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""I am sincerely trying now to create a dance technique based entirely upon corrective exercises, created with a knowledge of human anatomy; a technique which will correct physical faults and prepare a dancer for any type of dancing he may wish to follow; a technique having all the basic movements which govern the actions of the body; combined with a knowledge of the origin of movement and a sense of artistic design." - Lester Horton

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In relation to jazz I chose to use this image to portray Luigi because it shows an example of his turned in position of the feet, and the hands splayed for a isolation movement.

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Bob Fosse's movements speak for themselves as great performance, but without the performance it can make or break the show. He would usually ecourage his dancers to think about Vaudeville themes and mystery, this strongly set the mood of the piece.

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Progressive overload within the grand batmen exercise:

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Progressive overload within the grand batmen exercise:

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This video represents the growth between the first set of exercises that you will see in *Video 2* Compare to a finals exercise video. It is highly important that you continue to challenge your self as you improve of the year. While research one of my influences Merce Cunningham, i came across an incredible quote to represent the training mind set of shockout. " The most essential thing in dance discipline is devotion, the willing devotion to the labor of classwork"

M.Cunningham,

(video 3)

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This was one of the first Grand batmen exercises we learnt within second year, and as you can see from the video and my own self evaluation i did have weak points at first.

Looking back on the footage, my posture and pull up alignment were not up the standard they are now.

(video 2)

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After qualifying in the basics of the Horton technique last year, this year the focus was fluidity in the movements.

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This video was captured within a Commercial lesson not so long ago, while analysing it i found that i have improved greatly with engaging the audience with my performance. Honestly struggling with it in the previous year, the difference is substancial

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Within this video you will see one of my first attempts of the "Bob Fosse" style. it takes great care and concentration to understand the lines and execution of fosse as he uses a lot of turned in lines.

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This was one of the second lesson we based on Bob Fosse, as a whole his movements require a lot of core and strength to really stretch through each movement as fluid as possible.

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Within our ballet lessons we focus on primarily the Luigi ballet technique. For someone who started their technique on a base level of nothing, it has been a struggle and a blessing to learn the disciplines of technique.

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Welome to the journey to my improvement, my personal development programm. These programs are designed to encourage you to highlight the strengths in your body as well as your weakness and room for improvement. The only way to make these goals reachable is to set 'SMART' targets.
1.SPECFIC
2.MEASURABLE
3.ACHIEVBLE
4.REALISTIC
5.TIME BOUND