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Rebecca Dennis is a leading expert in breathwork. She's doing a live class on zoom tomorrow evening.

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Marc from North Belfast Alternatives gives Jonny a run for his money!

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TRY SOMETHING NEW...

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The YoungMinds website is full of useful information and toolkits to help understand feelings and symptoms #mindyourhead

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Feeling different from usual or noticed a change in your behaviour? Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help.

Bullying

Bullying affects over one million young people every year, and anyone can be bullied. Here's what you can do if you're being bullied.

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Feeling different from usual or noticed a change in your behaviour? Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help. Bullying affects over one million young people every year, and anyone can be bullied. Here's what you can do if you're being bullied.

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Free 30 Days of Own Your Goals - nutrition, fitness and well being guides.

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MEMBERSHIP

Stay healthy together with fitness, nutrition & wellbeing.

After 15 years of making fitness dvds and helping thousands of women lose weight, Davina has brought her fitness online!

Workout with Davina and her favourite trainers anywhere, anytime.

Access our online classes and nutritionist approved recipes from any of your devices

Workout planner, meal planner and guides on wellbeing that will help you boost your health

Huge variety of fitness classes from HIIT, boxing, dance and more so you'll never get bored

Thousands of women have gotten fit and healthy using Own Your Goals Davina

Start today completely FREE for 30 days

Tell us your fitness level, what goal you want to achieve and by when and you'll get a plan recommended for you!

Structured workouts with a new class each day you work out - from yoga to HIIT

Workouts for 5 minutes that require little or no equipment, so you'll always find time

Visually track your progress with pictures and measurements in the dashboard

Unlimited access to all workouts on the site through the workout bank

You don't have to starve or restrict yourself when you're losing weight - eat 3 nutritional meals with snacks every day!

Quick and easy-to-make recipes with recipe video included

Nutritionist-approved recipes that are family and meal-prep friendly

Filter recipes based on time to cook, dietary requirements, main ingredient and more!

Weight loss is scientifically proven to improve if you have other people there throughout your journey, which is why we made the OYG Community Group

Connect, motivate and share experiences with like-minded women

Accountability all day, every day so that you ignore temptation

Unlimited access to Davina and her trainer's online classes

A huge variety of workouts including yoga, HIIT, boxing, dance, and more

Quick and easy-to-make recipes for most dietary requirements

A community of like-minded women, all on their own fitness journeys

30 days free with unlimited access to the site

You are now leaving the OYG Davina platform, we hope to see you back here again soon!

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MEMBERSHIP Stay healthy together with fitness, nutrition & wellbeing. After 15 years of making fitness dvds and helping thousands of women lose weight, Davina has brought her fitness online! Workout with Davina and her favourite trainers anywhere, anytime.

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Guys why don't you try this at home & see how many you can get. Send evidence in to Tina. Sadly Mark Young from Alternatives has already set the record.

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Try your hand at something new....something different

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Some Yoga and Meditation to quiet the mind.

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Create a momentary oasis of calm in the midst of turbulent emotions. This meditation will help you imagine your thoughts and emotions as weather moving across the sky. Storms come and go on their own, as do our thoughts. Rather than try to stop them, we just need to find a place where we are not affected by them.

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As we grapple with the human impact of COVID-19, many of us are feeling anxious and uncertain. We're here to support you in the best way we know how: by offering these free classes for you to use and share as needed.

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Guess what you see! Have a crack at the Powerpoint and all you need to do is figure out what the picture is saying! Email your answers to tina@includeyouth.org

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Staying healthy at home 🍉

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Staying Positive

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Ideas to help with boredom 😊

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I have asked a personal trainer to create a home workout programme for you guys to keep you occupied and keep up your fitness!

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Some useful information on how to look after your mental health while staying at home - remember self care!

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The Mental Health Foundation is part of the national mental health response providing support to address the mental health and psychosocial aspects of the Coronavirus outbreak, alongside colleagues at Public Health England and the Department of Health and Social Care.

Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.

