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Motivational quotes can help you reach your potential each day. Sure, they're just words. But they're words. And if you're on the verge of giving up or struggling to push yourself to the next level, sometimes that's just what you need.

So whether you're trying to finish a project, start a new side hustle , or hit that big life goal, knowing how to motivate yourself and train your brain for success can help.

So, let's dive into what motivation is, how to motivate yourself, and the motivational quotes that'll get you back on track. These motivational quotes will give your day the jumpstart it needs, so don't forget to bookmark this page.

400+ motivational quotes to develop success in 2024

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1. "Dreams don't work unless you do." ―John C. Maxwell

2. "Go the extra mile. It's never crowded there." ―Dr. Wayne D. Dyer

3. "Keep your face always toward the sunshine―and shadows will fall behind you." ―Walt Whitman

4. "H.O.P.E. = Hold On. Pain Ends." -

5. "Make each day your masterpiece." ―John Wooden

6. "Wherever you go, go with all your heart." ―Confucius

7. "Turn your wounds into wisdom." ―Oprah Winfrey

8. "We can do anything we want to if we stick to it long enough." ―Helen Keller

9. "Begin anywhere." ―John Cage

Motivational quotes for success

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"Spend a little more time trying to do something with yourself and a little less time trying to impress people." ― The Breakfast Club

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What is motivation?

Motivation is your desire to do something with your personal life, at work, in school, in sports, or in any hobbies. The motivation to do something can help you achieve your big goals and dreams , whatever they may be.

Knowing how to motivate yourself can help you accomplish anything you set your mind to, so let's get to that next with some tips to inspire you.

How to motivate yourself: 3 simple tricks

1. Create a positive environment

Music can be as powerful a motivator as motivational quotes.

Each morning when you wake up, play a few pump-up songs before you start your day to get you going. You can listen to productivity music on Spotify to help you get going. By getting in the right mindset, you can inch closer to motivating yourself.

2. Celebrate your small wins

When you think of your goal, sometimes you start feeling overwhelmed . Why? Because big goals don't get achieved right away. Instead, create mini-goals to help excite you along the way. This way, you can be more goal oriented and build a habit of being more effective .

Celebrating your small wins will help you stay motivated through your journey. Plus, celebrating is always super fun. Maybe you break your goal down to 10 small-sized goals with tasks that get you on track to achieve them.

For each of the 10 goals, you can add a small celebration. Maybe a glass of champagne for one or a dessert with a sparkler on top for another. Don't forget to check out some of our motivational quotes about success.

3. Surround yourself with motivated people

American entrepreneur John Rohn once said, "You're the average of the five people you spend the most time with." Whether or not that's true is debatable. The reality is being around the right kind of people can only help you grow.

If you're the only person surrounded by those who love your ambition, you'll be more ambitious and achieve more. If you're surrounded by loved ones who tell you your goals are stupid and tell you to change them, use that as motivation to prove them wrong.

Be around those who help you feel comfortable being the ambitious, go-getter you are, so you can become the successful person you're meant to be.

Use inspirational quotes to supercharge your life

These motivational quotes are just the first step of your journey to becoming more motivated. Bookmark this page to keep you motivated on days when you need an extra kick to keep you going. You've got what it takes to push you through any challenge you may face.

Whether you're looking to accomplish a massive goal or complete a project, these motivator quotes can help remind you why you're doing it. The most important thing to remember is that the greatest source of motivation will come from you. It's time to go get what you deserve.

Want to learn more?

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400+ Motivational Quotes to Inspire You Today (2024)

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Looking for motivational quotes that'll help you reach your potential each day? You'll find the best motivator quotes and best motivational quotes here.

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https://www.projectschoolwellness.com/what-is-spiritual-health/

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A health education framework focused on mastering vital life skills and understanding essential health concepts for the purpose of empowering students to live healthy lives.

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What is Spiritual Health? - Project School Wellness

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What is Spiritual Health? Explore what spiritual health is and identify how to teach it using skills-based health education.

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Create your own "Wellness Wheel."

1. What does your wellness wheel tell you about your life?

Reminder:
Be sure to include your name on your post; and
ANSWER USING "RA"PS!

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1. What does it mean to be healthy in spirit?

2. What do you do for spiritual health?

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ANSWER USING "RA"PS!

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1. How will you maintain wellness as you get older?

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ANSWER USING "RA"PS!

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1. What does it mean to be physically fit?

2. What do you do for fitness and exercise?

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ANSWER USING "RA"PS!

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1. What is the importance?

2. What do you do to maintain a healthy emotional state?

3. What emoji represents you today?

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ANSWER USING "RA"PS!

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1. What does it mean to have good nutrition?

