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My phone or people calling me to go out - it's lockdown mate
10-60 minutes
Just put away my phone and mize people

‘mize’?
ignore

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Social Media

Lock your phone in a box

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1) Netflix distracts me and notifications on my phone that pop up also distract me.
2) It wastes 1-2 hours.

delete Netflix and re download when you done- luss hom

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Youtube
Takes up to 30 minutes

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1.My Phone
Netflix
2. Takes about 20-60 minutes.
- Turn off my phone and put my T.V off.

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1. my phone
2. 20-40 mins

- put phone in another room when you are studying

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Videogames distract me

Unplug your pc and take it apart

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1. Netflix and food haha
2.   It wastes alot of time im not sure.

Eat all the food in your house so that it cant be a distraction

the artistic skills displayed here are too superior for my eyes

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My phone
Youtube
Social media
My brother

Takes 15 minutes to an hour

- Mute or turn off your phone

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Social Media (15 to and hour
wasted)

Put devices that access social media away until after the study session is finished. Allocate time to study and stick to it.

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YouTube and my phone and notifications
An hour
Turn your phone off

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my friends like Joshua Matthew Niske who message me - block him
could be an hour to 2
block him

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Netflix & my phone distracts me
It wastes about an hour

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Buzzing of notifications
2 seconds per ping
Turn off notifications

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1. my phone and notifications that pop up.
2. It wastes 30 mins - 1 hour

mute notifications and turn your phone off

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Netflix - hour
tiktok - 30 minutes
my phone - 30 mins -  hour
my siblings- 10 minutes or more

mute your notifications
or switch off your phone

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TikTok  get back to work #viral

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Netflix distracts me.
It wastes 1-2 hours

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1. YouTube home page distracts me
2. 1 Hour

- spend time studying where you do not have devices or home page visible.

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1.what distracts me is my phone
2. a solid 15-30 minutes
- Turn off your phone