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FIS TG3

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Chong Ben Son
TG1

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Health with fitness Expo event (10am to 3pm)
- learn avout health and fitness
-expert trainers
-get to do some outdoor activities
-rock climbing
-family fun adventures

Benefits of exercise
-lowering cholesterol
-raising good cholesterol
-toning body
-gettinng in a good mood
-improving attitude
-losing weight

Exercise
-20 mins about 3 times a week
-do any sports and any activities that you love
-diet and exercise and mindset
-low impact workout

Expo
-zen in the zone yoga event
-free

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Tan Jackson FIS G4

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Lai Jin Shan

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Event: 3rd annual health & fitness expo
Date: June 27 & June 28(10am until 3pm)
Avenue: Metlife Stadium

Objective:
A great way for families and friends to get out and learn about health & fitness.

Benefits of exercise:
-Lowering cholesterol
-Raising good cholesterol
-Toning body
-Lose weight
-Getting a good mood and improve attitude

Startup:
Slow and do exercise you comfortable with.
Exercise 20 minutes for 3~5 times a week, make it as a part of regular daily routine and do the exercise that you love.

Diet, exercise, mindset, put all these three things together and strenghten them will success in part of food choices and dietary.

Low impact exercise:
-Swimming
-Yoga

Special event:
Yoga on field - ZEN IN THE ZON
Date:Sunday,June 28th at 9am

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3rd Annual Health and Fitness

Date: 27-28th June 2015

Venue: Metlife Giant Stadium

Benefits of exercising:

1.  Helps in body toning

2.  Lowers cholesterol levels

3.  Getting good mood

4.  Helps to lose weight

5.  Controls good attitudes.

How to get started?

20-30minutes workout, 3 times a week

Workout with exercises that you are comfortable with.

And make it your habit

Try swimming/yoga (in the field of the stadium)

Successful plan=diet, exercise and good mindset.

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Event:3rd annual health & fitness expo

Avenue: Midlife stadium

Date:27/6 & 28/6

Co-organizer: Hackensack University Medical centre

Expo is great way for family and friends to get out and learn about health and fitness like outdoor activities such as rock climbing,family fun adventures that can learn about health and fitness.

Benefits of exercising:

1)   Lowing your cholesterol and raising good cholesterol

2)   Toning body

3)   Lose weight

4)   Getting a good mood

5)   Improving attitude

Starting off exercise : 20 minutes for 3 times a week, work the way out with something you are comfortable with. Get it up to 4-5 times a week and make it a hobbit.

Dietary + exercise + mindset=successful in plan

Low impact workout: Swimming and yoga

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Lucas Teh Ming Zhong

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Health and Fitness Expo
-27/6/2015 to 28/6/2015 (10am to 3pm )
-Metlife Giant Stadium
-Expert trainers provided

Why exercise ?
- to lose weight
- to lower cholesterol
- to gain good mood
- to have better attitude

Duration recommendation
For start up = 20 to 30 mins a day, 3 times a week
Bring it to next level = 4 to 5 times a week
MAKE IT A WEEKLY ROUTINE

How to be successful?
Diet + mindset + exercise

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3rd annual health and fitness expo Sponsored by Hackensack UMC:
-Great way for family and friends to learn about health and fitness
-Clear benefits such as toning body , losing weight, burning calories and improve one's mood.

Exercise:
-20-30 min 2 to 3 times a week
-Do what you love (your hobby)
-Great exercise to start with - swimming and Zen yoga

Join Zen in the zone!
On 27 to 28 June 2015
At metlife stadium
Free of charge.

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Health and fitness Expo
Date: 27th and 28th June 2015

Objective of the expo
-friends and family to get out to learn about health and fitness
( expert trainer provided)
_ do some outdoor activities

Benefits of exercise
-losing weight
-lowering cholesterol
-raising good cholesterol
-toning body
-getting good mood
-improve attitude

Duration
-20-30 minutes
-2 to 3 times a week

Type of exercise
Do what you love(etc: hiking, swimming, dancing ,take a walk , ride a bicycle......)

