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They have been live-streaming some amazing performances this summer. Highly recommend!

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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They have live classes usually on Tuesdays at 4pm. Highly recommend!

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Virtual Festival 2020: Master Class Series from The School at Jacob's Pillow

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Heather Robertson's Free 12 Week Workout Plan - YouTube

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Welcome to my FREE 12 week workout plan! You can start this program at any time and work at your own pace :) To download your free program guide visit www.he...

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If you've ever wanted to learn more about dance, now is a good time to explore. Here are some places to begin.

Alvin Ailey American Dance Theater performing Rennie Harris's "Lazarus," which will be available for viewing for a week beginning on April 16. Credit... Andrea Mohin/The New York Times

Dance is a medium best experienced in person, but it can be inaccessible: You have to show up at a certain place and time, often with an expensive ticket in hand.

One strange benefit to this era of social distancing is that while theaters may be shuttered, the work seen on their stages has become more widely available than ever before. Arts organizations have rushed to set up virtual programming, existing online services have lifted their paywalls and free platforms have expanded their offerings. If you've ever wanted to learn more about dance, but geography or cost stood in the way, now is a good time to start.

The proliferation of options can also be overwhelming. Where to begin? Here are some digital spaces, both new and long established, providing free access to high-quality performance videos, illuminating dance documentaries and, in many cases, context for what you're watching in the form of essays, interviews and conversations. If you like what you see, follow your curiosity; chances are you can find more in the labyrinths of YouTube, Vimeo and Instagram.

Ailey All Access Among its many digital offerings, Alvin Ailey American Dance Theater is streaming full-length works from its repertory, with broadcasts of past performances every Thursday at 7 p.m. Eastern time. Coming up are Judith Jamison's "Divining" (April 9-12) and Rennie Harris's must-see "Lazarus" (April 16-19). alvinailey.org/ailey-all-access

Trisha Brown Dance Company Though its 50th-anniversary season at the Joyce Theater was called off, this troupe is moving the celebration online, letting Brown's ingenuity dance across our screens. Videos of her work are posted weekly on the company's website and IGTV channel (@trishabrowncompany). Next up: her 1985 "Working Title" and a new social-distancing version of her 1971 "Roof Piece" - which you can try, too. trishabrowncompany.org

Chocolate Factory Theater For years, this small but vital space for experimental dance and theater, in the Long Island City neighborhood of Queens, has been building an under-the-radar Vimeo archive of all that happens there (or most of it). Browse dozens of performances from the past decade - along with helpful "context videos" in which the artists talk about their work - at vimeo.com/chocolatefactory.

Merce Cunningham Trust This organization's abundance of digital content could keep you busy for weeks. Some possible starting points: the invaluable web series "Mondays With Merce," compiled in a playlist on the trust's YouTube channel; videos of "Night of 100 Solos," last year's celebration of Cunningham's 100th birthday, at vimeo.com/mercecunninghamtrust; and full-length recordings of 13 Cunningham works, including "Summerspace" and "Beach Birds," in the Dance Capsules section of mercecunningham.org. (If you're new to Cunningham, the documentary film "Cunningham," now available online for a small fee, is a good primer.)

Marquee TV With its array of dance, theater and opera on demand, this is the digital place to be for fans of classical and contemporary ballet. A 30-day free trial gives you access to performances by the Royal Ballet, New York City Ballet, Paris Opera Ballet, Bolshoi Ballet, Alonzo King LINES Ballet and other companies from around the world. The selection of dance documentaries is also solid. marquee.tv.

Martha Matinees On Wednesdays and Saturdays at 2:30 p.m. Eastern, the Martha Graham Dance Company invites viewers to tune into its YouTube channel for screenings of all things Graham, including vintage clips of the modern dance matriarch herself. The troupe's artistic director, Janet Eilber, offers commentary through the live chat feature, joined by special guests. youtube.com/marthagrahamdancecompany.

OntheBoards.TV The Seattle theater On the Boards created this website in 2010 to bring full-length, thoughtfully filmed works of contemporary performance to a wider audience. It has always been a useful resource, and even more so now. Access to the full library of films - including gems like Tere O'Connor's "Bleed," Okwui Okpokwasili's "Bronx Gothic" and Ralph Lemon's presciently titled "How Can You Stay in the House All Day and Not Go Anywhere?" - is free through April. To learn more about the artists, visit the site's "Shifting Contexts" section. ontheboards.tv

Ovid.tv On this platform specializing in independent films, the draw for the dance-curious is the broad assortment of dance documentaries, which include "Carmen and Geoffrey," about the stellar duo Carmen de Lavallade and Geoffrey Holder; "Secundaria," about students in Cuba's esteemed National Ballet School; and "Dancing Dreams," about the teenage cast of a Pina Bausch work. Explore them all with a two-week free trial. ovid.tv

PlayBAC In this weekly series, the Baryshnikov Arts Center presents high-quality, never-before-seen videos from its archive of performances filmed over the past 15 years. Each Thursday at 5 p.m. Eastern, a new video is posted on the center's website and stays up for a week. The series begins April 9 with the astounding flamenco dancer Rocío Molina and the powerful singer Rosario La Tremendita, in their 2012 work "Afectos." Other dance offerings include Rashaun Mitchell's "Interface" (April 23-28) and Vertigo Dance Company's "One. One & One (May 7-12). bacnyc.org/playbac

(Re)Live Arts Streaming New York Live Arts and its resident troupe, the Bill T. Jones/Arnie Zane Company, present a rotating selection of talks and performances from their archives. The queue changes every Thursday and stays up for a week. newyorklivearts.org/streaming

Rosas Open Streaming Before the pandemic brought Broadway to a halt, the Belgian dance maker Anne Teresa De Keersmaeker was in the spotlight for her choreography in the new "West Side Story." Learn more about her pre-Broadway days through a growing collection of rarely seen videos on the website of her own company, Rosas. Highlights include a recording of "Rain" - a scintillating work to Steve Reich from 2001 - and a film adaptation of her 1991 "Achterland." rosas.be

Upstreaming This series from the Fisher Center for Performing Arts at Bard College features an exciting array of past performances, with new video content added each Wednesday. The virtual lineup includes a 2015 program of Pam Tanowitz Dance (now available); "What Remains," a collaboration between the choreographer Will Rawls and the poet Claudia Rankine (to be released April 8); Beth Gill's "Catacomb" and Tere O'Connor's "Long Run" (to be released April 15); and "Chambre" by Jack Ferver and Marc Swanson (to be released April 22). fishercenter.bard.edu

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If you've ever wanted to learn more about dance, now is a good time to explore. Here are some places to begin. Dance is a medium best experienced in person, but it can be inaccessible: You have to show up at a certain place and time, often with an expensive ticket in hand.

