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Aerobic-means walking and or swimming
Anaerobic- running high intensity work outs

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Arnold's multigrain bread- calories 72
Cheetos- calories 189

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body composition, flexibility, muscular endurance, cardiovascular endurance

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fat, protein, carbohydrates, vitamins, carbs, and minerals

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Pit: one day I did like nothing until 12:00 which is boring
Peak: Was polar plunge

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so if someone is in trouble you can help

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you look at the body and if they aren't breathing they need it

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60%

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I wasn't here for the presentation so I wouldn't know

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wasn't here

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I would confront them for doing it because thats bad obviously

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because there are scared to leave that they will come after then and attack even more or they dont even have money to run away the abuser threatens if they leave like something bad will happen

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consent means to say yes or agree to something
people can consent to sex, doing something new, to something medical

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She can run away or go to the police

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They are scared they might get hurt or if there is a child involved it could get hurt or they have to stay because of the money

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well my parents i believe have a good relationship because if they have problems they talk it out and they are nice to each other

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Vitamin D helps absorb calcium
Vitamin A helps with healthy vision

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you want to stay away from junk food because getting certain types of fats is good just not that type of it

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Wasnt here

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I think of food that is bad for you

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Its gross and its not normal to eat food like this that has so many chemicals in it and its disgusting how they treat the animals especially and also the workers like they are treated like animals too

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Alyssa- doritios are addictive
Taryn- its now easier to get the pizza
Jersie- promoting cheap food to get in the morning
Bethany- famous people to promote the product

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I mean you can think something looks good and later on in the store want it or you could be with your friends and they could be eating junk food and you have to eat it

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can they make themselves stop or do they need help?
why do they depend on it?

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if you dont follow the rules when it comes to lighting weights it can lead to serious injuries. Always have another person with you and before you start do a warm up also breath correctly

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Cardiovascular endurance is so important because it enhances the heart and lung to give oxygen rich blood to the working muscles

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it can stretch your muscles which when doing it can get blood and oxygen to the muscles

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socrative test

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My fitness goal would be go to the gym more often more than once or twice a week

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socrative test

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It would be widely medicated because everyone loves the feeling when they work out and that pill would give it and gives them great energy and great health

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I dont use any stress techniques  i can of just deal with it but i know that sometimes meditation, yoga, and going for a walk work as some

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I didn't deal with a lot of stress over summer besides that I worked at a summer camp and the kids stressed me out sometimes by not listening but I didn't do anything to deal with it