To be successful
-Diet exercise and mindset

Good example at the expo
-Zen and Zone yoga event

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Event : Health and Fitness Expo
Date : 27-28 June 2015
Time : 10am - 3pm
Venue : MetLife Stadium

Objective of Expo
-Friends and families to learn about health and fitness. (Expert trainer provided)
-Do outdoor activities

Benefits Of Exercise
-Lose Weight
-Lowering Cholesterol
-Improve Attitude
-Getting Good Mood
-Toning Body
-Raising Good Cholesterol

Duration of exercise
-20-30 minutes
-3 times a week then increase to 5 times a week if possible

Type of Exercise
-Do any sport you like, (exp : swimming, badminton, etc)

How to be Succesful
-Diet + Exercise + Mindset  = Success!!!

Low Impact Exercise
-Swimming
-Yoga

ZEN IN THE ZONE  (Yoga Event)
Date : 28th June
Time : 9am
Venue : MetLife Stadium

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Daniel Tan Guan Han

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Chong Hui Xin

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Listening (note taking) exercise

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Venue: Metlife Stadium
Date: 27th & 28th June
Time: 10am to 3pm

1. Objective of expo:
- Family and friends can get out and learn about health and fitness
- Expert trainers provided
- Get to do some outdoor activities such as rock climbing and family fun adventures

2. Benefits of exercise:
- Lowering colesterol
- Raising your good colesterol
- Toning your body
- Losing weight
- getting into a good mood
- Improving your attitude

3. Duration for exercise:
- Start up: 20-30mins, 3 times a week
- then up to 4-5 times per week

4. What exercise should we do?
Any exercise that you love will do
- Walking
- Swimming
- Cycling
- Playing tennis
- Dancing
- Hiking

5. Less impact activities:
- Swimming
- Yoga(Zen in the zone)
28th, 9am

DIET + EXERCISE + MINDSET = SUCESSFUL

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Miza Musliyana Mostafa
BM1

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Sim Ghiap Han

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Health and Fitness Expo
-27/6/2015 to 28/6/2015 (10am to 3pm )
-Metlife Giant Stadium
-Expert trainers provided

Why exercise ?
- to lose weight
- to lower cholesterol
- to gain good mood
- to have better attitude

Duration recommendation
For start up = 20 to 30 mins a day, 3 times a week
Bring it to next level = 4 to 5 times a week
MAKE IT A WEEKLY ROUTINE

How to be successful at this?
DIET + MINDSET + EXERCISE

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3rd Annual Helath and FItness Expo
Date: June 27th and 28th
Venue: Metlife Stadium
Time: 10am to 3pm

Benefits of Exercise:
- Lowering your bad cholestrol
- Raising your good cholestrol
- Toning your body
- Losing weight
- Getting into a good mood
- Improving your atittude

Starting off you should exercise 20 to 30 minutes and 2 to 3 times per week. Then work your way up to 4-5 times per week

Types of exercise you can do:
- Walking
- Swimming
- Riding a bicycle
- Playing tennis
- Dancing
- Hiking
- Yoga

If you combine diet, exercise and your mindset, then you will be successful

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Health and fitness expo:
Date: 27th till 28th of June 2015
Time: 10a.m. to 3p.m.
Venue: Metlife Giant Stadium

Benefits of exercise:
- Gaining good cholesterol
-Losing weight
-Improving cholesterol
-Getting good mood
-Toning body

Types of exercise:
-Cycling
-Hiking
-Jogging
-Yoga classes
-Swimming
-Badminton
-Table tennis
-Tennis

Duration recommendation:
-20 to 30 minutes per day
-Going up 3-5times per week (Try your best to make it as a weekly routine)
*DIET + EXERCISE + MINDSET = SUCCESSFUL*

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DIET + EXERCISE + MINDSET = SUCCESSFUL

1. Health &  fitness yoga event

Date: June 27&28

Day : Saturday and Sunday

Time : 10am-3pm

Venue: Metlife Giant Stadium

1. Benefit of exercising

Reduce cholesterol

Gaining good cholesterol

Improving attitude

Losing weight

1. Duration recommadation

20-30 minutes

3-5 times a week

4.Types of exercise

Walk

Swim

Ride

Dancing

Hiking

Rock climbing

Activities that you love…

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Chan Xiao Ying

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Farrah Asyiqin

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Alyssa Chia Xin Ee

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yap weng yi
BM2

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JESSICA SAU BAO XUAN

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ILYA SULAIMAN

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Vanessa phang wen xian

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Ea seng chun

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Foundation in English (Listening Exercise)

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Foundation in English (Listening Exercise)

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Lee Wen Hong