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from Friday, April 6, 2018 at the Dance Center
Columbia College Chicago
part of our video access project!
please consider donating online to support our programming here: dance.colum.edu/donate
to find out more about Bebe Miller Company, please visit: bebemillercompany.org

video documentation and editing/post-production: Jane Jerardi

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Alvin Ailey American Dance Theater Livestream Masterclass

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Craving something to stream that isn't Netflix? Have you already run through your entire list of movies and TV shows that you set out to binge during self-quarantine? Is the coronavirus pandemic wearing you down and you need something beautiful to distract yourself from your anxiety and boredom? EW has the perfect solution to all your isolation woes: treat yourself to some gorgeous live dance performances, all from the comfort of your own couch!

It's been weeks since the COVID-19 social distancing and shelter at home measures have gone into place, and that means weeks since we've all been able to go see ballet and other dance shows live in person. Thankfully, theaters and dance companies all over the world have stepped up to offer many ways to stream stunning performances for free.

Below, EW has rounded up some of the best ballet and dance performances you can stream this weekend to help curb your quarantine blues and inject some culture into your life. So grab a cozy blanket, put on your fanciest pair of sweatpants, and start watching!

ALL Arts

ALL Arts, the streaming platform from WNET, is streaming nine different performances and documentaries for free in the wake of the ballet season being canceled. Check out Romeo and Juliet from the Czech National Ballet, the documentary Making a New American Nutcracker, George Balanchine's three-part Jewels series at the Mariinsky Theatre, Alexander Ekman's A Swan Lake, The Ninth Symphony by Maurice Bejart featuring a collaboration between the Tokyo Ballet and the Béjart Ballet Lausanne, Me, Dorothy...and This Road to Oz with the Kansas City Ballet, the documentary Young Stars of Ballet, documentary Designers of the Dance, and Cinderella: State Street Ballet of Santa Barbara.

Marquee TV

Another free option is Marquee TV, an on demand streaming service offering a 30 day free trial where you can choose from options like Akram Khan's Giselle performed by the English National Ballet, Norwegian National Ballet's A Swan Lake, countless offerings from The Royal Ballet, Bolshoi Ballet, American Masters, and many ballet- and dance-themed documentaries.

Alvin Ailey

The legendary Alvin Ailey's American Dance Theater is offering a new program, Ailey All Access, where for a limited time, fans can stream full length videos of the Company performing on stage. The current featured performance is Ailey II in Yannick Lebrun's and Bradley Shelver's Where There Are Tongues. Beginning April 9, the Alvin Ailey American Dance Theater in Judith Jamison's will be available online. Check out all the other available programs here.

The Bolshoi Ballet

Need more Bolshoi Ballet? The Moscow company is streaming full performances of iconic shows like The Nutcracker on the official YouTube channel for free. Each performance is uploaded at noon ET and will remain on the theater's channel for 24 hours.

Royal Opera House

London's Royal Opera House is streaming on its Facebook page and YouTube channel for its #OurHouseToYourHouse initiative, bringing ballet and opera to the masses every Friday for a month. On April 10, check out Così fan tutte, on April 17 you can stream The Metamorphosis, April 24 is Gloriana, and May 1 is Royal Ballet's The Winter's Tale.

Sadler's Wells

London's iconic dance theatre Sadler's Wells has opened its vault to offer new shows on its streaming platform Digital Stage. From archive performances, streaming specials, and dance workshops for all ages, expect new content to be added continuously over the coming weeks.

Cirque du Soleil

The awe-inspiring circus company Cirque du Soleil is streaming exclusive footage every Friday on its new platform CirqueConnect. Currently, fans can gasp at the hour-long special featuring performances from Cirque du Soleil Amaluna, VOLTA and Bazzar.
Related content:

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The best ballet and dance performances to stream during quarantine

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Craving something to stream that isn't Netflix? Have you already run through your entire list of movies and TV shows that you set out to binge during self-quarantine? Is the coronavirus pandemic wearing you down and you need something beautiful to distract yourself from your anxiety and boredom?

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They teach them live but it stays on their story for 24 hours after.

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The live stream class that I took last week was by @derekpiquette .

The @marthagrahamschool has a lot of classes. @lloydknight and @jakelarsen10 are offering open level Graham Technique Classes.

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Martha Graham Dance Company Live Classes

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Martha Graham Dance Company Live Classes

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Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

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Ailey On Stage

We know you can't see the Ailey dancers perform in a theater, so we wanted to make sure you can still find comfort and joy in the beauty of dance by virtually connecting with their performances. For a limited time, Ailey is thrilled to share full length videos of the Company performing on stage!
Tune in here on Monday, March 30th at 7pm EDT for our first screening.

The Show Must Go On

The Ailey dancers may not be in the same place at this moment in time, but they are still finding ways to dance and dance together. From creating unique renditions of Mr. Ailey's Revelations to showing off the footwork from Rennie Harris' Lazarus, they haven't slowed down and hope you enjoy their videos as much as they enjoyed making them.

Connect with them on the Ailey Instagram account or the Ailey YouTube channel.

Keep Dancing

Even though you're unable to take a dance class at Ailey studios, Ailey Extension wants you to keep dancing! The Extension is keeping a running list of instructors' and guest instructors' online classes available to you to help you keep dancing.
Keep Dancing
How to Support Ailey

Alvin Ailey said, "I believe that the dance came from the people and that it should always be delivered back to the people." While we are unable to join you in the theater and in the classroom, we hope that the Ailey spirit continues to reach you and your family to bring joy during this uncertain time.

The Ailey organization is committed to doing everything we can to support our dedicated dancers, instructors, and staff. In lieu of purchasing tickets for performances and classes, please consider making a special contribution of any amount today.
Make a Contribution

Ailey All Access brings the performances that would have been seen during Ailey's National Tour direct to you.

Get the Latest News & Promotions from Alvin Ailey

Sign Up for Our Newsletter

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We know you can't see the Ailey dancers perform in a theater, so we wanted to make sure you can still find comfort and joy in the beauty of dance by virtually connecting with their performances. For a limited time, Ailey is thrilled to share full length videos of the Company performing on stage!

