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I was unable to concentrate recently due to my house renovation: the noise of drills, hammers and foot step made studying almost impossible for me

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-Loud noises: they give me headaches
-Notifications: they appear on the screen and so they take my attention away from what I'm studying
-People: when they constantly come in the place where I'm studying, this make me feel really under pressure and restless
-Music: when I listen to songs with words I get distracted my singing the lyrics

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My concentration, as for the study, is at the best immediately after lunch or dinner, just before going to sleep probably because these are the moments in which I relax the most. As for my afternoon activities, I hardly ever have problems concentrating, because they are part of my routine. Another thing that helps me to concentrate is also good music.

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My concentration is at its lowest during periods of high stress due to achievement of goals or personal situations, or when I physically ill. Also when the environmental conditions around me are really bad, such as loud traffic noises, unpleasant music to a volume too high, or even just my head is travelling with imagination.

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-Make a list of what you have to do and put a tick when you have completed the actions
-Turn off the phone
-Drink a lot of water
-Listen to classical music
-Take a break when you feel it's necessary
-Make sure you have everything you need near your workstation
-Sleep well to improve your day

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Concentration is the root of all the higher abilities in man.
Bruce Lee