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When I'm not home with my girls, traveling, building my business or cooking .... I'm ALWAYS dancing! I prefer hip hop because well, that's my background :)

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Objective #4: Examine the concept of how emotions reside throughout in the body; not just in the mind. - I'm looking forward to this because we learned about this a lot in yoga teacher training.
After looking over some of the things we will be learning about, "The Immune System &

Digestive Health: Getting to the ‘Gut’ of the

Matter" stood out to me the most. Digestive health is always one of my favorite things to learn about!

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I've come a long way on my journey of life. Over the last 35 years, I have battled many demons including alcoholism, cancer, anxiety, obesity and incredible trauma. I shouldn't be alive but I am and my life is absolutely amazing (still stressful at times but I know how to handle it now without running from it). I rose from the ashes and that had a lot to do to holistic modalities. Everything from reiki to plant based eating to yoga to meditation to endless self love and so much more ... each played a huge role in my evolution. It helped get me sober 4 years ago. It helped me heal from cancer. It helped me learn to love and respect myself. It saved my life.

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Who I am today is a completely different person from who I was 10 years ago ... 5 years ago ... even 1 year ago. Thanks to the various modalities I have found myself and my power. I've manifested so many amazing things over the last year just by changing my internal dialect and thought patterns. I have reduced my stress, changed my self image and found the confidence to step up and follow my dreams. I've lost pounds by releasing emotional baggage and eating things that interact well with my digestion. I feel like I glow from the inside out thanks to all the amazing things they teach in this program!

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My reason for getting from point A to point B is my family. More importantly, my girls. I have a house full of little independent ladies. I have 2 daughters, Kylie 17 and BreeAnn 13. I also have my 21 year old niece living with me! And 3 cats - all girls of course! :)

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I'm truly fascinated by the mind-body connection. I know how incredibly powerful and real it is because I've spent the last year witnessing the interaction for myself. Through mindfulness and meditation, my entire life has changed. The mind is incredibly mysterious and I can't wait to learn more about it's connection to the body!