# data[].attributes.body
sprains and strains - where muscles and ligaments are overstretched or twisted. impact injuries such as bruises caused by falling over, bumping into another dancer or tripping over props.

# data[].attributes.body
Improves mood, lowers stress and anxiety.

Dance as a tool of therapeutic expression and social anxiety therapy.

Dance as a form of depression reduction.

Dancing and interconnectedness social bonding and selfother merging

# data[].attributes.body
improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management

better coordination, agility and flexibility.

# data[].attributes.body
increased self-confidence, improved overall health, improve social interaction, as well as the ability to attend more parties and make more friends

# data[].attributes.body
my favorite activity is dancing because it makes my heart pumping. i dance for a good 3-4 hours i go mild intense