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MY DIET

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During adolescence, we will develop habits that we will maintain for life. This includes the relationship with food. Making healthy decisions now will help us make healthy decisions as an adult.

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Overweight adolescents are more likely to become obese adults and will have more chances of having health problems in their adulthood, such as heart disease, heart attacks and diabetes. The gradual control of weight will help us to solidify a healthy relationship with food, which will accompany us to adulthood.
As a 15-year-old I am still growing, and my body needs the vitamins and nutrients that come from eating a balanced diet.

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Serving size
Daily servings for a teenager
Breads and starches: Most adolescents need 5 to 10 servings a day.
Fruits: Most teenagers need 3 to 5 servings a day.
Meat / Meat substitutes: Most teenagers need 3 to 5 servings a day
Milk or yogurt: Most teens need 4 to 5 servings a day
Vegetables: Most teens need 2 to 3 servings a day.
Fats: Most teens need 2 to 4 servings a day.
Sweets and desserts: Consume only enough of this group to maintain a good body weight. Many teens can eat 1 to 3 servings a week without gaining too much weight.

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Diet

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Lorraine prefers fruits

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Antonio prefers foods of animal origin

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Arlett prefers treats

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Pedro loves water

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We like vegetables

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This information helped us to plan our diet.

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superfood secrets for a long a healthy life

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Emerging nutrition science research shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy

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Food groups

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We will exercise for a better diet.

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Members:
Alvarado Alvarado Jose Antonio
Hernandez de Jesús Lorena
Vásquez Aguilar Pedro Fernando
Vidal Luis Arlett Saray