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Keep us healthy in busy life today is not easy. But depend on your plan to pursuit of healthy for life is the best.
Brain plasticity is lifelong, exercise improves blood circulation not only prevents cognitive loss but also builds capacity and repairs damage. Physical exercise- even more than good nutrition and mental exercise-prevents postpones, and slows cognitive loss of all kinds. (I learn this from Erickson et al., 2012)

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 the dogmatic way of living #29 reduces 2 years of our life sounds conflicting to me ..besides I thoroughly enjoyed the each questions of the questionnaire and believe that each elements contributes to the good health and longevity ,thus resulting in high life expectancy.

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 the dogmatic way of living #29 reduces 2 years of our life sounds conflicting to me ..besides I thoroughly enjoyed the each questions of the questionnaire and believe that each elements contributes to the good health and longevity ,thus resulting in high life expectancy.

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the variable that can be accountable for longevity must be in fact good health as a result of state of mind that sets the happiness but dogmatic and rigid approach to "good behaviors and living" actually boost the longevity.The examples are people or those monks and masters who practice yoga meditation and are strict vegetarians.
bunu

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I know one day will come with us that old age. Everyone should think about what to do, to keep them healthy. I trying to walk 30 minutes a day.

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I know one day will come with us that old age. Everyone should think about what to do, to keep them healthy. I trying to walk 30 minutes a day.

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There wasn't any question or questions that surprised me on the longevity questionnaire, because it made sense on why I would loss or gain years.

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Risk-taking. I lost 2 years for not wearing my seatbelt.

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The one thing that surpirsed me the most was how attending & graduating college can effect your life positively. It can add 4 years to my life if I graduate college.

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The question that surprised me was if you're divorced and living alone it takes 9 years from your life. 😐

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Number 26. "Life changes" Was one that I felt could be beneficial too, depending on the change. For example, maybe by changing who your friends are, you'll experienxe less toxicity and more healing and nurture.

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the ones based on health history of parents and grandparents, honestly i dont know my families health history as much as i should -stephan

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the ones based on health history of parents and grandparents, honestly i dont know my families health history as much as i should -stephan

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I would have to say sexual activity at least once a week because I didn’t know you could benefit your life by up to 2 years

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I was surprised that your mothers age when you were born played a role in longevity. It possibly may be coreilate

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Family imcome, that question seemed subjective to me. If you really like what you do does income make you happy

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It surprised me more the BMI obese in how many years you can loose if you don’t exercise or even walk. And it can affect you that you are more propensities in have a heart attack or other health complication like high cholesterol diabetes that can kills you. Betty

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It surprised me more the BMI obese in how many years you can loose if you don’t exercise or even walk. And it can affect you that you are more propensities in have a heart attack or other health complication like high cholesterol diabetes that can kills you. Betty

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I was surprised that living alone and divorce accounted for a great loss in lifespan. I recently separated and live alone, so that one hit me kind of hard. This is probably because men are social creatures and need companionship for longevity.

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SexuaI activity at least once a week count as a signe of longevity wow. The correlation between sexual activity and longevity could be the retardness of menopause and andropause, which is a signe of reproductivity.

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SexuaI activity at least once a week count as a signe of longevity wow. The correlation between sexual activity and longevity could be the retardness of menopause and andropause, which is a signe of reproductivity.

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Akouvi