# data[].attributes.headline
Fill out this form to let us know what's going on!

# data[].attributes.subject
Fill out this form to let us know what's going on!

# data[].attributes.body
We're here to help!

# data[].attributes.headline
Be sure to follow our SGA social media accounts!

# data[].attributes.subject
Be sure to follow our SGA social media accounts!

# data[].attributes.body
Never miss out!
Instagram: @easthighstugov
Twitter: @EastHighStuGov

# data[].attributes.body
Preventive Care!

# data[].attributes.body
" A person's a person no matter how small" - Dr. Seuss

# data[].attributes.body
Self Care isn't selfish!

# data[].attributes.body
Write down 3 things you are grateful for, snap a picture, and share it! Use #MustangsMatter
Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured.

# data[].attributes.headline
What's one goal that you have for this month? 

# data[].attributes.subject
What's one goal that you have for this month? 

# data[].attributes.body
Write down one goal you have for this month, snap a picture, and share it! Use #MustangsMatter
Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured.

# data[].attributes.headline
What positive affirmation needs to become your mantra? 

# data[].attributes.subject
What positive affirmation needs to become your mantra? 

# data[].attributes.body
Write down a positive affirmation for yourself, snap a picture, and share it! Use #MustangsMatter
Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured.

# data[].attributes.body
All aspects of health are important!

# data[].attributes.attachment_link.title
Teenagers: How To Stay Healthy - Health and Wellness | familydoctor.org

# data[].attributes.attachment_link.description
Developing healthy habits when you're a teenager will help you as you grow into an adult.Tap here for tips on staying healthy both physically and mentally.

# data[].attributes.headline
Q- How are things going outside of school?                   A- "I'm ready for COVID to be over with, I know its gonna take time but its getting really sad." 

# data[].attributes.subject
Q- How are things going outside of school?                   A- "I'm ready for COVID to be over with, I know its gonna take time but its getting really sad." 

# data[].attributes.body
I totally understand. COVID is not the best, but some positives did come out of it. Things are different and it's a learning process, but we always make the best of things. We are Mustang Strong and things will get better in due time!

# data[].attributes.attachment_link.title
Homecoming 2020 Flyer (edited) - Made with PosterMyWall

# data[].attributes.headline
Q- How are things going outside of school?                           A- "Not the best, but I'm pushing through."

# data[].attributes.subject
Q- How are things going outside of school?                           A- "Not the best, but I'm pushing through."

# data[].attributes.body
Keep your head up! As long as you are trying your best, you are doing good! There will always be something going on, something that you have no control over, but the way you approach it is what matters. I am glad to see that you are pushing through and making the best out of situations. You got this!

# data[].attributes.body
Yes, self-talk is a form of self-care and can better your health and wellness!

# data[].attributes.headline
Q- Is there anything you would like to share/vent about?        A- "I personally need time to myself & I barely set time out for myself to relax. How can I schedule my time out better?"   

# data[].attributes.subject
Q- Is there anything you would like to share/vent about?        A- "I personally need time to myself & I barely set time out for myself to relax. How can I schedule my time out better?"   

# data[].attributes.body
It is extremely important to set time aside for yourself. As you have seen on this padlet, "Self care isn't selfish." You must take the time to care for yourself before you can do anything else. We make time for the things we care about and the things we truly want to do. So as it relates to scheduling your time, do what works for you. Maybe it's setting out 15 minutes a day or an hour a week for yourself. I suggest getting a planner or writing down your schedule, so you know where all of your time is going.
Here's a link to a video from our VP Azaria: Azaria on Instagram: “Take the time to care for yourself and put yourself first! Dedicate at least an hour to yourself, doing what makes you happy and feel at…”

# data[].attributes.body
The holidays are almost here! Let us know your holiday preferences! Circle your preference, snap a pic, and Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured.

# data[].attributes.body
We all want to practice self care, but we maybe do not know where to start. Let's make an action plan!

# data[].attributes.body
As we welcome in 2021, write 3 things you want to accomplish in the year. snap a pic, and Email it to  memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured.

# data[].attributes.headline
Q- What can we do to help?   A- "I wanted advice on how to deal with procrastination, if you have any."

# data[].attributes.subject
Q- What can we do to help?   A- "I wanted advice on how to deal with procrastination, if you have any."

# data[].attributes.body
Personally what works best for me is planning! I love to make routines and map out how I'm going to spend my day. Keep track of your deadlines and go from there. Sometimes it can be hard to not get lazy or get distracted by our phones. But, you have to try your best because its better to do it in the beginning rather than last minute!