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"mark morris dance group" "mark morris" mmdg "mark morris dance" "mark morris brooklyn" "mmdg brooklyn" "dance classes" "dance performances" dance

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Founded in New York City in 1980 by artistic director and choreographer Mark Morris, the Mark Morris Dance Group (MMDG) has been called "the preeminent moder...

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They’re going to be streaming their performances that would have premiered this weekend along with other workshops on their Facebook page.

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Wherever you are in the world, whatever your movement background, join us for daily live-streamed Gaga classes and special seasonal online workshops.

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VIRTUAL CLASSES BEGIN MONDAY 3/23 - CONTACT US FOR YOUR FIRST FREE CLASS!

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This is a dear friend of mine who is offering these classes free for you all even though they’re donation based. Her schedule is in her profile info on Instagram.

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Live class on Wednesdays and Sundays

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Get news in your area. Emails are occasional and private.

Dance Church Teachers

Join Us Become a Teacher

Dance Church offers the tools to help build your community in dance. Applications now open, bring the sweat to your city.
Apply Now →

Online Classes

Sweat from wherever or whenever with Dance Church on-demand.

On-Demand

Members can dance from anywhere, take streaming classes at home or on the go.

Join the Community

200,000 people have taken Dance Church classes to-date in 40 cities across the US and globally.

'Dancer's high should
really be a thing '

'Let it all out in the dark'

'A state of therapeutic release'

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Taught by Dancers, Made for Every Body | Dance Church®

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An all-levels movement class that offers a fun and inclusive approach to dancing. No prior dance experience necessary.

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Look at their video playlists for abs, cardio, upper body, legs and glutes.

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No.4 - Beginner Legs & Glutes HIIT Workout - NO JUMPING

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5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by Breethe.

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Dance technique phrases and classes of all forms and levels to supplement High Education dance courses that have transitioned to online. This is in response to the COVID-19 Social Distance requirements.

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Scroll down to the bottom to preview a class (for free!) from Deborah Bowes: Looking Outward, Sensing Inward: Eyes and Pelvic Floor

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Series includes:
6 video classes with talks + Feldenkrais Awareness Through Movement lessons
Downloadable recordings Five 90 min classes + several Mini-Feldenkrais audio lessons
2 Bonus Recordings: Looking Outwards, Sending Inwards: The Eyes and Pelvic Floor + Well-Being Through Pelvic Floor Awareness Q and A with Deborah Throughout the series write in your questions that arise and Deborah will answer them or ask them live in class.
2 months of access to Movement & Creativity Library: a multimedia library of 200+ Feldenkrais Awareness Through Movement lessons and resources to help you reduce pain and awaken creativity.
Some partial scholarships available for those who need it right now
Cost:

$350 regular
$250 early-bird by March 23
$150 students by March 23
$150 Movement & Creativity Library members by March 27

Student experiences:

"Wonderful means to an untapped area of Feldenkrais study and of our culture in general."
"The role of the pelvic floor and the relation to the abdomen may not have been covered in depth in basic training, and this workshop will fill in vital and necessary information."
"Very practical."

"This is a great experience in how to safely enjoy exploration of the pelvis and pelvic floor, for my self and in teaching others in ATM and FI, and understanding how the pelvic floor supports us in activities of daily living."

"Thanks again, Deborah, for all of your work! I appreciate it. One of the best parts of the workshop (aside from my own experience), of course, was in getting to enjoy your simple 'make no bones about it' approach. I'm sure it helps a lot in this otherwise known to be, 'delicate' subject matter and will certainly remind myself, again and again, that Less is More!"

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The Pelvic Floor: Discovery, Integration and Power - Movement & Creativity

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6 video classes with talks + Feldenkrais Awareness Through Movement lessons Downloadable recordings Five 90 min classes + several Mini-Feldenkrais audio lessons 2 Bonus Recordings: Looking Outwards, Sending Inwards: The Eyes and Pelvic Floor + Well-Being Through Pelvic Floor Awareness Q and A with Deborah Throughout the series write in your questions that arise and Deborah will answer them or ask them live in class.

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Rubén Vásquez Yoga, Meditations, and Dance of Shiva

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Rubén Vásquez Yoga, Meditations, and Dance of Shiva

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This is our friend Rubén's page, with links for short yoga sessions, guided meditations, and the Dance of Shiva, which is a beautiful moving meditation.

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Free yoga relaxation meditation videos for shoulders, neck, lower back

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This is a 10-minute Simple yoga sequence to release tension in shoulders and neck. The focal point is to reverse a tendency to roll the shoulders forward in combination with increasing the range of movement of the shoulders in order to help the neck relax.

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(not very physical but might be nice to do this before or after class one day!)

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Qi Gong Breathing: 7 Minutes to calm body and mind

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Complete routine

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易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong

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We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with our workouts, and we want you to enjoy yourself, too! No matter your fitness level, if you need help with consistency, motivation, or achieving specific fitness goals, we’re here for you.
• Explore our library of workout videos, from strength training and HIIT to yoga
• Reach your goals with smart and effective workout programs
• Use the customizable workout calendar and personalized stats to track your progress
• Eat better with healthy recipes and meal plans built by registered dietitians
• Reduce stress with mental wellness resources from licensed psychologists
• Interact with our community of like-minded exercisers for support and motivation
Join for free or access exclusive content with an FB Plus Pass or Subscription: https://gofb.info/Membership

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With explanations

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易筋經 · Yi Jin Jing (1-12 · Full Explanations) · ИЦзиньЦзин +Subtitles

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This collection of practices was assembled to support you in times of uncertainty. May this collection serve to remind you that you are not alone, to support...

