# data[].attributes.body
Go to Google and type in padlet.com and log in

# data[].attributes.headline
Proteins are large bio-molecules and macro-molecules that comprise one or more long chains of amino acid residues.

# data[].attributes.subject
Proteins are large bio-molecules and macro-molecules that comprise one or more long chains of amino acid residues.

# data[].attributes.body
- gisayah

# data[].attributes.headline
fiber is a type of carbohydrate that can't be digest by the body. Fibers help to regulate the amount of sugar in the body and its use

# data[].attributes.subject
fiber is a type of carbohydrate that can't be digest by the body. Fibers help to regulate the amount of sugar in the body and its use

# data[].attributes.body
- gisayah

# data[].attributes.body
- gisayah

# data[].attributes.headline
substance used by an organism to survive, grow, and reproduce. 

# data[].attributes.subject
substance used by an organism to survive, grow, and reproduce. 

# data[].attributes.body
- gisayah

# data[].attributes.body
- gisayah

# data[].attributes.headline
Use your google account & follow the steps to complete your acct! 

# data[].attributes.subject
Use your google account & follow the steps to complete your acct! 

# data[].attributes.body
- gisayah

# data[].attributes.body
Legumes (beans, peas, lentils).

Nuts.

Seeds.

Whole grains.

Vegetables.

# data[].attributes.body
Complete proteins have all the essential amino acids our bodies need. Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins. Incomplete proteins don't include all the essential amino acids.

# data[].attributes.body
fish

egg

milk

lean meats

# data[].attributes.body
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues.

# data[].attributes.body
Carbohydrates, fat and protein are called macro nutrients. They are the nutrients you use in the largest amounts. “Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems,” says MD Anderson Wellness Dietitian Lindsey Wohlford.

# data[].attributes.body
Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body

# data[].attributes.body
An "incomplete protein" is one that does not include all nine types of amino acids that you need to receive from diet.

# data[].attributes.body
A complete protein, also known as whole protein, is a meal that includes an acceptable amount of each of the nine essential amino acids that humans require.

# data[].attributes.body
Seafood.

White-Meat Poultry.

Milk, Cheese, and Yogurt.

Eggs.

# data[].attributes.body
Proteins are huge bio-molecules and macro-molecules that are made up of one or more long chains of amino acids.

# data[].attributes.body
Because macro implies enormous, your body requires more of these nutrients to function effectively. Furthermore, all of these nutrients supply energy to your body in the form of calories or kcals.

# data[].attributes.body
seeds

# data[].attributes.body
Nuts and seeds.

# data[].attributes.body
Fish.

Poultry.

Eggs.

Beef.

Pork.

# data[].attributes.body
none complete proteins are portions that lack some essential amino acids.

# data[].attributes.body
Beans.

Pork Tenderloin.

Soy.

Lean Beef.

# data[].attributes.body
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues.

# data[].attributes.body
protein you eat doesn't have all the nine types of amino acids you need to get from food, it's called an "incomplete protein." Incomplete proteins examples include: Nuts and seeds. ‌Whole grains (like brown rice or whole-wheat bread)

# data[].attributes.body
complete proteins are dairy, fish, and whole sources of soy basically they contain all of the nine essential amino acids required to build and repair protein tissues in the body.

# data[].attributes.headline
Incomplete proteins are proteins that lack some of the essential amino acids.

# data[].attributes.subject
Incomplete proteins are proteins that lack some of the essential amino acids.

# data[].attributes.body
A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids

# data[].attributes.body
Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals, and which provide humans with energy.

# data[].attributes.body
1.seafood
2.eggs
3.beans
4.milk,cheese and yogurt

# data[].attributes.body
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.

# data[].attributes.headline
A complete protein is a food source that contains an adequate proportion of each of the nine essential amino acids. 

# data[].attributes.subject
A complete protein is a food source that contains an adequate proportion of each of the nine essential amino acids. 

# data[].attributes.body
A complete protein or whole protein is a food source of protein that contains an adequate

# data[].attributes.body
Proteins are large biomolecules and macromolecules that comprise one or more long chains

# data[].attributes.body
4 food sources for proteins are, milk, seafood,soy, beans

# data[].attributes.body
Proteins are large and complex molecules that play many critical roles in the body.

# data[].attributes.body
If the protein you eat doesn't have all the nine types of amino acids you need to get from food.

# data[].attributes.headline
They are large, complex molecules that play many critical rules in the body. 

# data[].attributes.subject
They are large, complex molecules that play many critical rules in the body. 

# data[].attributes.body
A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human die

# data[].attributes.body
any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids.

# data[].attributes.headline
There are 3 types of macronutrients: carbohydrates, proteins, and fats. Macro means large. 

# data[].attributes.subject
There are 3 types of macronutrients: carbohydrates, proteins, and fats. Macro means large. 

# data[].attributes.body
Eggs.

Beans.

Pork Tenderloin.

Soy.

