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Some consequences of drinking while driving are blurry vision, and car accidnts.

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I think people drink achohol even though their is risks is because it may soothe stress or they are addicts.

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Is socitey healthier nowadays or no?

no because no one really eats healthy and a lot of people are obese.

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I think a physical activty to get a hear t beating the maximum heart rate is running, playing some type of sport, and working out.

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Do you think you live a healthy life tyle?
Yes, because i work out almost everyday and eat a lot of healthy foods, sometimes i have some junk food. But something i can work on is getting a little more sleep

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Bwnifits of phisical helath

Good Heart
good Mental Health
keeping body healthy

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Are you phiscaly active? If you are what do you do?

I am active i play sports with my brother and i do karate.

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the word balance used in nution is used to show a balanced diet or food.

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Why is it important to read the nutrion facts on a food label?
It is important to know the serving size and the nutrion facts

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A example of a "good fat" is diffrent types of meat and bevrages, even fruit

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Why is bad food so good?

It tastes really good.

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Somethings i hear about using salt on your food is that is is not that good for your heart, and it can create some type clot is you artiries (i think).

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My plate quiz:   Apprentise

I eat healthy and try to eat a decent amount of veggies and fruits a day

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List what foods should be in our diet

1. Oranges
2. Apples
3. Salad
4. Bananas
5. Meat
6. Fish
7. Veggies

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Write 1 goal that you have to improve your phisical health

A goal i have to improve my phisical health is to exciersize everyday.

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What is the difference between sadness & depression?

The diffrence between sadness and depression is that sadness is when you are in the blue zone, depression is when you are in sad state for a long time years, months, or even weeks.

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How frequently do you belive cyberbullying occurs at your school?

I think for some people it might if they have problems then maybe they might.

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tell me about a time you did a random act of kindness

One time my family and i payed for someones Dunkin order!

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Getting up - yea
Eating Breakfast - yea
Got dressed - yea
Got in the car - not really, then i have to be at school :(
Brush Teeth and hair - DEFINETLY
Makeup- Yes

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When you are feeling stressed or anixous, what is somethng you do to calm yourself?

Something I do to calm myself when i am stressed is call my freinds or so something that calms me.

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Think about the Zones of Regulation from last year, what zone would you place yourself in right now and why?!

Im in the green zone because i am relaxed and i am happy. Im calm because i am still tierd and happy because we have distence learning.

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What do you think is more importent your mental health or your physical health?

I think that they are equally importent because mental health affects everything and mental health can be bad, while physical health is importent because your body needs to be healthy.

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What does the word "Health" mean to you?

The word health to me means being healthy and having a convorsation about health and having a healthy life style and esercising