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Kas-I think I may use this in my presentation

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Joanna-I think this picture is funny and I like it.

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Pat-Excellent website

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2015 Getty Images

The official competition rules governing all IRONMAN and IRONMAN 70.3 events

Please note that rules may vary slightly at select events due to local laws and ordinances. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day.

The 2017 IRONMAN Competition Rules are now available. Please note that we have made some changes to the following sections for 2017: Section 3.02, Section 4.04, Section 5.02, Section 6.02, Section 8.01 and Appendix A.

The 2017 IRONMAN Competition Rules will take effect March 1st, 2017 in Europe, Africa, and the Americas. The 2017 Competition Rules will roll out in Asia, China and Oceania between March and July. Please note all IRONMAN and IRONMAN 70.3 events sanctioned by Triathlon Australia will not be enforcing the 2017 Competition Rules until July 1st. For other events in the region, please visit the individual event page for the most up to date information on rules and regulations.

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Please note that rules may vary slightly at select events due to local laws and ordinances. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day. The 2017 IRONMAN Competition Rules are now available.

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Kas- this video has some great imformation

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Coach Susan - Benefits of Triathlon Training

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Joanna-I think this is great! Well done!

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Pat-I really like this picture!