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Having a healthy lifestyle overall benefits basically everything you do.

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Having a healthy lifestyle overall benefits basically everything you do.

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Health Videos: Top 10 Foods to Live Longer & Healthier Life

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gives you an active body which aids in you sleeping well 

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gives you an active body which aids in you sleeping well 

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The healthier you are the longer you will live and the happier you will be 

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The healthier you are the longer you will live and the happier you will be 

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You will be able to complete daily activities with more ease  

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You will be able to complete daily activities with more ease  

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Exercise is one of the best stress relievers known to science 

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Exercise is one of the best stress relievers known to science 

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It drastically reduces your chances of heart disease later in life 

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It drastically reduces your chances of heart disease later in life 

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A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease

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A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease