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Deglazing the pan- This is showing us how to deglaze the pan. It makes little bits that have good flavor.

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How to Deglaze a Pan, How to Make a Pan Sauce, Deglazing a Pan, Deglaze a Pan

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Chicken

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carmelizing vegetables-cook food with sugar so that it becomes coated with caramel.

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Sweating, Sauteing, and Caramelizing Veggies

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Brocoli and potatos

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Paprika, garlic powder. These are used to give the food more taste.

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Onion, cellery, olive oil, green bell pepper, butter. These are used to mix within.

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An authentic Cajun meal is usually a three-pot affair, with one pot dedicated to the main dish, one dedicated to steamed rice, special made sausages, or some seafood dish, and the third containing whatever vegetable is plentiful or available. Crawfish, shrimp, and andouille sausage are staple meats used in a variety of dishes.