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Stay calm and have peaceful thoughts.

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Calm your mind and   take a breath and you feel better.

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Eat healthy and you become healthy  and you feel fresh.

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I will exercise  every day so I will get strong and wear my deodorant.

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If you don't stay active you may get sore and you will be fat so stay active.

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Water gives you oxygen and you oxygen to move and do everything .

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You get energy and you won't be grumpy.

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I get an exercise  by practicing on my heavy bag I also do sit up and push ups ,planks.

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Half the of the plate is caesar salad quarter steak then the other quarter garlic bread.

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here's an example if you use chew tobacco it  will cut your mouth and that means you can take more nicotine in which is bad for you.

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some chicken breast and some kiwa alaso spanish salad.

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I eat a English muffin and eggs.

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Aiden salyn starts each morning with eating

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Aiden salyn starts each morning with eating

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a healthy breakfast or else I'm grumpy.