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most likly when people eat a lot of fat they don't exercises a lot

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if you only like fat stuff you should try guilt free food

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and if you don't follow those tips then some other body parts will get affected ....

(Patrick's part after that)

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another thing to do for your muscles stay healthy

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another thing to do for your muscles stay healthy

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try and make sure each muscles get exercise equally to not make any imbalance between your muscles

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so if you don't want to be like that you better follow those tips and exercises

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when not healthy you don't exercise a lot so your muscles also start to get week.

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your muscles also get affected affter a moment

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When not healthy people think that it only affect your digestive system well, not realy

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How to Make Gluten-Free Croissants : Healthy & Delicious Food

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Guilt-Free & Vegan Homemade Nutella | Easy Hazelnut Spread (No Refined Sugars) Recipe by Forkly

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stay hydrated

healthy diet

stay cool and warm up

stretch

exercise