# data[].attributes.body
The BEST tips to stay focused!

# data[].attributes.body
Kimberley

# data[].attributes.body
I cannot put another picture so I shall use another post.

# data[].attributes.headline
Tips to stay focused while learning by Rayden Low

# data[].attributes.subject
Tips to stay focused while learning by Rayden Low

# data[].attributes.body
Hi all, I generally use these tips to help keep myself focused while learning. I cannot upload a photo so I have decided to just type out my tips.
1. Shut out all other distractions. This means studying in a environment where there are no distractions. E.g. I have a study room, the wallpaper is green, nothing distracting in the room. Just a study table,  writing materials, a fan and what I need to do like homework. The benefits are there is no distractions to disturb me during my work. During HBL, I mute the email site. That way I would not be able to hear the ding from the hangouts or emails. I also put on headphones and listen to music. I know music might be distracting but the music helps to drain out a bit of the external noise generated by my family members.
2. Rewards for getting work done. The rewards help to motivate me to finish my work. Usually I eat one candy or chocolate after finishing the work I need to complete. Just remember to never reward yourself when you have not finished your homework. In that case, the "reward" will only be a distraction. The purpose of the reward is to motivate you to complete all your work quickly and help you to relax after you have completed your work. While enjoying your reward, you will look back and feel a great sense of accomplishment for all the work you have done. That is motivating and makes you feel satisfied as well.
3. Learn to prioritize properly. Complete the tasks you need to hand in earlier quickly. This will avoid late work. It will help you learn time management. For example, I have some Maths Homework I need to hand in tomorrow, and an English Practice Paper that needs to be completed by next week. In this case, even though the Practice Paper is of more importance. Prioritize according to the date that it has to be submitted.
4. Remember to get enough rest. Research has shown that the amount of rest you get affects your performance and energy level. Every once in a while, pause for a break for food or water. Do not skip meals or sleep, as your performance level will drop as you become sleep-deprived. Having a good's night sleep is essential to improving your performance level. Do not add extra stress to yourself by depriving yourself of rest.
5. Exercise. I know this seems completely unrelated but research has shown that short-term exercise improves blood flow to the brain, making it easier to focus. Ideally, you can exercise for half an hour before studying. Your brain will be able to take in more information, so learning is boosted.
6. Create a to-do list for the day. For example, you can study for a test and complete a Practice Paper. The first 2 hours will be for studying for the test. If you have not managed to study enough for the test within 2 hours, skip it first, complete the practice paper and then continue with your revision. This tip is for focus and to get work done properly, you need to have good organization.
7. Clean up your desk or wherever you are doing your work. This will minimize distractions and help you to focus on your work.
I have shared my tips here on Padlet. I will be adding on because I am going through my notes for studying. Hope everyone stays safe and healthy!
Rayden Low