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it not that hard it mostly just about endurance and how long you are doing it for

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i do about 10 or 7 minutes of running or jogging

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if i have free time i will go jog or go on a erand like walk to the store

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it might be unsafe to walk around alone sometimes so i make sure I go in safe streets and towns

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i normally run with my cousin or my brother if they want to come ]

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it gives you self motivation as if you are getting faster and faster

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it increase endurance and gets your heart rate up