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Identify Nutrition in Meat/Beef

Identify Purchasing Meat/Beef

Identify Storing of Meat/Beef

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storage times for the refrigerator and freezer

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Storage Times for the Refrigerator and Freezer | FoodSafety.gov

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Storage Times for the Refrigerator and Freezer

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It's easier than you think to build a healthful diet with beef. You may be surprised to hear that a 3-oz. servin of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins.

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Tips on purchasing nutrient-rich, lean cuts of beef.