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Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn’t have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

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Short workout videos

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Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

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Well Challenge Workout

This is Asmeret. She's going to do today's workout with you. There are four simple exercises. Jumping jacks, standing lunges, kneeling push-ups and plank. You'll repeat them twice, giving you a total body workout. Each exercise is 30 seconds long. Do them at your own pace. You'll rest for 15 seconds after each exercise. Give yourself enough space to move around. And grab some water, a towel, or a mat, if you like. Are you ready? Your six-minute workout starts in three, two, one. Let's go. Jumping jacks are a great cardio exercise. As you jump, make sure you stay on your toes, with your knees slightly bent. Try to keep up with Asmeret, or go at your own pace. You have 10 seconds to go. Three, two, one. You have 15 seconds before your next exercise. Great job. Now rest, stretch or grab some water. Rested? Let's go. Standing lunges work the lower body. Keep your back straight as you bend both knees and press down. Now switch legs. If you're off balance, slow down to keep your body stable. Three, two, one. Kneeling push-ups tone your upper body. Keep your hands just wider than shoulder-width apart and your body straight from head to knees. Push-ups can be hard. Bending slightly at the hips, like Asmeret is doing, can make the exercise a bit easier. Ten seconds to go. Three, two, one. Plank pose strengthens your core. Lower onto your forearms and keep your body straight from head to heel. Don't forget to breathe. If a regular plank is too hard, try a kneeling plank, which puts less stress on your back. Ten seconds to go. Three, two, one. You're halfway there. Grab some water. We're going to repeat each of these exercises one more time. Ready? Three, two, one. Jumping jacks keep your heart rate up. As you jump, spread your legs about shoulder-width apart. Asmeret has picked up the pace. Try to push yourself, too. Ten seconds to go. Three, two, one. Standing lunges work your glutes, quads and calves. Rest your hands on your knees to steady yourself. Now switch legs. Pay attention to your body. If you feel pain in your knees, don't go as low. Three, two, one. Kneeling push-ups are the hardest part of today's workout. Try to keep your body straight from your head to your knees. But if you need to, you can bend at your hips, like Asmeret. If you're struggling, you can try a standing push-up against the wall to make it easier. Ten seconds to go. Three, two, one. A plank should engage your abs, as well as your back, quads and glutes. To keep your neck and spine straight, look at a spot on the floor about a foot from your hands. Plank time is a good moment for mindfulness. Keep breathing and remind yourself why you're making this change. Ten seconds to go. Three, two, one. Congratulations. You just completed your six-minute workout. Grab some water. In a few seconds, we're going to cool down with two easy yoga stretches. This is child's pose. Bow forward with your arms outstretched and rest your forehead on the floor. Allow all the tension in your shoulders, neck and arms to drift away. Stay here for 10 deep, slow breaths. Now let's finish in Shavasana. Empty your mind and relax into the floor. Take a moment to be aware of your body. Feel gratitude for your health and your strength. Stay here as long as you like.

Do you have six minutes to spare? Then you can do a workout.

I know that six minutes of exercise doesn't seem like much. You might wonder: Is it even worth my time? The answer is yes! We created this workout with Chris Jordan, Director of Exercise Physiology at Johnson & Johnson Human Performance Institute and creator of the widely-known 7 Minute Workout. His research shows that even very small amounts of exercise, when carried out with intensity, can reap big fitness rewards. By committing to a super short workout today, you are taking the first small step to building a fitness routine. Remember, new habits start with small changes, not big moves. Commit to just six minutes of exercise three times a week and you are on your way to a lifelong fitness habit.

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Well Challenge Workout

This is Malia. She's going to do today's workout with you. There are four simple exercises: Stand and box, side squats, kneeling push-ups and bird dog. You'll repeat them twice, giving you a total body workout. Each exercise is 30 seconds long. Do them at your own pace. You'll rest for 15 seconds after each exercise. Give yourself enough space to move around, and grab some water, a towel or a mat, if you like. Are you ready? Your six-minute workout starts in three, two, one. Let's go. Stand and box is a cardio exercise. Punch like a boxer, alternating your arms forward and back. Malia is starting slowly, but you can always go faster to elevate your heart rate. Ten seconds to go. Three, two, one. You have 15 seconds before your next exercise. Great job. Now rest, stretch or grab some water. Rested? Let's go. Side squats work your lower body. Take a step and bend your knees on alternating sides. Don't let your knees go past your toes. Keep up the pace and use your arms to help you stay balanced. Ten seconds to go. Three, two, one. Kneeling push-ups exercise your upper body. Hands should be just wider than shoulder-width apart. Notice how Malia keeps her body straight from head to knees. Breathe out as you push back up. Don't worry if you can't go very fast. Only 10 seconds to go. Three, two, one. Bird dog engages your core. On your hands and knees, raise your arm and your opposite leg until they're parallel to the floor. Switch from side to side. Keep your abs tight. It's O.K. to slow down if you feel unsteady. Ten seconds to go. Three, two, one. You're halfway there. Now we're going to repeat each of these exercises one more time. Ready? Three, two, one. Back to Stand and box to keep your heart rate up. Keep your knees slightly bent and core engaged. If this feels too easy, pick up the pace and punch more rapidly. Ten seconds to go. Three, two, one. Side squats will help you tone your lower body. Keep your spine straight, hips back and heels on the floor. Breathe in as you squat. Use the heel on your outer leg to push yourself up. Ten seconds to go. Three, two, one. Kneeling push-ups place less body weight on your arms than regular push-ups. Slowly bend your elbows and lower your chest to the floor, keeping your back straight. This might be harder than the first time around. Raising your legs can ease the stress on your knees. Ten seconds to go. Three, two, one. Back to bird dog, which strengthens your abs and back muscles at the same time. Focus on engaging your core so you don't wobble and your rib cage doesn't sag. Move slowly to stay balanced. Ten seconds to go. Three, two, one. Congratulations. You just completed your six-minute workout. Grab some water. In a few seconds, we're going to cool down with two easy yoga stretches. This is a modified happy baby pose. Pull your knees to your chest and rock side to side, holding your shins. Breathe in and out for 10 deep, slow breaths. Now, let's finish in Shavasana. Empty your mind and relax into the floor. Take a moment to acknowledge all the hard work you've done today. Be proud of yourself. Stay here as long as you like.

To help you, we've created three 6-minute workouts. Each workout will exercise four main muscle groups: Cardio, Lower Body, Upper Body and Abs (often called your Core). You'll do each exercise for just 30 seconds followed by 15 seconds of rest and then repeat once. That means each muscle group gets a full 2.5 minutes of rest before working again. Push yourself and keep a brisk pace so that you're working intensely, but don't push so hard that you lose your form. It's O.K. to feel discomfort, but you shouldn't feel pain. And here's something to look forward to: Every 6-Minute Workout will end with two relaxing yoga poses to help you refresh.

You can also try a 6-Minute Workout on your smart speaker using our 6-Minute Workout skill on Alexa. Find out how to get started here.

