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Joe Lake                                         A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines.

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Joe Lake                                         A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines.

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Whole-body workout: Triathlons will strengthen all muscle groups in your body. Swimming strengthens your upper body while cycling and running helps you build lower body strength. You will develop lean muscles, build strength and tone your entire body.

An ideal weight-loss program: The combination of swimming, cycling and running – known as cross training – will make you fitter than you’ve ever been in your life, as well as burning huge amounts of fat from every area of your body.

Enjoy eating healthy and training: Training for this three-sport event will push you to eat a well-balanced diet, as well as fuel your body with things that will give you energy to reach that next milestone.

Improved health: A regular combination of swimming, cycling and running will help you lower your blood pressure, prevent diabetes and obesity, cardiovascular diseases, cancer and even lower the risk of osteoporosis or depression. Triathletes have larger hearts and a heart rate that is 17% below the average heart rate. Consequently, your heart doesn’t have to work as hard as the heart of a non-trained individual. These health benefits will automatically add more years to your life.

More energy: A dramatic increase in your exercise and the change in your diet will help to heighten your energy levels and improve productivity. Although some training sessions will be grueling to get through, and you will obviously be tired afterwards, your overall energy levels will be much higher.

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The best triathlon motivation video of the year

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https://www.youtube.com/watch?v=OpiDGvgQ7bs
This is a good video. It shows just amateurs so it targets the audience we are advertising to

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A triathlon is a multiple stage competition involving the completion of three continuous and sequential endurance disciplines which are running, swimming and cycling.