# data[].attributes.body
Show yourself love and tell yourself positive things.

# data[].attributes.headline
Q- What can we do to help?   A- Nothing much, maybe guide me into a way to schedule my time out better.

# data[].attributes.subject
Q- What can we do to help?   A- Nothing much, maybe guide me into a way to schedule my time out better.

# data[].attributes.body
Being intentional about how you spend your time is hard, yet very important. Something you can start is having a game plan. When you wake up in the morning( or if you are not a morning person, you can do this night before), write down everything you want to accomplish for the next day. Often times, we loose perspective of our goals to the fact we procrastinate or mismanage our time. You should right down your goal and placing them in a conspicuous place. These goals will serve as a reminder when we are sometimes not managing time right. Sometimes our day does not goes as plan, so having a schedule could get frustrating. Especially because last minute things can throw off our day. Be patient with yourself, we can not control what comes our way. Sometimes managing our time is out of our control. If there is ever a time when it all feels to much. Remember to breathe and you got it!

# data[].attributes.body
This morning look in the mirror and tell yourself three positive things that you love about yourself, write them down and send a picture to our email or DM one of our social media accounts!

# data[].attributes.headline
Q- What can we do to help?         A- this class is fine, but I'm soooo overwhelmed with the amount of assignments and work some of my classes give me.

# data[].attributes.subject
Q- What can we do to help?         A- this class is fine, but I'm soooo overwhelmed with the amount of assignments and work some of my classes give me.

# data[].attributes.body
My advice is to find a balance, sometimes school can be a little overwhelming but remember to take enough breaks to cope with the stress! Always reach out for help from your peers, teachers, or admin. we're always here to help. Mustangs must stick together :)

# data[].attributes.headline
Kid President Says it Best! Kindness is always the way to go :)

# data[].attributes.subject
Kid President Says it Best! Kindness is always the way to go :)

# data[].attributes.attachment_link.authors[].name
First Cumberland Presbyterian Church Chattanooga

# data[].attributes.body
As we go back to school this week, reflect on your last semester and say at least one thing you're going to strive to do differently this semester. Write it down, send a pic, and email it to memphiseaststudentgovernment@gmail.com or DM one of our social media accounts!

# data[].attributes.body
Take a moment to breathe for moment. Let your mind relax :)

# data[].attributes.body
Music is always a great pick me up for self care. Create a playlist with your top five songs for when you're putting yourself back together after a long day. Here's mine!

Take a screenshot and email it to memphiseaststudentgovernment@gmail.com or DM one of our social media accounts!

# data[].attributes.body
It's February! So you know what that means. A holiday that we know and love (hint hint) is approaching....Valentine's Day! This week's challenge is a LOVE COLLAGE.

Create a collage with a mixture of 4 or more people, places, or things that you cherish the most. Email your final products to memphiseaststudentgovernment@gmail.com or DM us on IG @easthighstugov
#MustangsMatter #LoveCollage

# data[].attributes.body
I know exams were tough, but here's something that can make it better. Join us for V-Day Spirit Week as we kick off the 3rd Quarter!

# data[].attributes.attachment_link.title
How I deal with procrastination - Tips to stop procrastinating | studytee

# data[].attributes.attachment_link.keywords[]
Boats and boating--Equipment and supplies

# data[].attributes.body
As teenagers, we deal with a lot of mentally and emotionally. Sometimes, it's hard for us to complete tasks because we haven't processed everything that has come our way. Well here's a new challenge that'll help you with that!

On a sheet of paper, write down everything that has been bothering you, weighing you down,  or been a distraction. Once you're finished, ball it up and record yourself shooting your BEST free throw in the garbage can.

You can post your videos and tag the SGA IG @easthighstugov #LetItGoFreeThrow #MustangsMatter or send them to the SGA email memphiseaststudentgovernment@gmail.com

Remember...LET IT GO!

# data[].attributes.body
Your rest is important! Don't neglect it.

# data[].attributes.body
Submit your best meme you've seen that made you laugh. All memes have to be school appropriate and we will post some of the best ones on the student government Instagram.

# data[].attributes.attachment_link.description
Google Forms - create and analyze surveys, for free.

# data[].attributes.body
The challenge is as follows ( and be honest if this is cheesy or dumb),

Write down three school related wishes you would want granted if you found a genie in a lamp tomorrow. Email it to memphiseaststudentgovernment@gmail.com or DM any of our social media accounts to be featured.

# data[].attributes.headline
Quote from Mr. Allen. our beloved Pre-AP History Teacher

# data[].attributes.subject
Quote from Mr. Allen. our beloved Pre-AP History Teacher

# data[].attributes.body
"Don't forget to find your purpose, love others, respect yourself and make a difference."