2. What are the ways that you yourself maintain healthy nutrition?

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ANSWER USING "RA"PS!

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name
age
where you live
hobbies
favorite motivational quote
photo of you (optional)

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The Ultimate

Interactive Assessment

What is the Wheel of Life?

The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas of your life at once. It is often used by life coaches and career coaches to give their clients a "bird's eye" view of their lives. By looking at a visual representation of all the areas of your life at once, the wheel helps you to better understand which of your life areas are flourishing and which ones need the most work.

How do I use the Wheel of Life?

The online assessment tool is simple to use. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. When you are done, you can print your wheel, save it as a PDF, or share it with your friends on Facebook and other social media.

How long does it take to fill out my wheel?

The assessment can usually be filled out in less than a minute.

How much does it cost?

Our wheel of life is 100% free. No strings attached, and no catch!

Who is behind this?

This free assessment has been brought to you by the hard working folks at Noomii.com, the web's largest directory of life coaches and business coaches.

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How balanced is your life? Get your free online assessment at wheeloflife.noomii.com

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The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. It only takes a minute to complete and it's totally free!

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Pick an emoji which represents you today.

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Pick an emoji which represents you today.

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1. Based upon what you learned today, describe one lifestyle change that you can make to help bring your wheel into balance.

Reminder:
Be sure to include your name on your post; and
ANSWER USING "RA"PS!

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Name: Susana
Age: 13
Where you live: Bilbao, Spain
Hobbies: Volleyball
Favourite Motivational Quote: Who does not risk, does not win

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Name: Ignacio.
Age: 14.
Where you live: Madrid Spain.
Favorite motivational quote: If something it's Ok, don't change it.

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Jorge
13 years old
Madrid
sports and going out with friends
Sports and music

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Name: Sofia
Age: 13 years old
Where you live: Murcia, Spain
Favourite motivational quotes: don’t stop until you are proud

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My wellness wheel tells me that I focus a lot on my family and friends but I don't give the correspondent atention to the spirituality and health

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My wellness wheel tells me that I should focus on my health and Love, but family and fun it’s ok.

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The wellness wheel tells me that I need more balance in my life in general.

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1. What does your wellness whell tell you about your life. Beatriz Rosino Pérez

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1. What does your wellness whell tell you about your life. Beatriz Rosino Pérez

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The whellness whell tells me about my life that I am an energetic personbut that I need to enjoy more little things, I have very good relationships whith family and friends and I have a good health

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My wellness wheel tells me that I'm very lucky with my family and I'm very happy, so my wellness wheel is very good

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My wellness whell says that I am vwery lucky because I have no problems in the importants aspects of life but I can still improve in other aspects.

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My wellness wheel tells me that my life is not equal, but whatever happens you have to keep going beacuse it's a long way.

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Name: Beatriz
Age: 13 years old
Where you life: Murcia, Spain
Hobbies: I like doing sport and spending time with friends
Favourite motivational quotes: You are always enough, if you don´t like something change it, but never change

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Santiago
14
Madrid
soccer
no pain no gain

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My wellness tells me that I am a privilege person because I have a very good life with friends also it sais that I am a happy person and I love to be with muy family.

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Nutrición Is the way you eat to stay healthy.
Eating healthy like vegetables and proteins and not chocolate and calories.

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Name: Carmen
Age 13
Where you live: I live in Bilbao
My hobbies are: horseback riding, playing violin, cooking...
Favorite motivational quote: It is better to try and fail than not to try.

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Name: Marina Briñas Unzeta
Age: 13 years
Where  you live: In Spain, Madrid
Hobbies: Skate, football, basketball
Favourite Motivational Quote: Don't stop when you're tired stop when you're done

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David
13 years
Play basketball and hang out with friends

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Having a good nutrition means being healthy.

The ways that I  maintain healthy is eating vegetables and fruit.

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Rita Calvo Madrigal
My wellness tells me that I should focus on love, but family, friends and health is good.

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Having a good nutrition means to eat food that is healthy and not junk food. The ways in which I maintain a healthy nutrition is buying food that is healthy, and also eating the food that I need, not less than the amount that I need.

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My wheel of life tells my that I am very lucky to have so much health

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My wellness tells me that friends is very important to me and I don't have su much imortant to me health also and important thing is to have fun and the money 

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nutrición is the way yo eat

for example eating fruits or vegetables is a type of a good nutrition but eating chocolate candies and chips is a type of but nutrition

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Is the way  of staying fit and healthy.
Doing sport and eating healthy food

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Have a good nutrition means to eat all types of  ailments but not in excess.
You can stay with a good nutrition by eating fruits and vegetables every day.

