# data[].attributes.body
treadmill for 5 minutes
In the first week I worked the gluteal and abdominal muscles
i used hip abductor 3 times 15 repetitions
then i did pull ups 2 times 5 repetitions
for gluteal muscles i used adjustable cable crossover
AFTER EXERCICES I FELT A BIT TIRED BUT NOT TOO MUCH BECAUSE ALL THE EXERCICES WERE EASY
I SLEPT WELL BUT U DIDN'T EAT HEALTHY. I SHOULD EAT MORE HEALTHY. ABOUT THE WORKOUT I DONT HAVE TO CHANGE ANYTHING I ALSO SHOULD DO MORE WORKOUT

# data[].attributes.body
in week 2 i was working out only my abs i started using medicinal ball 4kg doing push ups 1 time 15 repetitions
blank position 1 min

For the next exercise i used impulse escalate machine 3 times
1st session 15 repetition 15kg
2nd session 10 repetitions 20kg
3rd session 10 repetitions 25kg
AFTER EXERCICES I FELT A BIT TIRED BUT NOT TOO MUCH BECAUSE ALL THE EXERCICES WERE EASY
I SLEPT WELL BUT U DIDNT EAT HEALTHY. I SHOULD EAT MORE HEALTHY. ABOUT THE WORKOUT I DONT HAVE TO CHANGE ANYTHING

# data[].attributes.body
in week 3 i worked out only gluteal muscles using the machine and heavy weights
i was lifting iron 3 session 15 repetition each 10kg; 20kg and 25kg
then i used adjustable cable crossover 1 session 15 reps
hip abductor 2 sessions 15 reps 30kg and 40 kg
leg press 3 sessions 15 reps 45kg;60 kg and 65kg
i didnt felt tired and i would change just my food and lifestyle routine

# data[].attributes.body
in week 4 i was working out abs gluteal muscles  and legs
for abs i was doing exercices that im doing in my dayli routine in the jd gym after college. for legs and gluteal muscles  i was lifting iron 3 session 15 repetition each 10kg; 20kg and 25kg
then i used adjustable cable crossover 1 session 15 reps
hip abductor 2 sessions 15 reps 30kg and 40 kg
leg press 3 sessions 15 reps 45kg;60 kg and 65kg
i should use less weights and to do more sport everyday and to chage my diet

# data[].attributes.body
im week 5 i was working out only my abs iused impulse escalate machine 3 times
1st session 15 repetition 15kg
2nd session 10 repetitions 20kg
3rd session 10 repetitions 25kg
and after some exercices that im doing in the gym after college on the mattress
i think i should work more on my abs and i should give up on fats and fast food to eat more healthy and to do more sport

# data[].attributes.body
i was working out abs gluteal muscles  and legs
for abs i was doing exercices that im doing in my dayli routine in the jd gym after college. for legs and gluteal muscles  i was lifting iron 3 session 15 repetition each 10kg; 20kg and 25kg
then i used adjustable cable crossover 1 session 15 reps
hip abductor 2 sessions 15 reps 30kg and 40 kg
leg press 3 sessions 15 reps 45kg;60 kg and 65kg
i think i should work more on my abs and i should give up on fats and fast food to eat more healthy and to do more sport