# data[].attributes.body
I already knew list of the content and it was good to go over and see what I remembered. I didn’t know much about the flextion and extension so it was good to learn about that. I would like to learn about the muscles in more depth and about the bones as well.

# data[].attributes.body
I got 16 out of 23 so overall I did quite well its just that I was very slow on the questions to answer which took away points. I learn't some muscles and bones that I didn't know such as the joints and the different types of joints. I would like to learn more about the neck.

# data[].attributes.body
I knew how to say muscle or bones in Korean but I didn’t knew how to say in English so it was very hard to me so I thought I have to study more in English.

# data[].attributes.body
Kahoot feed back
I didn't know much of the content on the kahoot I would like to know more parts of the body and stuff like that. And I didn't learn much from that

# data[].attributes.body
I thought that i was going to do badly, but for some strange reason I guessed correctly. To be honest I don't really want to have to learn any more about this. In fact i would prefer to not know these things

# data[].attributes.body
Kahoot FB

I was suprised how little I knew and was suprrised to find out that some muscles, bones etc. were not what i thought they were called and it showed me how little I know about the human body.

# data[].attributes.body
I knew most of the main bones and muscles. Didn’t take in much. Really I’m just rusty on bones and muscles.

# data[].attributes.body
I knew most the things before the Kahoot! As my dad is a doctor and I have completed many medical courses so that one I got wrong I didn’t read the question right but it’s ok. I  learnt that I know my body parts pretty well and I want to continue expanding my knowledge in bones and muscles. :)

# data[].attributes.body
I got 61% what pretty neat over 50% so that's good I knew some of the content from prior knowledge and former pe classes but it's hard to say what I don't and do know.

# data[].attributes.body
I already knew most of the bone and muscle questions but I did find the lower leg bones and upper arm muscles quite difficult.

# data[].attributes.body
I got 70% so pretty happy with it I knew most of it just mixed up the tri and biceps and learned some new bones.

# data[].attributes.body
I knew a lot more about certain muscles than the different types of bones. I’ve learnt that there are a lot of bones and even some muscles I’d never heard the name of. I would like to know and extend my knowledge on the range of muscles and bones in our bodies.

# data[].attributes.body
I new almost all of it except where the deltoids where and I got mixed up on the tiba placement in the leg. But overall felt confident in my knowledge

# data[].attributes.body
Kahoot Feed back
The thing for me is that I have to learn how to split screen because most of the time I got questions wrong is cause I missed them or didn't have time going from app to app.
But there also a few bones I need to  find out where they are to. Which did get me a low score out of 11 out of 23 so overall a lot I need to work on.

# data[].attributes.body
I knew some of the muscles around the leg area. I need to know more about the arm muscles like biceps and triceps. I would like to know more about the neck area and the back also how it works.

# data[].attributes.body
I didn’t really know about the flection and extensión and the forearm bones. but I knew pretty much everything’s else. I would like to know about muscle movement.

# data[].attributes.body
I already knew about the muscles  and extension of them and the bones. I also knew quite a bit about the joints but I learned about where the exact location of some bones are and also about the relaxing of muscles and the tending of them.

# data[].attributes.body
I already knew most of the content however I haven’t gone over that content in a while so It’s great to see what I still know. I learn’t what I should know at our age like Radius, Ulna and other body parts.

# data[].attributes.body
What I already knew? What I learn't about? What I would like to know?

# data[].attributes.body
Pre: 73
Post: 110

I wasn’t able to do any leg workouts but I could do all the arm ones which made my arms quite sore but it was quite a hard workout.

# data[].attributes.body
Pre HR 67
Post HR 119

# data[].attributes.body
Pre HR-67 BPM
Post HR-118 BPM

# data[].attributes.body
Pre Hr: 71
Post Hr: 115
Planks were pretty hard and my legs really hurt now. Would be a good exercise to do once I’m out of my cast

# data[].attributes.body
Pre:66
Post:111
Reflection: Overall it was a good workout but on the half way mark it started to get a little tiring but the last few were killers.

