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1. Get in Shape

2. Start working out

3. Slack off eating things that will make me unhealthy

4. Start a physical fitness plan

5. Be more active

6. Start on taking care of myself the way I should

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Jp Sears

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The Best Tips About Exercise for People Over 50

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How to make Pupusas -  Salvadoran Cuisine

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Pupusas are maize flour pancakes filled with various ingredients. The recipe is from El Salvador where the most popular are with refried beans, pork and cheese. Other versions may use a combination of prawns, zucchini, or spinach and cheese.

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Wendy's Seasoned Chicken Salad 270 calories

Breyers Yogurt 218 calories

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I don't really have a typical diet. My diet is very unhealthy but here are some things I eat on a daily basis.

Food like tacos , steak , fast foods etc.

Chips

Junk food basically

Soda

Sometimes water

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Oblique exercises are key to a strong core and six-pack abs.

The "17.2" is a daily CrossFit workout with dumbbells as its foundation.

Targeted inner-thigh workouts will help tone your whole body.

PiYo combines some signature moves from Pilates and yoga.

HIIT will get you sweating and moving in under 10 minutes.

Burpees are a one-move workout that can be done anywhere.

TRX training uses your body weight to make you stronger and more flexible.

A Tabata routine will get your heart pumping.

The bungee workout is like dancing and yoga, minus gravity.

The CrossFit "Murph" is simple but tough.

http://www.businessinsider.com/most-popular-workout-exercise-2017-12

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Chipotle ( chicken bowl ) 180 calories

McDonalds ( Denali Big Mac ) 850 calories

Taco Bell ( Shredded Chicken Burrito ) 420 calories

Steak 679 calories

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Every morning I take a 33 minute walk

Coming out of school going back home I take 40 minutes to walk

I jog once a week

Sometimes do exercises

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My culture has some bomb food that if I could every type of food of ,t culture I would. But the food is very unhealthy, usually at my house we don't really eat healthy. They make food from their culture , so it influences on my bad eating habits .

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1. Stay flexible

2. Start setting intentions

3. Start training like an Athetle

4. Start to invest time and resources