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transcript

Well Challenge Workout

This is Jillian. She's going to do today's workout with you. There are four simple exercises - march in place, squats, push-ups with twist and bicycle crunches. You'll repeat them twice, giving you a total body workout. Each exercise is 30 seconds long. Do them at your own pace. You'll rest for 15 seconds after each exercise. Give yourself enough space to move around. And grab some water, a towel or a mat, if you like. Are you ready? Your six-minute workout starts in three, two, one. Let's go. March in place is a cardio exercise. Lift your knee as you swing the opposite elbow forward. Keep it up as you alternate sides. Keep pace with Jillian, or go faster if you can. Ten seconds to go - three, two, one. You have 15 seconds before your next exercise. Great job. Now rest, stretch or grab some water. Rested? Let's go. Squats work the lower body. As you squat, make sure your knees are behind your toes when you look down. Keep your heels on the floor. Breathe in as you squat, and exhale as you come up. Ten seconds to go - three, two, one. Push-ups with twist combines a kneeling push-up with an upper body rotation and an arm stretch. Try to keep your body straight from head to knees. If you're struggling, you can bend from your hips, like Jillian, to make it a bit easier. If you find the twist too difficult, you can skip it and just do regular push-ups. Ten seconds to go - three, two, one. Bicycle crunches work your abdominal muscles. Lie down on the floor with your knees bent. Now crunch your stomach and pedal your legs. Focus on tightening your core, and don't forget to breathe. Ten seconds to go - three, two, one. You're halfway there. Now we're going to repeat each of these exercises one more time. Ready? Three, two, one. March in place boosts your heart rate without placing strain on your joints. As you march, keep your chest open and your back straight. Start slow with low knees, and begin lifting your knees higher as you warm up. Ten seconds to go - three, two, one. Time for more squats for lower body strength. Squat slowly until your hips are about even with your knees. Extend your arms forward for balance. Remember to keep your knees behind your toes. Ten seconds to go - three, two, one. Push-ups with twist can add variety to your upper body workout. To stay balanced, finish the push-up before starting the twist. If you can't stay straight from head to knees, bending at the hips, like Jillian is doing, lightens the weight on your arms. Ten seconds to go - three, two, one. Bicycle crunches target your core. Keep your shoulder blades lifted off the floor to make sure you're working your upper abs. If it's more comfortable, you can cradle your head in your hands. Don't forget to breathe. Ten seconds to go - three, two, one. Congratulations! You just completed your six-minute workout. Grab some water. In a few seconds, we're going to cool down with two easy yoga stretches. This is the cat cow pose. Start in a tabletop position. As you inhale, arch your back and press your belly towards the floor. Then, exhale and round your spine towards the ceiling. Do this for 10 deep, slow breaths. Now let's finish in Shavasana. Empty your mind and relax into the floor. Take a moment to check in with your body and how it feels. Congratulate yourself for all you did today. Stay here for as long as you like.

Videos by Alexandra Eaton, Jaspal Riyait, Tara Parker-Pope, Eden Weingart and United Labor. Art direction by Jaspal Riyait.

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In 6 Minutes, You Can Be Done With Your Workout

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Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym. Do you have six minutes to spare? Then you can do a workout. I know that six minutes of exercise doesn't seem like much.

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If you would like a link to the free video of "The Basic" from our conditioning program for personal or professional use, please fill out the form below.

Please remember that this is intellectual property of Amy Markgraf and Kate Monson. By filling out this form, you agree not to distribute the link to others. Instead, please do refer them to B2conditioning.com to receive their own personal link. This will help us track interest in future projects.

Thank you!

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If you would like a link to the free video of "The Basic" from our conditioning program for personal or professional use, please fill out the form below. Please remember that this is intellectual property of Amy Markgraf and Kate Monson. By filling out this form, you agree not to distribute the link to others.

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Use this site to keep up with LiveStream Offerings

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Use this site to keep up with LiveStream Offerings

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Dancing Alone Together - Move. Create. Watch.

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Created in March 2020, Dancing Alone Together was constructed in response to COVID-19 closures with the mission of being a central resource for the rapidly growing digital dance world. The platform operated as a website and account, both of which began phasing out in late 2020.

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Free until April 13!

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100's of on-demand workouts for every level

Stay strong, healthy, and fit with unlimited access to hundreds of video-guided workouts. All your faves are here: Yoga, weight training, HIIT, cardio, barre, boxing, kettlebell, strength, and so much more!

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The Best Fitness & Health App. Free Exercises & Workouts - Tone It Up

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Stay strong, healthy, and fit with unlimited access to hundreds of video-guided workouts. All your faves are here: Yoga, weight training, HIIT, cardio, barre, boxing, kettlebell, strength, and so much more!

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Our very own Breauna!!!

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Welcome to Gaga Online.

PLEASE NOTE: We have moved to a new paid model platform. If you wish to join our classes, please find more information at this link: https://www.gagapeople.com/en/ongoing-classes/

Our GoFundMe campaign will continue to raise funds in support of our Gaga Online scholarships allowing those in financial need to enjoy the pleasure of movement together with the Gaga community. If you are in a position to support us in this mission to make Gaga available to all, we will deeply appreciate contributions in all shapes and sizes.

If you'd like to join our new Gaga Online platform as a Sponsor, click here for more info: https://www.gagapeople.com/en/ongoing-classes/

THANK YOU GAGA ONLINE SUPPORTERS! We have you to thank for keeping Gaga Online nourished with your daily presence and support.

What is Gaga?

Gaga classes offer a framework for users to connect to their bodies and imaginations, experience physical sensations, improve their flexibility and stamina, exercise their agility and explosive power, and enjoy the pleasure of movement. Gaga's movement language is developed by Ohad Naharin, house choreographer of Batsheva Dance Company, and constantly evolving.

Learn more about Gaga here: www.gagapeople.com

Why Now?

Until today, Gaga classes were only experienced in person, in a shared space. Due to these extenuating circumstances and in the spirit of continuous research, we are now sharing Gaga classes online in a shorter format. Let's together strengthen our engines and connect to far away places, especially as we are currently unable to physically gather together.

How Can You Help?

Many Gaga teachers around the world are independent freelancers, unable to secure work during challenging times, like these. We have minimal employment benefits and little ability to save in advance: most/all of our engagements are canceled due to social distancing restrictions and precautions.

Please give as generously as you can. All donations go directly to Gaga teachers to help them through this moment of uncertainty. We understand many of us are experiencing a deep financial hurt due to the situation so pay what you can, if you can!