# data[].attributes.body
Pre HR: 64
Post HR: 112
Feedback: The hardest exercises in my opinion were the ones that involved planks. Overall a good workout though.

# data[].attributes.body
Pre Hr:76bpm
Post Hr:120bpm
Started to get a sweat just over the half way mark core really started to hurt after the leg ups over good exercise though will do again cover lots of areas.

# data[].attributes.body
Pre bpm: 84
Post bpm: 125
Reflection: I found majority of it hard. The ones I found the easiest were the leg exercises.

# data[].attributes.body
Pre heart rate : 66
Post heart rate : 102
Reflection:

# data[].attributes.body
Pre heart rate = 64
Post heart rate = 117

Feedback the first like 7 ish minutes were pretty solid then I started to get a bit slower
At the 15 minute mark I had some water and got my breath back then I tried to finish strong on the extended plank but only held it for 40 seconds. But overall pretty good on the core.

# data[].attributes.body
Pre HR: 70 Bpm
Post HR: 112 Bpm
Reflection: I felt good for the first half and then It got hard because it was quite intense. I found the hardest part was the knee jumps. Overall fun but really hard. Definitely do it again.

# data[].attributes.body
Pre hr:62
Post hr:105

Reflection: it was a good workout but I really had to try to make it to the end. At about 10 minutes is where it started to hurt and I really had to push but I made it to the end. Overall good workout.

# data[].attributes.body
Pre HR: 72
Post HR: 136

Reflection: It was really hard to me but if I just more breathing during exercise I can do more better than now.

# data[].attributes.body
Pre heart rate 72
Post heart rate 103
Reflection: I found the part at the start and end tough but in between was pretty straight forward.

# data[].attributes.body
68 was my pre heart rate
112 was my post heart rate
Reflection
The start was the hardest and then it got easier but at the end I tried harder and that was painful.

# data[].attributes.body
Pre bpm=68
Post bpm=107

Reflection

There are something’s I can’t do like the lying leg raise and and in and out squats and calf jumps but I changed them to sit-ups and a stretch the physio has set me.

# data[].attributes.body
Time: 15:15
Pre heart rate: 72
Post heart rate:104
It was very hard for me.

# data[].attributes.body
Pre HR :86
Post HR :127

# data[].attributes.body
Pre HR: 63
Post HR: 117

# data[].attributes.body
Pre work out heart rate :68
Post 97

It was pretty good it definitely got hard as it going and didn't realise it would be as hard as it was.
But it was great to get a work out in like that sense there had not been a lot to do In lockdown

# data[].attributes.body
Pre:76
Post: 93

Since I had broken my leg in the holidays I couldn’t jog or do squats but push ups, sit ups and planking was relatively easy, I found it to be a relaxing exercise.

# data[].attributes.body
I had to stop the sit ups because it was to sore and my back hurt on the  wooden floor.
Heart rate before 71
Heart rate after 179
My time was 12 mins and 26 seconds

# data[].attributes.body
Pre HR: 82bpm
Post HR: 128 bpm
Time: 11m 47s
It was really good exercise to me but little bit hard I think I have to do more exercise in my room

# data[].attributes.body
Golf and weights

# data[].attributes.body
Pre hr: 63
Post hr: 105
Time: 10:00
Was hard, really tiring and hurt the muscles but was worth it and had to take some breaks here and there.

# data[].attributes.body
Pre HR: 72
Post HR: 110
Time: 9:20
Feedback: had to cut out pushups and plank as it hurt my wrist too much but the sit ups were hard and the squats weren’t too bad.

# data[].attributes.body
Pre HR: 76
Post HR: 124
Time: 14:41
Feedback: Found it hard to do some exercises with a sprained ankle. Push-ups were the hardest exercise, but overall good workout.

# data[].attributes.body
Pre HR:84bpm
Post HR: 114
Time:12m 56s
Was easy at the start but rounds 3-5 were quite hard

# data[].attributes.body
Pre 91
Post 119
Reflection: push-ups where the hardest exercise and my core started to get sore at the end of the exercise from the situps.

