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1) Eat diet food like fruit vegetables egg and chicken. 2) You should do exercise. 3) You should sleep 8 hours.
4) You shouldn't eat junk food.

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Whether it’s being called names, feeling excluded, or being harassed online, bullying is a horrible experience for a teen. As a parent it can be hard to deal with, and it’s not always immediately obvious that this is what’s happening for your teen. If you’ve noticed that they’re behaving differently and are worried that they might be being bullied. Whilst social media can help your teen connect and unwind, the constant notifications and ‘always on’ nature of it can sometimes get a bit distracting. You can help them focus by suggesting social media-free times and by keeping TV and music volumes down while they’re studying. These are the biggest problems. More you can fin on:  https://parents.au.reachout.com/common-concerns/everyday-issues/school-education-and-teenagers

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Before your child starts having relationships, he might have one or more crushes. An identity crush is when your child finds someone she admires and wants to be like. If your child is in a relationship, it can bring up questions about sex and intimacy.
If the person your child is interested in is older or younger, it could be worth mentioning that people of different ages might want different things from relationships. Your family plays a big part in the way your child thinks about teenage relationships. If you need help about relationships ask your parents about this. More on:  https://raisingchildren.net.au/pre-teens/communicating-relationships/romantic-relationships/teen-relationships

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The teenage years are typically a period of experimentation, regardless of parenting skills and influence. Cannabis is the most common illegal drug used by teenagers, with around one in five having tried it at least once. Parents typically worry about their child becoming dependent on drugs, such as methamphetamines (speed and ice), ecstasy, heroin and cocaine. However, the more likely threat to any teenager’s health is the use of legal drugs such as alcohol and tobacco. There is no way to guarantee your child will never take drugs, but you can reduce the possibility of your teenager experiencing drug problems in a number of ways. The most tennagers use are alcohol and cigarettes. More on: https://www.betterhealth.vic.gov.au/health/healthyliving/drugs-teenagers

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Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic activity. Aerobic activity is anything that gets your heart going like biking, dancing, or running. Then take a few minutes for some strength training. More on:
https://kidshealth.org/en/teens/easy-exercises.html

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Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development, especially during puberty. But a lot of teenagers love to eats snack like chips and nuts and more they drnk very sugar drinks. In present teenagers want to be fit, beacause girl love fit boys. More on:
https://www.nidirect.gov.uk/articles/healthy-eating-teenagers