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self care for me is sitting beside peaceful lake away from my stressful schedule and watch tides which i campare with my future success. Its a me time for me.

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Self-care is: revitalizing, reconnecting, relaxing, calming.
I like to indulge in food cravings because it makes me feel happy to eat things I enjoy. When I'm really sad I put on my big comfy Oodie and lay on the couch. I practice positivity a lot in my life. I'm not naively optimistic, but I instead find the positives in every situation even if it feels catastrophic. Everything bad at the very least teaches you a lesson and can build on your wisdom or help you in future decision making.

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Self-care to me is taking care of myself and spending time with myself. There are three strategies that I freqently use are:
take a long, warm bath
sleep
meet with family member and talking with them

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Sarah MacMillan, this is one of my dogs Nala! 

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Some self care I do is relaxing while reading, exercising and playing with my puppies.
Self care is necessary, self less and  restorative.

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Self care skill for me is going out alone for a walk and sit quietly and enjoy the changes that happens in the nature.

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Self care for me is playing cricket and volleyball.she

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Self care for me is playing cricket and volleyball.she

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Whenever I play with my friends that is fully enjoyable.listening song is one of great part for me it help to kill waste things in my mind

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Self care is  for my space to get some refreshment and have some fun with my doggy. His name is Gopal. And  he is so smart  and active. I like to play with him, go for a walk in the evening and morning time. Whenever I get bored I just play music and start to dance both of us like crazy ! I  love to have pets in a home. They are like a family member, they understand our things and our daily routine. My doggy is like a alarm clock, he always comes early morning for wake upping me.
He is like a  more than friend and like a brother of my family. Love to be around him and spend some times.  He keeps on waiting in front of my house until I get back from my job. Loves his waiting for me . :)
_ SUSMITA

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Gratitude + Sleep + Fresh Air + Space

- Stephanie V

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Self care seriously help me a lot if i feel any problem or stress i do meditation it helps me a lot .i like to do meditation once a week.it also help me greater self-esteem and it opens my hearts and i become more loving

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Self care seriously help me a lot if i feel any problem or stress i do meditation it helps me a lot .i like to do meditation once a week.it also help me greater self-esteem and it opens my hearts and i become more loving

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Sojan Viswanathan

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self care to me is life style change. care for you and your heath and you can care about everyone if you are healthy Sarah Twyne

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Self-care for me is being able to get out and take some photos. It is very relaxing for me and I get a lot of gratification from it. 

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Self care for me is traveling, getting my nails done and looking good. The three self care practices for me are Good sleep, watching nice movies and eating healthy.

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self care is taking time to treat yourself with love, self care is just a time u forget about every other thing  and just have your moment, I like to take a good bath and just do things to make  myself look good and relaxed

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self care is taking time to treat yourself with love, self care is just a time u forget about every other thing  and just have your moment, I like to take a good bath and just do things to make  myself look good and relaxed

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#Gift

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Self-care is going out in nature, I love to spend time  around the nature, that's me around the water, tress, I go out whenever I feel im down, it gives me peace, I go for long walks. I love going out and three things I used for self-care is healthy diet, Netflix and meditation   #kajalchander

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Self-care is going out in nature, I love to spend time  around the nature, that's me around the water, tress, I go out whenever I feel im down, it gives me peace, I go for long walks. I love going out and three things I used for self-care is healthy diet, Netflix and meditation   #kajalchander

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Self care is knowing your self. The self reflection is the best medicine for me.

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Self-care  to me is a process of taking care of myself and spending time with myself. There are self-care strategies that i frequently use are;
Take a long ,warm bath
meet with my family and talking with them
sleep

Radhika Neupane K C

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self care is a process of taking  care of our self, so we can stay healthy.

three self care strategies are
meditation
good hygiene
healthy food

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Self-Care for me is long walks especially on the beach, massage, facials and trying intercontinental dishes.
The three self-care practices that work for me are regular exercise, balanced diet and good quality sleep.

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This is my self care; My husband is quietly fishing and im paddling the canoe. To me self care is being able to feel in peace, quiet and relaxation.

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Boats and boating--Equipment and supplies

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Tianna(she/her): sunflowers make me happy!

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Self care to me is important, refreshing, and positive! I love nature and frequently go out exploring(even if its just in my backyard to view our sunflowers!) I love photographing bugs, flowers, water, etc...Engaging in my art helps when I get anxious or overwhelmed as well as cuddling with my pets! I also like trying out new makeup looks

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I'm happy with either scenario :)

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I think of self care as: guilt-free, restorative, intentional and relaxing.
I'm not so great at it but I try to take naps when I'm tired instead of "pushing through", making tea to relax, going for a walk and doing yoga.

- Claire

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yoga every morning before my kids wake up is self care to me....Angele

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yoga every morning before my kids wake up is self care to me....Angele

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"Self care is loving yourself". The three self care strategies that worked for me are exercise, meditation and yoga.
-Milan

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This GIF represents self-care to me because I love doing face masks, and going to the spa to get a pedicure/manicure and that's how I reward my self.

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This GIF represents self-care to me because I love doing face masks, and going to the spa to get a pedicure/manicure and that's how I reward my self.

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I dont take many pictures of myself and noone take pictures of me. I do have this one. My husband was behind me fishing and i was the one paddling the canoe. This was my happy place and it was so relaxing.

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Boats and boating--Equipment and supplies

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Self care to me is taking care of yourself as a whole, mentally, emotionally and physically. Three self care strategies that I normally do is nightly walks. The photo attached is from one of my Night walks. Guided meditation, reading and relaxing baths.