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In my personal opinion, I would not do this diet. This diet contains way too much protein for me and I know that I wouldn't be able to work out enough to lose the fat of all this protein, which would actually make me gain weight instead of lose weight. Also the amount of exercise required for this diet is too extreme for my liking and requires time that I don't always have. Although the nice part of the diet that I like is that you are always eating and are allowed a cheat day, which I know I would need so I don't crave foods. This diet is perfect for someone who loves protein, wants to gain muscle mass as well as weight, and is okay with putting in the time and effort to work out and prep as needed for this diet, which isn't what I can do.

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Breakfast: 3 Scrambled eggs, one piece of multigrain toast, one apple, one banana

Lunch: Turkey sandwich, baby carrots, cottage cheese

Snack: Nutrition snack bar and apple

Dinner: One chicken breast, lentil soup, steamed vegetables

WATER WITH EVERY MEAL

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Is there any exercise component to this diet? 

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Is there any exercise component to this diet? 

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YES! This diet requires INTENSE exercise. This means working out 6 days of the week, for 2 hours each day. 45 minutes of intense cardio such as the treadmill, followed by an hour and 15 minutes of intense weight training.

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What are some negative things about this diet?

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What are some negative things about this diet?

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Negative aspects of this diet is that it is way too high in protein, it requires 40-50% of protein when only need 10-15%. This can cause the inability to burn off all of these calories and fat from the protein if you are not exercising the right amount, which could lead to excess fat in your body. This amount of protein could also potentially cause diabetes, cancer, and heart disease. Another negative aspect of this diet is that it requires INTENSE exercise due to the fact that there's so much protein involved.

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What are positive things about this diet? 

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What are positive things about this diet? 

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Positive aspects of this diet is that it includes a high vegetable and whole grain intake, one is less likely to get bored of the diet allowing them to better follow the diet and people can stay on this diet long term. Another pro is that you are constantly eating with a well rounded diet and are allowed a cheat day!

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How does this diet claim to make you lose weight?

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How does this diet claim to make you lose weight?

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This diet speeds up your metabolism, helps you maintain a steady energy level throughout the day and helps curb your appetite. Speeding up your metabolism burns calories faster and sheds fat to lose weight. Curbing your diet means this diet with make you less hungry and not want to keep eating, which lowers your caloric intake which ultimately is what makes you lose weight.

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The body for life diet is a 12 week nutrition and exercise plan to lose weight by eating smaller meals containing lots of protein and healthy carbohydrates 6 times a day every 2-3 hours.