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For one cup of wine it could be good for your heart health also it can be very addictive even if you only have one cup and you are the right age.

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Speed walking for 2 min was my highest and standing relaxed is my lowest

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Yes and no because we do have better cures for things but now we have very unhealthy foods.

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Swimming, Running and Lifting weights

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Yes because I get at least 60 minutes of exercise every day I eat a balanced meals and at least 8 hours of sleep every night

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You lose weight
Makes you healthier ad when done actively Makes you stronger

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To see if there is any fats and unhealthy things in it.

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Nuts and avocados. Omega-3 fats Salmon, mackerel, herring, Flaxseeds, walnuts, soybean and Canola oils

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Food that is not good for you taste so good because of the sugar and preservatives.

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Its not the best to d that much all the time because its high in sodium.

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Normally you find the nutrition facts on the back or the side of things I look for how much sugar and cholesterol

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All Star

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Green beans
salads
apples
oranges
chicken
eggs
kale
protein
fruit
veggies

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To eat more chicken and turkey and less fatty things for my cholesterol

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I was not here

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Not that much and cyber bullying is like when someone calls you ugly online

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A random act of kindness is when I decided to help get all the groceries.

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I had to decide between something and my cousin and it was a hard desicion but i did go along with my cousin.

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Brushed my teeth *
I wore warm clothes *
I drank some water *
I decided cereal instead of croissants *

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"Think about the Zones of Regulation from last year, what zone would you place yourself  in right now and why?"
Yellow because Silas slapped the folders when i was passing them out and cuased me to drop them and now i feel green because i slapped him with a folder

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"What do you think is more important mental health or physical health"
Mental because if your not mentally healthy it affects your physical health

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"What does health mean to you?"
It means to stay active and eat lots of fruits and vegetables.