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" Money cannot buy you Happiness" is A famous saying that reminds us not to solely depend on money to be happy but also to share the love with our loved ones, especially with our friends and family.

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According Haden (2013), "Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping you to keep calm".

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The more you feel grateful today the more you feel happy

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According to Cirino, (2018) A study was conducted to see if social support may benefit mental and physical well-being. At the end of the study "Researchers have found that the parts of each woman’s brain associated with stress showed reduced activity while those parts associated with the rewards of maternal behavior showed more activity. When we hug someone to comfort them, these parts of our brain may show a similar response" (Ciriono, 2018 para. 6).

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A smile is also a good way to reduce some of the pain we feel in troubling circumstances

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Helping others is not only good for them but also for us. By helping others, it can reduce stress as well as improve mood, self-esteem, and happiness.

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A study in Journal of Health Psychology has found out that people who exercised feel better on their body than those people who don't.