The GOOD NEWS

We are here with time on our hands and are excited to move, sweat and enjoy the pleasure of movement together with you where ever you are.

Movement can bring vitality to your daily routine at home.

Join us in our Gaga classes online and invite your friends and family to join as well. We are a team of experienced Gaga teachers and will be teaching in rotation throughout the weeks ahead.

What we offer:

Gaga/people and Gaga/dancers classes, live-streamed daily, 7 days a week. Classes are currently entirely donation based and open to anyone.

Gaga/people - 9:00 A.M. (Tel Aviv time, IDT)

Gaga/people - 11:00 A.M. (Tel Aviv time, IDT)

Gaga/dancers - 3:00 P.M. (Tel Aviv time, IDT)

Gaga/people - 6:00 P.M. (Tel Aviv time, IDT)

Gaga/dancers - 2:00 P.M. (Eastern Daylight Time, NYC)

Gaga/people - 6:00 P.M. (Eastern Daylight Time, NYC)

Register for the classes you would like to join below in the "Updates" section. Every Sunday evening, we publish the schedule for the upcoming week.

What you can give back:

We will greatly appreciate whatever you can give, if you can, to encourage us during this period.

To sign up for any of the classes- scroll down to 'Updates'.

Thank you for joining us! Looking forward to floating with you...

- Gaga Teachers

*

We are doing our best to create a safe space to experience Gaga together. We remind you that watching Gaga classes is strictly prohibited. Active participation is required. Gaga reserves the right to remove participants who exhibit any inappropriate behavior.

Gaga Classes are recorded by Gaga Movement for internal purposes only. Only the teachers' screens are recorded; we are not recording participants' screens whatsoever. The recording of sessions is strictly prohibited.

Ownership of all Gaga methods presented by the Teacher during the training will remain with Gaga Movement Ltd.. The recording and distributing of classes presented is forbidden.

By participating in the classes you are doing so at your own risk. By joining our Gaga classes you declare that you are in good health and shape, and understand the nature of Gaga activity. You fully accept and assume all responsibility for injury or damage that may result from your participation in the Gaga class. You release and hold harmless Gaga Movement Ltd. and Gaga USA, its employees and teachers, other participants with respect to any or all injury or damages arising from the activity to the fullest extent permitted by law.

By clicking on the links to classes, you confirm to abide by these terms.

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Gaga Classes Online, organized by Gaga Teachers

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Welcome to Gaga Online. PLEASE NOTE: We have moved to a new paid model platform. If you wish to join our classes, please find more information at this link: https://www.gagapeople.com/en/ongoing-classes/ Our GoFundMe campaign will continue to raise funds in support of our Gaga Online scholarships allowing those in financial need to enjoy the pleasure of movement together with the Gaga community.

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Explore the fundamentals of Ballet technique through a friendly, relaxed environment. This basic ballet class will be tailored to the level of all students while developing strength, flexibility, artistry, and coordination. Tights, leotard, and ballet tights are not required, but socks are suggested.

Bollywood is the informal name given to the popular Mumbai-based Hindi language film industry in India. Bollywood Dancing is one of the hottest dances around! It is the foundation of every great Indian Bollywood film. The dances are a fusion of traditional and classical indian dances with the influence of some jazz, bhangra, hip-hop and modern dance. Timing, rhythm, energy, and sharp controlled expressive movements are important elements of Bollywood.

This energetic class uses an eclectic mix of music, from R&B to house to pop and teaches dancers hip-hop movements, musicality and technique while also working on rhythm, precision, and muscle memory.

Using basic modern technique and the exploration of various movement styles, students will increase flexibility, strength, and coordination. This joyful movement experience is open to people of all ages and dance backgrounds.

Intermediate-to-advanced modern dance class.

A faster-moving experience with West African and Congolese movement styles taught in an exciting and nurturing atmosphere to live drumming.

Open to everyone 40 years of age and over. Increase creativity, fitness and longevity through movement. Throughout the session, instructors will integrate an eclectic variety of movement styles.

Flamenco consists of three artistic elements: the cante (singing), the guitarra (guitar) and the baile (dance). The dancer physically interprets the emotion of the singer and guitar is through his or her movements, which include percussive footwork and intricate hand, arm, and body movements. The relationship between the artists is similar to that of jazz where there is a basic structure that one must follow, but at its heart, it is an improvised form.

BEGINNING CLASS (Tuesdays 5:30-7:00)
Technique: Beginning braceo (arms), footwork, palmas, body postures, rhythms for 4, 6 and some 12 count songs. Choreographies taught in this class are: Tangos (lively song and dance featuring great movement and footwork) and one of the four verses of Sevillanas (partner dance, but there is no need to bring a partner).You may register for the whole session OR drop-in to each class.

INTERMEDIATE CLASS (Wednesdays | 7:20 pm - 8:50 pm)
Technique: Intermediate technique including turns, remates, footwork, hand gestures, palmas, and upper body work. Rhythms for intermediate level 4, 6 and 12 count songs. Depending on the choreography taught during the session, it includes instruction on the use of castanets, shawls and fans. Registration required.

WHAT TO WEAR
SHOES: Hard heeled shoes or boots, preferably flamenco shoes, "folklorico" shoes or boots, or character shoes. For flamenco shoes and boots from Spain check flamencoshoes.com, menkes.es, or esflamenco.com
CLOTHING:
Women: A long, full, flowing skirt. You can buy practice skirts at riversedgedancewear.com, or onstagedancewear.com.
Men: Long pants, and flamenco or "folklorico" boots.

Classical Modern will be geared to educate the moving body, using the foundational pillars that have been developed in over the last century of modern dance. Students can expect to be challenged with fundamental ideals from Graham, Horton, Limon and Cunningham techniques.

GREY MATTERS: Dance for Parkinson's and for older adults. Dance and movement class to help balance and mobility for adults living with chronic or age related conditions. Grey Matters is reaching to a broader population with creative management for chronic and age related conditions beyond Parkinson's disease. Caretakers of participants are welcome.

The class is designed with exercises in seated and standing positions. The class progresses with dances that emphasize coordination, balance, strength, flexibility, and agility, while stimulating the mind with creativity and imagery as a form of alternate symptomatic therapy.

