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Would you like to feel better about yourself?
Our body has two brains, the stomach is one, and why we must take care of it.

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All food groups are important, to have a balanced diet it is not necessary to eliminate any.
Everything is in the portions, since no matter how healthy it is if you consume it in excess it will be similar to eating a piece of pizza

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How about a banana and oatmeal smoothie.
You just need a glass of milk, a banana and some oatmeal. It's a very delicious breakfast.

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Have you ever tried scrambled eggs?
It is a delicious and healthy breakfast, if you combine it with a little onion and tomato it is much better, add two slices of wholemeal bread, a third of avocado and a glass of milk and you will have a balanced and delicious breakfast. you have to try it!

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How about some delicious chicken meatballs and rice?
You need:
- 160 grams of ground chicken
- A pinch of pepper
- A pinch of cumin
- A pinch of garlic
- A pinch of ground mint
- A piece of onion
- A bay leaf
You mix everything. Form balls, and put them in a hot fry pan with a few drops of oil. Then you prepare a tomato sauce with garlic, onion and chipotle, put in the fry pan with the meatballs, add the bay leaf.
Add a cup of previously cooked rice. Serve and enjoy!

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The measurements used are approximate, remember that each body is different. Remember to go with a professional!

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The dinner is very important, but it has to be light.
How about a delicious yogurt with fruit and granola.
You just need a coup of greek yogurt, three strawberries, half a banana and six spoonful of granola. Enjoy!

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FOR BEST RESULTS REMEMBER TO EXERCISE 30 MINUTES A DAY AND DRINK OF WATER!

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FOR BEST RESULTS REMEMBER TO EXERCISE 30 MINUTES A DAY AND DRINK OF WATER!

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Finally, the life is about balance, we must take care of our body, it is the only home we have. Take care of yourself and don't forget to be HAPPY! ENJOY LIFE!