing yoga. In this generation people really have a hectic schedule and which eventually adds a lot of stress, bad diet , sitting for long hours and gaining a lot of unusual fat and weight which can disbalance your body shape as well. So start yoga in ur daily schedule. You may not do well on ur first day but definitely you will improve gradually. Everyone is a beginner at the Beginning so don't lose hope and start ur journey towards a healthy Life style

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Very well described about yoga and the adverse benifits of yoga. Loved it mam ❤️❤️

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I Do Yoga Everyday morning before sunrise. As we all know that everyday gentle yoga practice will fuel the metabolic system and will help burn fat and also leading to weight loss and maintain a healthy harmonal balance in our body.which can eventually normalise your body weight. So yoga everyday is very important to fuel the metabolic system and burn fat and calories

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The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. Yoga asana's build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

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Attainment of perfect equilibrium and harmony

Promotes self- healing.

Removes negative blocks from the mind and toxins from the body

Enhances personal power

Yoga to live with greater awareness

Helps in attention, focus and concentration, especially important for children

Reduces stress and tension in the physical body by activating the parasympathetic nervous system

Yoga for better relationships

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Yoga is a practice, a philosophical outlook, a way of living. It is not only as a vehicle for physical health, but can be looked at through the lens of mental and spiritual health as well. Applying a yoga mindset to your daily life can bring benefits such as peace of mind, positivity and gratitude.

1. Practice Mindfulness

2. Take a Quiet Moment

3. Breathe Deeply

4. Get Out in Nature

5. Start a Self-Practice