Each class will be $5 for the patient. Caregivers and guests will be free. You can pay per class or purchase a 10 class punch card for $50.
PARKOUR:
Parkour is a non-competitive physical discipline of training originating from France. Practitioners aim to move freely over or through existing city environments using running, jumping, climbing, and quadrupedal movements. It is a discipline that invites self-improvement by revealing one's physical and mental limits while simultaneously offering ways to overcome them. This parkour class will focus on the basics of parkour movement and safety. Class will be held outside so we advise bringing clothes that you are comfortable moving around in and wear long pants. Bringing a personal water bottles is also advised. This class is open to ages 10+

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Explore the fundamentals of Ballet technique through a friendly, relaxed environment. This basic ballet class will be tailored to the level of all students while developing strength, flexibility, artistry, and coordination. Tights, leotard, and ballet tights are not required, but socks are suggested.

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It's free for 90 days!

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Peloton App: Your on-demand fitness companion

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Get 30 days free and try strength, yoga, cycling, running and more with no equipment required from your phone, tablet and TV. New app trials only. Terms apply.

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pilates exercise fitness health diet wellness

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The Balanced Life Pilates with Robin Long

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Welcome to The Balanced Life YouTube channel! This channel dedicated to bringing you quick, efficient and effective Pilates & barre workouts that you can do ...

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Nancy Stark Smith Teaches "Mini Solo Underscore"- Embodied Activity #2 Meta-academy(at)bates 2013

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Hey everyone!  Tomorrow at 3 PM EST we’re going Instagram LIVE to bring you PiloboFIT!  A 30 minute fitness class built for all levels structured in the basics of Pilobolus’ partnering technique!...

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Workouts that don't need equipment

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The following list of workouts is one that I used to have on my old CrossFit gym's website that requires almost zero equipment (beyond the occasional jump rope).

That website is no longer active - but I wanted to share them here on our website amidst everything going on in the world just in case you can no longer make it to your gym due to COVID-19 concerns, kids staying home from school, and so on.

So enjoy - stay active, stay healthy, and be well.
5 Rounds For Time:
100 Jump Rope*

50 Air Squats
*Can substitute with jumping jacks For Time:
150 Double Under*
*Can substitute with regular jump rope or jumping jacks AMRAP in 20 minutes of:
400 Meter Run

Max Rep Pull Ups*

*Sub w/Push Ups
For Time:
100 Air Squats

75 Sit Ups

50 Box Jumps

400 Meter Run
3 rounds for time of:
800 Meter Run

50 Back Extensions*

50 Sit Ups
*Also known as a 'superman' For Time:
2 Minutes Max Double Under*

2 Minutes Sit Ups

Rest 1 Minute

90 Seconds Max Double Under*

90 Seconds Max Sit Ups

Rest 1 Minute

60 Seconds of Max Double Under*

60 Seconds of Max Sit Ups
*Can substitute with regular jump rope or jumping jacks For Time:
100 Air Squats

75 Sit Ups

50 Box Jumps*

400 Meter Run
*Can jump onto a bench, step, etc. 4 Rounds For Time:
10 Tuck Jumps

10 Push Ups

10 Sit Ups
For Time:
5k Run
10 Rounds For Time:
10 Push Ups

10 Squats

10 Tuck Jumps
5 Rounds For Time:
Handstand Hold for 1 minute

Hold the Bottom of a Squat for 1 minute
10 Rounds For Time:
100 Meter Sprint

100 Meter Walk
For Time:
100+ Push Ups
10 Rounds For Time:
100 Meter Run

20 Air Squats
For Time:
100 Push Ups

100 Sit Ups

100 Air Squats
3 Rounds For Time:
30 Push Ups

40 Sit Ups

50 Air Squats
AMRAP in 20 minutes:
5 Push Ups

10 Sit Ups

15 Air Squats
21-15-9 Rep Rounds for Time:
Walking Lunges (each leg)

Handstand Push Ups
For Time:
100 Air Squats

30 Chair Dips

75 Air Squats

20 Chair Dips

50 Air Squats

10 Chair Dips
5 Rounds For Time:
200 Meter Run

10 Air Squats

10 Push Ups
3 Rounds For Time:
200 Meter Run

25 Push Ups
3 Rounds For Time:
10 Handstand Push Ups*

200 Meter Run
*Sub Handstand Hold for 30-60 Seconds or w/Push Ups 20 Rounds For Time:
5 Push Ups

5 Air Squats

5 Sit Ups
AMRAP in 20 minutes:
5 Handstand Push Ups*

10 Pistols**
*Sub Handstand Hold for 30-60 Seconds or w/Push Ups **Single Leg Squats - Sub 20 Air Squats Annie 50-40-30-20-10 for Time:
Double Under*

Sit Ups
*Can substitute with regular jump rope or jumping jacks 10-9-8-7-6-5-4-3-2-1 for Time
Sit Ups
*100 Meter Sprint Between Sets 50-40-30-20-10 for Time:
Jump Rope

Push Ups
For Time:
Burpees*
*Pick a number between 50-200 For Time:
800 Meter Run

50 Air Squats

50 Sit Ups
For Time:
1 Mile Run

100 Push Ups

200 Air Squats

1 Mile Run
21-15-9 for Time:
Handstand Push Ups

Chair Dips

Push Ups
*Sub Handstand Hold for 30-60 Seconds For Time:
21 Push Ups

42 Air Squats

15 Push Ups

30 Air Squats

9 Push Ups

18 Air Squats
For Time:
400 Meter Walking Lunges
6 Rounds For Time:
10 Push Ups

10 Air Squats

10 Sit Ups
5 Rounds For Time:
3 Tuck Jumps

3 Squats

3 Broad Jump

8 Rounds For Time:

Handstand 30 seconds

10 Air Squats
10 Rounds For Time:
10 Push Ups

100 Meter Run
10 Rounds For Time:
10 Push Ups

10 Air Squats
8 Round Tabata:
Air Squats (or other movements on this list)*
*20 seconds on 10 seconds rest For Time:
800 Meter Run

100 Air Squats

800 Meter Run
7 Rounds For Time:
7 Air Squats

7 Burpees
5 Rounds For Time:
50 Air Squats
*Rest 1:1 ratio per round For Time:
100 Jumping Jacks

75 Air Squats

50 Push Ups

25 Burpees
5 Rounds For Time:
Run for 1 minute

Air Squat for 1 minute
3 Rounds For Time:
10 Air Squats

10 Push Ups

10 Sit Ups
For Time:
250+ Walking Lunges*
*Scale as needed 3 Rounds For Time:
20 Jumping Jacks

20 Burpees

20 Air Squats
For Time:
Run 400 meters

50 Air Squats

Run 400 meters

50 Push Ups

Run 400 meters

50 Sit Ups

Run 400 meters
For Time:
80-60-40-20 Reps of Air Squats

40-30-20-10 Reps of Sit Ups

20-15-10-5 of Handstand Push Ups
*Complete 80 Air Squats, 40 Sit-Ups, 20 Push Ups and cycle back through. For Time:
50 Walking Lunges