# data[].attributes.body
Marco nutrients units are carbohydrate, protein, and fat. That are known for the classes of chemical compounds whom humans consume in relatively large quantities compared to vitamins and minerals.

# data[].attributes.body
Macro nutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals

# data[].attributes.body
fiber is a type of carbohydrate that can't be digest by the body. Fibers help to regulate the amount of sugar in the body and its use

# data[].attributes.body
a white, tasteless, solid carbohydrate found in rice,  corn, wheat, beans, potatoes etc. The starches helps to be a energy source for the body and provide cells with glucose molecules

# data[].attributes.body
use your email and follow the steps above

# data[].attributes.body
Create an account with the steps above by providing an email and creating a password.

# data[].attributes.attachment_caption
Fiber is a type of carbohydrate that the body can't digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sug

# data[].attributes.body
use your email

# data[].attributes.body
Carbohydrates the body can not digest aids in gut health

# data[].attributes.body
It's also known as roughage or bulk. The component of plant meals that our systems don't break down during digestion is known as fiber.

# data[].attributes.body
types of carbs that our bodies cant digest

# data[].attributes.body
Starch is a carbohydrate commonly found in nature and one of the primary sources of food energy for human beings. It is regularly eaten in the form of wheat, rice, potatoes, and other staple foods cultivated throughout the world. Alongside fiber and sugar, starch is one of the three main categories of carbohydrates.

# data[].attributes.body
Carbohydrates that provide energy yo the body

# data[].attributes.body
it helps your body

# data[].attributes.body
Nutrition means carrots to me

# data[].attributes.body
They're made up of a number of basic sugars linked together to form complex carbohydrates.

# data[].attributes.body
glucose and the type of nutrients is carbohydrates

# data[].attributes.body
Fiber is type of carbohydrate that our bodies cant digest. Above a image shoes types of foods we eat that have fibers.

# data[].attributes.headline
Fiber is a carbohydrate. Our bodies cannot digest it. Fiber keeps our gut healthy. 

# data[].attributes.subject
Fiber is a carbohydrate. Our bodies cannot digest it. Fiber keeps our gut healthy. 

# data[].attributes.body
a good source of energy and the main source of a range of nutrients in our diet.

# data[].attributes.body
types of carbs that provide energy for the body.

# data[].attributes.body
Sugar is a kind of carbohydrate, a macronutrient that comes from the meals and drinks we eat to give energy (in the form of calories).

# data[].attributes.body
a type of carbohydrate that the body can't digest. Fiber helps regulate the body's use of sugars

# data[].attributes.body
To survive, the human body need calories. The body's cells would perish without energy, the heart and lungs would cease beating, and the organs would be unable to carry out the basic functions required for survival.

# data[].attributes.headline
Starches are a type of carbohydrate that provide energy for the body. We get starch from fresh potatoes.

# data[].attributes.subject
Starches are a type of carbohydrate that provide energy for the body. We get starch from fresh potatoes.

# data[].attributes.body
Glucose,fructose,sucrose

# data[].attributes.body
starches are are foods like white bread,cereals,pasta, rice and etc, starch is a type of carbohydrate that can be either healthy or unhealthy.

# data[].attributes.body
Glucose.

Fructose (a.k.a. fruit sugar)

Sucrose (a.k.a. table sugar)

Lactose (a.k.a. dairy sugar)

# data[].attributes.body
Macro-nutrients are the nutrients that offer energy to the body (carbohydrates, lipids, and proteins).

# data[].attributes.body
Fiber is one kind of carbohydrate.Keeps digestion running smooth.

# data[].attributes.body
Energy fuels your internal functions,repairs and maintains cells and body tissue

# data[].attributes.body
Fiber is a type of carbohydrate that the body can't digest.

# data[].attributes.body
Fiber is one kind of carbohydrate.foods that our bodies do not break down during digestion.

# data[].attributes.body
(carbohydrates, lipids, and proteins

# data[].attributes.body
to survive

# data[].attributes.headline
The types of sugars are glucose, fructose, sucrose, and lactose. 

# data[].attributes.subject
The types of sugars are glucose, fructose, sucrose, and lactose. 

# data[].attributes.body
your body needs energy to survive. keeps u up and active so your able to do things in life your body needs to do

# data[].attributes.body
without energy in us, we wont be able to do anything, we will be lightheaded and dizzy all day which is extremely not healthy since energy fuels your internal functions

# data[].attributes.body
Starchy foods are our main source of carbohydrate and play an important role in a healthy diet. They are also a good source of energy and the main source of a range of nutrients

# data[].attributes.body
They are complex carbohydrates, which are made of lots of simple sugars strung together.

# data[].attributes.body
you need energy so your body can function

# data[].attributes.body
substance used by an organism to survive, grow, and reproduce.

# data[].attributes.body
Sugar is a type of carbohydrate, a macronutrient that provides energy (in the form of calories) from foods and beverages we consume.monosaccharides, or "simple sugars"

# data[].attributes.body
Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way.<br>

# data[].attributes.body
foods that essential for health