Here are some tips we hope will help you, your friends and your family to look after your mental health at a time when there is much discussion of potential threats to our physical health.

Looking after your mental health while you have to stay at home

The government is now advising us to avoid all but essential social contact. This will mean that more of us will be spending a lot of time at home and many of our regular social activities will no longer be available to us. It will help to try and see it as a different period of time in your life, and not necessarily a bad one, even if you didn't choose it.

It will mean a different rhythm of life, a chance to be in touch with others in different ways than usual. Be in touch with other people regularly on social media, e-mail or on the phone, as they are still good ways of being close to the people who matter to you.

Create a new daily routine that prioritises looking after yourself. You could try reading more or watching movies, having an exercise routine, trying new relaxation techniques, or finding new knowledge on the internet. Try and rest and view this as a new if unusual experience, that might have its benefits.

Make sure your wider health needs are being looked after such as having enough prescription medicines available to you.

Try to avoid speculation and look up reputable sources on the outbreak

Rumour and speculation can fuel anxiety. Having access to good quality information about the virus can help you feel more in control.

You can get up-to-date information and advice on the virus here:

Follow hygiene advice such as washing your hands more often than usual, for 20 seconds with soap and hot water (sing 'happy birthday' to yourself twice to make sure you do this for 20 seconds). You should do this whenever you get home or into work, blow your nose, sneeze or cough, eat or handle food. If you can't wash your hands straightaway, use hand sanitiser and then wash them at the next opportunity.

You should also use tissues if you sneeze and make sure you dispose of them quickly; and stay at home if you are feeling unwell.

Try to stay connected

At times of stress, we work better in company and with support. Try and keep in touch with your friends and family, by telephone, email or social media, or contact a helpline for emotional support.

You may like to focus on the things you can do if you feel able to:

Stay in touch with friends on social media but try not to sensationalise things. If you are sharing content, use this from trusted sources, and remember that your friends might be worried too.

Also remember to regularly assess your social media activity. Tune in with yourself and ask if they need to be adjusted. Are there particular accounts or people that are increasing your worry or anxiety? Consider muting or unfollowing accounts or hashtags that cause you to feel anxious.

Talk to your children

Involving our family and children in our plans for good health is essential. We need be alert to and ask children what they have heard about the outbreak and support them, without causing them alarm.

We need to minimise the negative impact it has on our children and explain the facts to them. Discuss the news with them but try and avoid over-exposure to coverage of the virus. Be as truthful as possible.

Let's not avoid the 'scary topic' but engage in a way that is appropriate for them. We have more advice on talking with your children about world news.

Try to anticipate distress

It is OK to feel vulnerable and overwhelmed as we read news about the outbreak, especially if you have experienced trauma or a mental health problem in the past, or if you have a long-term physical health condition that makes you more vulnerable to the effects of the coronavirus.

It's important to acknowledge these feelings and remind each other to look after our physical and mental health. We should also be aware of and avoid increasing habits that may not be helpful in the long term, like smoking and drinking.

Try and reassure people you know who may be worried and check in with people who you know are living alone.

Try not to make assumptions

Don't judge people and avoid jumping to conclusions about who is responsible for the spread of the disease. The Coronavirus can affect anyone, regardless of gender, ethnicity or sex.

Try to manage how you follow the outbreak in the media

There is extensive news coverage about the outbreak. If you find that the news is causing you huge stress, it's important to find a balance.

It's best that you don't avoid all news and that you keep informing and educating yourself, but limit your news intake if it is bothering you.

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Looking after your mental health during the Coronavirus outbreak

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The Mental Health Foundation is part of the national mental health response providing support to address the mental health and psychosocial aspects of the Coronavirus outbreak, alongside colleagues at Public Health England and the Department of Health and Social Care. Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be scary and can affect our mental health.

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This document explains your rights as a child! We have had 30 years of the United Nations Convention of The Rights Of The Child in NI! If you want to talk about this more just ask a member of Strive staff!

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There is alot of information being spread around, and alot of things are happening. Here is a easy to read, informative guide to what is going on in the world.