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The nutrition means to eat healthy food and a big variety.
The ways I keep healthy is eating natural food

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1. What does it mean to have a good nutrition?: For me having a good nutrition means eating enough vegetables, fruit, meet and fish but I think it is also important to eat from time to time something a little more unhealthy.
2: The ways I keep healthy is having a balanced diet

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Having a good nutrition means eating healthy food almost always and avoiding junk food.

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To have a good nutrition is not just eating vegetables or fruits all the time is like eating varied and eat all the aliments in their in the proper way.

I maintain myself healthy nutrition eating a variety of things and I plan my food for the weekend.

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To have a good nutrition means to eat of everything, and eat when you are hungry and stop eating when you are no hungry.

My ways to have a good nutrition are, as I said, to eat of every kind of food and eat when I'm hungry.

Ignacio.

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My wellness wheel tells me that I have in general a stable life

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1- To have a good nutrition means that you are eating fruits, vegetables, protein... I think that maintaining a goog nutrition is eating every kind of food but in it's quantity and without abuse.
2-Eating vegetables, fruits, proteins... it's very important and trying not to eat thing like chocolate, chips... it is also very important to maintain a healthy nutrition

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To be phisicaly fit means to do sport, to move every day and to do exercice.
To be fitness and exercice I play basketball and also I walk every day.

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To be physically fit is to make exercise to maintain yourself in a good shape. In my case for fitness I go to rugby trainings and I also go running with my teammates

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Sofía
Having good nutrition means eating different types of food. For example, every day we have to eat carbohydrates, dairy products, meat and the resting types of food. Doing this we are going to stay healthy.
The ways I mantain healthy nutrition by eating varied food, even eating sweets sometimes, but also healthy food.

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Being physically fit means being healthy and do sports.

For my fitness and exercise I go swimming.

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Rita Calvo Madrigal

1. I think that being physically fit is to be healthy and also do exercise regularly.

2. I practice sports during the week. Swimming and athletism.

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Be physicaly fit is to take care of your shape and stay fit.
And I do exercise In the gym.

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1: Being physically fit means doing excercise everyday (between 30 minutes and 2 hours per day)
2: For fitness and excersice I walk and do sport everyday for about 1 hour

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To be physically fit means to do sports and exercise and to not being lazy

To be fitness and exercise I play football and I do a lot of sports more I also eat healthy and I sleep correctly

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My wellness wheel tells me that I need to value more my friends.

Ignacio.

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Being physically fit means that you do sport and you don't get fat
To be fitness I do skate, football and basketball.

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1- To be physically fit means to do exercises as much as you can every day and being healthy.
2-I usually walk a lot and breathe fresh air, and I also like to go to the pool to swim and I play volleyball.

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SANTIAGO CARRERA

1. What does it mean to have good nutrition?
To have good nutrition it means to eat things healthy and follow the hardvard dish.

2. What are the ways that you yourself maintain healthy nutrition?

making exericice to stay fitness and follow the hardvard plate

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Being physically fit means to do sports and healthy activities for your body

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For me, being physically fit means doing enough exercise to be fit.
I do volleyball for fitness and exercise. And I also try to do as much physical activity as I can.

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1 To be phisicaly fit is not to be with a lot of muscless or to be strong in better like to be in your weigh and have a good mental healthy amd a body healthy.

2 For been fitness I practice horse riding and I go all the Saturdays To the pool and I stay there 1 hours or more.

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It means to be able to do sports, have a good resistence.

I do sport, judo, swimming, basketball, ski...

Ignacio,

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The importance of having a healthy emotional state matters when you have a problem to get out of it, and carry everything with joy.

To have a healthy emotional state I have a good time with my friends and family.

The emoji that represents me today is 😃.

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1: The mental health is very important because is necesary for camunicating with other people and for understanding how they feel.
2: To mantain a healthy mental healt I try to understand how people feel and I try to be comunicative with others
3: The emoji that represents me today is 😁

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The importance of emotional health is that it allows you to be emotional stable and always happy. I don't do anything special to maintain a healthy emotional state but I always try to be happy. This is my emoji today  🥶

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The importance of emotional health is a lot because I think that the emotional health is the most important thing. To mantain my emotional state I hang out with my friends and I stay with my family because all of them help me to have emotional health.
The emoji that represents me today is 😃 because I am happy for the sunny day and because I am having fun.

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The importance of emotional health is that by having this, you will be much happier, and enjoy your life a little bit more.
To mantain a healthy emotional state I try to be with the people that I love when I am sad, because they make me laugh and change my mood.
The emoji that represents me today is 😁

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The importance of emotional health it the mental healt, it’s important to be happy in our live and we have to have a good emotional health.
We can maintain it by being with positive people and focusing on yourself
I feel like this emoji: 😋

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1. What does it mean to be physically fit?
It mean that you do sports like playing soccer or basketball every day.