# data[].attributes.body
Pre HR: 81BPM
Post HR: 115BPm
Time: 10:05
It was easy but near the end it started to get a little challenging especially on the push ups.

# data[].attributes.body
Pre HR-68 BPM
Post HR-114 BPM
Time-9.4
Reflection
It was easier at the start, but near the end i became tired and it was harder

# data[].attributes.body
Pre HR: 70 BPM
After HR: 110BPM
Time : 9.54
I felt good at the 3 round mark and then it got progressively harder as the time went on. But it was a fun exercise

# data[].attributes.body
Pre bpm=72
Post bpm=

Reflection
Since I can’t do any aerobic excercises yet since I pulled my hip flexor the last Tuesday of school I have to do certain stretches everyday to help it these are some of them. The one showing is just a 4 kg weight on my leg that I have to left up and hold for 30s and do 5 reps

# data[].attributes.body
Zach Mathias squats

# data[].attributes.body
Will Smith

3 hours biking at the pump track

# data[].attributes.body
15 Push Ups
15 Sit Ups
15 Squats
30sec Plank
30 sec 'Jog on the spot'
-Post your time below
-Pre Heart Rate
-Post Heart Rate
-Feedback on how hard/easy it was for you. Also, provide feedback for 2 others in your class as well.

# data[].attributes.body
30 mins of intense fitness and dance training

# data[].attributes.body
Shooting some hoops

# data[].attributes.body
Sorry for late I had no time yesterday :(

# data[].attributes.body
Went for a 10 min run and then did some pushups and situps

# data[].attributes.body
125 sit ups
5x 20 push ups
5x 5 pull ups

# data[].attributes.body
I decided to go for a run

# data[].attributes.body
I practiced rugby with my neighbor and before I did little stretching (side step)

# data[].attributes.body
I played hockey and rugby for 20 minutes each with my brother to improve his and my skills

# data[].attributes.body
Another walk.

# data[].attributes.body
A bike ride

# data[].attributes.body
20 Minute workout

# data[].attributes.body
Game Of BasketBall With Brother

# data[].attributes.body
45 seconds work 15 rest
Two 10 min cycles
At the end of each of the two cycles 30-sec Russian twists and 30-sec plank

# data[].attributes.body
Matt Morton

# data[].attributes.body
18 min
3k run around farm

# data[].attributes.body
My three km run

# data[].attributes.body
Sorry it was late forgot how to post it.

# data[].attributes.body
3km run

# data[].attributes.body
Jason Kim
It was good running but I walked most time.

# data[].attributes.body
Slow but worth while.

# data[].attributes.body
Was a good run but slowed at the end because my feet hurt because my shoes are at school so didn't have the ones on.

# data[].attributes.body
3km run.

# data[].attributes.body
Use Run Keeper or Map My Run to collect evidence of your data. Submit a screenshot of your data below.

# data[].attributes.body
20 minutes

It was hard but I walked but went hard on the last 200 meters each time but it overall fine

# data[].attributes.body
19.25 for 3km

I used up all my energy straight away which was not smart and the rest of the run I jogged.

# data[].attributes.body
14.26 for 3k run

It wasn’t that hard but the first couple of laps were the worst because I knew I had lots to go.

# data[].attributes.body
18:36
I ran the whole thing at a rather slow but consistent pace

# data[].attributes.body
3km run 15 minutes

# data[].attributes.body
18:36
The run wasn’t as bad as I anticipated, it was tiring, but it was fine

# data[].attributes.body
3km run
20:50
It was pretty good exercise but boring so I want run another place.
If I run again I think I can run more shorter than today.

# data[].attributes.body
18:15
Run was good for first 3 then walked and ran half each for the rest then ran the rest

# data[].attributes.body
18:07
3km run or walk
It was easy but boring running around the track so I will do it somewhere else.

# data[].attributes.body
Time- 20:05
3km run
It was pretty boring running in circles I like running up and down hills or doing something else, I would say it was pretty hard

# data[].attributes.body
18:36min
Hated it don’t like running track. It was super hard prefer to listen to music. And I just like running without a end not gong in circles.