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* Primary functions of carbohydrates in the body are to provide energy, store energy, build macromolecules, and spare protein and fat for other uses.
*Plants, some animals, and other organisms use carbohydrates to provide structure. Such as many organisms store extra sugar as complex carbohydrates known as starches.

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In Dairy- Milk, yogurt, and ice cream
In Fruit- Whole fruit and fruit juice
In Grains- Bread, rice, crackers, and cereal
*In your body you can find several hundred grams of carbohydrates stored in your liver and muscles.

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*Carbon, hydrogen, and oxygen atoms
*Carbohydrates are built from small molecular units called monomers and they are linked together into long chains called polymers.

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Scientific:  Monosaccharides
Common: Carbohydrate