2. What do you do for fitness and exercise?

I play soccer and padel to stay fitness and have fun.

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Rita Calvo Madrigal

1. The importance of the emotional health is to express your emotions and expression in a healthy way.

2. To mantain a healthy emotional state try to be during all the day happy, and I spend the day with my family and friends.

3. The emoji that represents me today is 😊

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The importance on keeping a healthy emotional state is because you can have problem in the future.
2. I do nothing my friends keep me in my state.
3. My emoji is 😐

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Jorge

the importance of emotional health is that is necessary to speak with people and to know how are they feeling

to have a good mental health I do sport and I go with muy friends

😫

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1-It is very important having Emothional Health because you are happier and you have more desire to live and to enjoy.
2- To maintain a healthy emotional state I express my feelings and I apologize. I also organize myself to not stress me.
3- The emogi that represents me today is 🙂

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The importance of emotional health is being healthy in the outside and in the inside.
I maintain my health laughing all the day and making others smile.
The emoji that represents me today is 😂

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It's important because it's your live, your happy, if you don't have a good emotional health you are not happy in your live.

To montain a healty emotional health I have my relax, my work times, my fun times...

Ignacio.

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1 The importance of having a healthy emotional state is when you explain your problems to someone and that person to listen you.

2 To maintain my healthy emotional state I tell to my friends or to one person that I have confidence with him/her my problems or my thinkings.

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To be healthy in spirit is to be chill and calm and not beeing stressed, also being happy with your friends and familiars is important for the spirit health. For spiritual health I usually go training, because it makes me clear my ideas and chill.

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3 This emoji represents me today

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Being healthy in spirit means to me not doing things that ar wrong and I now that there are.
The thing I do for spiritual help is to help others and making them to feel good

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To be healthy spirit, for me, it's to have interior peace.

To be health sprit, I promote my interior peace, with my relaxin times, etc.

Ignacio.

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1. What is the importance?

the importantance to have emotional health is that you living rate it goes up because you live happier.

2. What do you do to maintain a healthy emotional state?
To have healthy emotional state I always try to be positive and always think in positive

3. What emoji represents you today?

the emoji that represents me today 😂, because I have been laughing all day with a thing that happened to me brother.

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For me, to be healthy in spirit means that yo are in peace with the world.
What I do for spiritual health is meditate from time to time and trying to be a good person.

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1. Healthy in spirit mean to do good things and if something bothers you you can solve it talking with someone or just relaxing.
2. I do nothing for my spiritual health.

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To be spiritual health means to be calm down and don't be always stressed. For spiritual health, I hang out with friends and I keep my mind without problems

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The importance of emotional health is being able to afront problems and situations in real life.

For good emotional health I use to think very well before taking any decision.

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My name is Rita Calvo Madrigal
I am 13 years old
I live in Madrid
My hobbies are reading, listening to music and going out with friends.
My favourite motivational quote is don't leave for tomorrow the things that you can do today.

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Having a healthy spirit means having a lot of mental peace. When you are happy and you have hope is when you have a great spiritual health.
To have a spiritual health I try to stay calm and think positivily. I also take time to meditate and think properly.

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To be healthy in spirit is not to be mean to others and to be at peace with yourself.

The thing that I do for spiritual health is to help others and making them happy.

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1: Being  healthy spiritual health means not to be struggling all time, to feel happy with yourself and with others, be calm and try to find peace.
2: For being in spiritual health I try to relax and meditate and I hang out with friend and stay cool

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Sofia Briones
Being healthy in spirit means to be good witt yourself and being the less stresed as posible. Being happy with the people around you.
for spiritual healt, I also meditated whem I come from school,I go to yoga with my mom, and I listen to clasical music when I´m doing homework.

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to be healthy in spirit is to be relax happy and having a good mind with friends and family

to spiritual health I usually play football and go with muy friends because I am happy and I forget all the bad things

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To be spiritual health means to be confidence about things you do in my opinion.

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I should stay more healthy, and also be more loved and love other people, I think that with those I can balance my wheel.

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I can change the spiritually health to be into balance. I can be more happy and less stressed and I can keep calm in some moments.

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1 To be healthy in spirint is to have interior peace, calm and to don't be stressed

2 To have spiritual healthy I think about my live when I go by bus to my school.

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In my mental health I should change my lifestyle, I should tell someone about my problems and allow them to help me. That would help to be more happy

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The lifestyle change that I can make to help bring my wheel into balance is to spend more time with my family.

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To help bring my wheel into balance, I can eat better, and spend more time with my friends, or mybe interact with new people.