800 Meter Run

50 Walking Lunges
For Time:
30 Handstand Push Ups

40 Jump Squats

50 Sit Ups

60 Squats

70 Double Under*
*Can substitute with regular jump rope or jumping jacks For Time:
1 Mile Run

30 Step Lunge Every Minute
5 Rounds For Time:
30 Second Handstand Hold

20 Air Squats
For Time:
Burpees*
*Pick a number between 50-200 10-9-8-7-6-5-4-3-2-1 For Time:
Burpees

Sit Ups
3 Rounds:
50 Sit Ups

400 Meter Run
10 Rounds For Time:
10 Walking Lunges

10 Push Up
10 Rounds For Time:
10 Burpees

100 Meter Run
For Time:
1 Mile Run
*10 Push Ups On The Minute, Every Minute For Time:
1 Mile Run
8 Rounds For Time:
100 Meter Run

30 Air Squats
10 Rounds For Time:
10 Sit Ups

10 Burpees
For Time:
250+ Jumping Jacks
4 Rounds For Time:
400 Meter Run

50 Air Squats
3 Rounds for Time:
400 Meter Run

50 Air Squats

25 Push Ups
For Time:
1000 Meter Run

100 Air Squats

50 Push Ups
3 Rounds For Time:
800 Meter Run

50 Air Squats
10 Rounds For Time:
10 Push Ups

10 Sit-ups

10 Air Squats
21-15-9
Air Squats

Push Ups
Handstand Hold:
Hold a Handstand For 5 Minutes*
*Rest as needed AMRAP in 20 minutes:
10 Bench Dips

10 Box Jumps*

10 Walking Lunges
*Can jump onto a bench, step, etc. For Time:
60 Push Ups

400 Meter Run

40 Push Ups

800 Meter Run

20 Push Ups

1 Mile Run
For Time:
Air Squats*
*Pick a Number Between 100-500 10-9-8-7-6-5-4-3-2-1 for Time:
Burpees

Push Ups

Sit Ups

That's all for now! Use these workouts when you're traveling, unable to make it to the gym, or just looking for activities you can do at home - enjoy!
This blog was created by Xplore Nutrition founder & nutrition coach - Sam Karoll.

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Equipment Free Workouts - Xplore Nutrition

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The following list of workouts is one that I used to have on my old CrossFit gym's website that requires almost zero equipment (beyond the occasional jump rope).

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Join Bella Prana Instructor and Ayurvedic specialist Kristen Schneider as she leads a Vinyasa Flow class for you to practice in your home. Learn more about Kristen at www.wellblends.com.

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Just because "social distancing" means your classes got canceled, your training doesn't need to stop. Some studios are livestreaming their classes to students. Some dancers are giving themselves kitchen-counter barre. But there are also several online classes that can keep your technique sharp from home. Check out these options:

Operation: Tap

Tap stars Anthony Morigerato, Ayodele Casel and Mike Minery founded Operation: Tap to offer online classes for beginners through advanced professional tap dancers. A subscription comes with fun bonuses, like technique challenges every Tuesday and videos of original tap productions-along with behind-the-scenes footage. $15-$40/month.

Of course, you'll also want to make sure you've got a solid tap floor at home before ripping up your hardwood. Check out these options from Stagestep and Harlequin.

Dancio

Dancio
, a ballet-focused online training platform that also offers contemporary and modern classes, is offering academic institutions a free, two-week subscription right now. Or you can rent individual classes for a 48-hour period, for $4.99. Teachers include everyone from ballet stars, like Julie Kent and Wendy Whelan, to Martha Graham's Blakely White-McGuire and Alvin Ailey American Dance Theater's Khalia Campbell.

Founder Caitlin Trainer asks those interested in accessing the free, two-week trial to email [email protected] To arrange longer-term group subscriptions, email [email protected]

CLI Studios

CLI Studios
partners directly with dance studios to offer live or prerecorded master classes as well as continuing education for faculty members and competition choreography. The program was co-founded by a group of commercial stars including tWitch, Allison Holker and Teddy Forance, and the roster of faculty members reads like a Who's Who of the industry. There are currently more than 150 hours of training available online. Starts at $100/month, however CLI will also be live streaming some classes for free.

1on1 Ballet

Famed National Ballet of Canada star Svetlana Lunkina is behind the app 1on1 Ballet. AI technology records your movement-such as the position of your body in space, speed, angles, angular velocity-and compares it to a professional ballet dancer executing the same exercises, to help you analyze and correct your work. The app currently offers 59 different exercises. It's available on Google Play and the Apple Store, with in-app purchases.

TMilly TV

Tim Milgram is one of the commercial dance world's best-known video directors, so the online classes available on his website, TMilly TV, feature high-quality visuals. They're also led by some of the industry's big names, like Brian Friedman and Julian DeGuzman. Plans are $9.99/month, $49.99/six months or $89.99/year. Use the code "dancemag" to get 50 percent off your first two months.

ARC Dance Masterclass Series

Seattle-based ARC Dance Company is offering remote master classes from dancers from Royal Winnipeg Ballet, Dance Theatre of Harlem, Les Grands Ballet Canadiens, American Ballet Theatre and other companies. Offered through Zoom, Campaign COVID 1+9=$10 Remote Master Class Series begins Monday, April 6, with former Pacific Northwest Ballet star Carla Korbes. The one-hour classes are small in size so that dancers can receive real-time corrections. $10 a class; click here to find out how to register.

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No Class Because of Coronavirus? Here's Where You Can Train Online

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Just because "social distancing" means your classes got canceled, your training doesn't need to stop. Some studios are livestreaming their classes to students. Some dancers are giving themselves kitchen-counter barre. But there are also several online classes that can keep your technique sharp from home.

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Live stream classes via The Space Station

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studies, lectures, performances & creative-podcasts . . . streaming LIVE from THE SPACE UPSTAIRS : : : CURRENT SCHEDULE ON THE SPACE STATION : : : ■■■■ live-...