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Resting Heart Rate
Austyn = 87 BPM
Alex = 83 BPM
Beth = 81 BPM
Maximum Heart Rate for both kids is 212 for Beth it is 179
Target Heart Rate Zone
50% = 106 for kids
75% = 159 for kids
50% = 89.5 for mom
75% = 134.25 for mom

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Already sweating!!!

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With a low resting heart rate for all three of us, I knew that the heart rate would change more than expected. Looking at the results chart it looks like doing jumping jacks out in the heat was definitely the exercise that affected all of the heart rates the most. All three of us met our target Heart rate for each exercise and never went over the maximum.  Exercising in the heat proved to raise the heart rate higher but not too much. My hypothesis was supported to an extent. The heart rates definitely differed from the children to the adult but it was not as extreme as I expected. I thought because I have had more time to mess up my body and organs that my heart rate would be horrible. My heart rate did elevate but it never got risky. Gaining the knowledge of how a little exercise brings your heart rate up which gets your blood pumping and your body working towards the fat. Doing this experiment lead me to want to exercise a lot more to strengthen my heart. I think the only thing that might have cause experimental error is the lack of motivation to actually work hard at each event. Now that I know the results and know how beneficial it is for you I know for myself at least that I would have run harder or tried to do more jumping jacks. Overall this experiment was very fun and very humbling. I am glad that I chose it because I gain a lot of helpful knowledge about exercising.

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I got on my workout clothes and got my kids in comfy clothes also.  We went outside sat for a couple minutes to get a resting heart rate. Than we did some jumping jacks, ran in place, and did some jump roping.  We all did what we could for one minute for each exercise so we could determine a heart rate for that particular exercise. There are three of us that did the exercise to also determine how different it can be between ages and gender. We did it inside in the Air conditioning and outside in 85-degree weather to see if that affected the heart rate also. There are a lot of determining factors to see how much it changed with each event and person.

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Most people are aware of how exercise can change your heart rate but to what extent? My hypothesis is: The heart rate of a male child and female child doing cardio exercises inside with Air Conditioning and outside in 85-degree weather will be drastically different than a middle-aged, overweight female.  I will be testing this out to see just how your heart rate can change with exercise.