# data[].attributes.body
Strengths- I practice attentive listening in class and I believe that reflects well on my assessments.
Areas for Improvement- When I am not interested in a topic or subject of learning, I have the habit of procrastinating the assignment.

# data[].attributes.body
Strengths- I enjoy going to the gym with my family and I also vegetarian so that helps to moderate what I consume.
Areas for Improvement- At times I can rely on eating Amy's vegetarian meals rather than cooking for myself.

# data[].attributes.body
Strengths- I can easily express my negative emotions around people, and I often feel much better afterwards.
Areas for Improvement- I am not the best at managing stress, and I have not developed many consistent coping mechanisms.

# data[].attributes.body
Strengths- I frequently hang out with my friends and interact with my peers at school a lot.
Areas for improvement- Sometimes I tend to isolate myself when I am tired, rather than communicating that to my friends.

# data[].attributes.body
I believe that I fall between the moderate and high level. This is because I'm vegetarian which motivates me to eat healthier, however I do believe I could construct better sleeping habits.
If I could identify myself, it would be as goal-oriented, sarcastic, and a music enthusiast. I also enjoy being active, like exercising or playing volleyball. I would also like to go into the medical field and become a neurosurgeon.

# data[].attributes.body
The benefits of eating fruits and vegetables is that they are a more nutritious alternative to sweet indulges. Fruits contain natural sugars which supplement the need for artificial ones, and they also contain fiber that will keep you fuller longer. Vegetables also have fiber and great benefits for energy and contents of healthy fatty acids. By not getting enough of fruits and vegetables, you could suffer from fatigue and overeating. Our recommended daily intakes vary, but we are advised to make half of your plate vegetables and fruits, make at least half of your grain servings whole grains, and drink fat-free or low-fat (1%) milk and water instead of soda, sports drinks, and other sugary drinks. To fill this criteria, my meal of choice would be sweet potato, mac and cheese, berries, and vegan chicken nuggets.

# data[].attributes.body
You can lessen your chances of contracting an infectious disease by..
- Washing your hands with soap and water, thoroughly and frequently
- Covering your nose and mouth when you sneeze or cough
- Disinfecting frequently touched surfaces in your home and workplace
Behavioral risk factors for non-communicable diseases include..
- Smoking
- Unhealthy food diet
- Inactivity
STIs can be prevented through these methods..
- Abstinence
- Vaccination
- Use of a condom

# data[].attributes.body
1Consent looks like a direct, verbal agreement that occurs when someone clearly says yes and the person has not manipulated any mind-altering substances.

My top 10 characteristics for a relationship..
- Honest
- Funny
- Independent
-Trustworthy
-Kind
- Good communicator
-Respectful
-Understanding
-Supportive
-Motivated

Sexual Harassment Resource-
Contact RAINN at 1-800-HOPE

# data[].attributes.body
Coping Techniques..
- Self care (Do something to make yourself feel nicer)
- Exercise to relieve anger or frustration

Helping a friend who has a mental illness..
-Offer to go with them to get help
- Include them in discussions and interactions so that isolating oneself is harder

# data[].attributes.body
Refusal skills..
- Suggest an alternative activity
- Say "no" firmly and make direct eye contact

Places to get help for addiction..
-Contact SAMHSA at 1-800-662-HELP
-Attend NA or AA meetings

Negative impacts of drug/alcohol use..
- Weakens immune system
- Can cause paranoia, hallucinations, etc.

# data[].attributes.body
https://www.verywellmind.com/ways-of-managing-intense-emotions-in-ptsd-2797245

https://www.oxfordclinicalpsych.com/view/10.1093/med:psych/9780199334513.001.0001/med-9780199334513-appendix-24

https://www.nami.org/Find-Support/Teens-Young-Adults/How-to-Help-a-Friend

https://kidshealth.org/en/teens/myplate.html

https://www.healthychildren.org/English/health-issues/conditions/sexually-transmitted/Pages/Sexually-Transmitted-Infections-Prevention.aspx

https://tylerspangler.com/