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aerobic exercise is exercise requiring oxygen when being performed, whereas anaerobic exercise can be performed in small bursts without oxygen

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72 calories

189 calories

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Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition. 3 minute step test, BMI test, sit and reach, shoulder stretch, trunk lift, push ups, sit ups.

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The 6 essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, and water

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The pit of my winter break was breaking up with my partner and the peak was getting all of the sorely needed rest

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Because many bystanders don't know how to or won't step in and in knowing as a bystander you can save lives

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You recognize in the last step, where if they are both unresponsive and breathing abnormally.

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19/25
This seems about right as I can guess certain things about the use of AED and CPR due to prior knowledge and from books but I have no real learning experience

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I thought the resource center seemed like a good place and the presentation was very helpful

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I stand for protecting any and all victims of any type of abuse or violence. I believe that the high school needs to have much stricter policy on physical and verbal violence towards others, especially with slurs being used.

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If I were in public and I witnessed domestic violence happen I might get scared and ignore it, but I like to think that in more serious situations I would use my phone to record as evidence and step in to support the victim.

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Domestic violence victims stay with their abuser typically because they're ashamed of their abuse, and they don't know anything other than the abuse. The relationship is like safety, because they know what happens and why/how, and could even think that the good is worth braving out the bad. There's also the fact that an abuser will often manipulate the victim into staying with them, making the victim scared to leave for countless reasons.

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Consent to me means permission, and people can give consent by explicitly expressing that they're okay with actions occurring. Going along silently or saying no is not giving consent

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I think the movie is alright but a bit unrealistic with the abuse onsetting so suddenly and it'd be better to see the subtleties, Slim can cut ties with him and move or go into hiding and especially to the police to escape Mitch

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Shame, fear of consequence for when they reach out, wanting to protect the abuser out of false belief they may be a good person, need to keep it a secret, don't trust those they could reach out to to protect them or do a good job

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I believe that I have an ideal relationship. My partner and I treat each other as equals, are very aware and careful of each other's emotions, and would never hurt each other. We communicate about everything and are honest with each other, and we treat each other with respect.

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Some fatty foods are better than others because some fats are good for you and necessary while others are bad, unsaturated fats are good, saturated fats are good in moderacy, and trans fats are bad

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They should eat pasta and a lot of grains the night before, and energy bars just before. Grainy foods and pasta will give a lot of energy over time, with that energy kicking in the next day during the race. Sugary and simpler foods like an energy bar will give energy much sooner, also kicking in during the race

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I think of dairy, fruit, and grains

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Even though I knew about a lot of the food industry I was disgusted to see the effect it has on people and the extent of the abuse that the animals are put through

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Alyssa - Doritos are loved by all, even goats, and are addictive
Taryn - Dominos is amazing, the tracker lets you go just in time to go get pizza
Nicole - Saying the original is hard to beat, show that it's cheap and they've added a lot to the sides
Jersie - Illuminati, well known reference, so cheap it can't be real
Bethany - Famous tennis player, even pro's need to drink and she choses gatorade, shows the nutrition value of it for sportsplayers

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Because I get very nervous about eating in front of other people, my friends have helped me to be more open about it due to the safe environment around them during mealtimes and I'm fine with eating in front of them

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What rehab options are available for teens who fall victim to substance abuse and what you should do if you have a friend you know is a victim

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Safety is such a concern when it comes to resistance training and weight lifting because you are most likely to be hurt when not careful during these exercises. Heavier weights especially are capable of crushing or harming someone, making safety a large concern.

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Improving cardiovascular endurance is so important because it strengthens your lungs and the rate at which oxygen travels throughout your body

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9/25
Not surprised I knew absolutely nothing and guessed almost everything

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I want to exercise and eat more so I can gain weight and muscle

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Physical Fitness Pretest on Socrative
18/20 = 90%

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Because people wouldn't bother exercising if there were an easier solution, and enough people as it is don't exercise enough

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Listening to music, writing, taking time to process emotions before trying to solve them, fidgets, drawing or sculpting
I use all but drawing and sculpting because they comfort me and allow me to take note of how I feel before I begin to try and find a solution, both of which are important to me

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I was stressed out over the summer because of friends and problems with them but I was able to talk it out with others to solve those problems

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My score was 28, indicting that I have an average heathy lifestyle. I agree with this because while I do not go above and beyond in terms of health I am very capable of dealing with my personal struggles and keeping myself safe above all else.