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One Example On How Exercise Can Prevent Disease

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One Example On How Exercise Can Prevent Disease

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Your body becomes healthier and than since it is your body will be more resistance towards diseases.

"Heart disease. Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease.Jun 6, 2011"

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You'll have more self confidence and it'll even Improve your mood.

"Better Self Confidence."

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Regular exercise reduces both anxiety and depression. Both conditions improve after nine to 10 weeks of regular aerobic activity, and exercise may have a greater positive impact on those that are very anxious or very depressed than in those with mild forms of these disorders

"Social Benefits. As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest.Jan 28, 2015"

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You become more confident in yourself and also can reduce your risk against some cancers.

"Reduce Your Risk of Some Cancers.