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a warm up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles .

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prepare for a performance involving gentle exercise or practice .

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To design a warm-up that best fits you purpose, you need to actually consider you purpose. If it is simply to reduce the risk of injury, then you select warm-ups that work on you muscle strength and coordination. If your purpose if to increase you heart rate, then of course, cardio, like running in place, etc. If your purpose is to increase flexibility, then challenge yourself, do some stretches. Whatever your purpose for warming-up is, there are a wide variety of simple warm-up exercise to choose from. You also have to consider other factors such as you age, intensity of the exercise, how much time you have for warm-ups, and whether or not this is your first time, so as not to tire the muscles.

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Before basketball practice we do high knees to warm up our leg

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We can design a warm up with purpose by including exercises using the muscles we will use during our workout. 

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We can design a warm up with purpose by including exercises using the muscles we will use during our workout. 

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It will help prevent us from injury during our workout, improve flexibility, and may reduce muscle tension and soreness. 

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It will help prevent us from injury during our workout, improve flexibility, and may reduce muscle tension and soreness. 

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One or more activities to warm up or stretch our muscles before a workout. 

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One or more activities to warm up or stretch our muscles before a workout. 

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Today's warm-up were good. Just like a basic, general insight into dynamic warm-ups which I think was okay.

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It's fine, no different than last year, It could be better though. I hope we get back in-person next week just cause PE is more fun in-person.

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It was okay. We were not able to do much though.

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It was okay. We were not able to do much though.

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Warm-ups are important because not only do they prepare you for a physical activity you're about to do, they also help to do the following:
- Build flexibility
- Improve strength within muscles and bones
- Reduce muscle tension and stiffness
- Increase your heart rate (which helps you cardiovascular function) and also increases the flow of blood and oxygen.
- Warm-ups help to reduce the risk of getting injured and help you to heal quicker if you do get injured.

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Are we supposed to answer the first 2 questions?

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A warm-up is a gentle and mild exercise or physical activity done to prepare for a physical activity or performance (i.e sports, exercise, etc.) There are two main types of warm-ups; dynamic warm-ups involves the constant movement of the muscles while static warm-ups are basically stretches that don't require much movement.

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What did you think of our Virtual warm-up Today ?

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What did you think of our Virtual warm-up Today ?