# data[].attributes.body
I promise to keep my heart safe and I will keep limitations to
My junk food habit and keep an cardivascular exercise schedule.

#healthyhearts

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The promise I make to my heart is that I will eat healthy food, exercise and take precautions against any cardiovascular diseases such as heart attack or high blood pressure. thanks for reading me and together we will save the world .

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I promise that i will take care of my heart and be healthy.

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I promise to keep my heart healthy by eating healthy foods and not junk.

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I promise to keep my heart healthy and happy by having a healthy diet and keeping fit.

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I promise to keep mu heart healthy and active by relaxing,maintaining a healthy diet,excersising and doing everything that would make my heart strong and healthy and I will advise the same to my friends and family❤️❤️❤️

#HEALTHYHEARTS♥️

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I promise to keep my heart healthy and happy.

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I promise to keep my heart healthy and safe by eating healthy, exercising daily and taking care of my heart every time.

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I pledge to help anyone I find who needs help with their heart, as well as take care of my heart. ❤️

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Ahmad 7d

I promise I will never smoke and take care of my heart

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I will take care of my heart and health. I will start a better, healthier and balanced diet and I will exercise daily.

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I promise to do physical activity everyday and cut down my junk food in take.

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I promise to take care of my heart by keeping my body fit and eating healthy! 💕💖😁

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I Promise To Never Let My Heart Down By eating healthy food, clean water and exercising

# data[].attributes.body
I promise to keep my heart healthy by exercising everyday and maintaining a healthy diet and avoiding junk food and eating less sugary foods

# data[].attributes.body
I promise to keep my heart healthy by eating healthy food and drinking lots of water

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I promise and my heart to stay to fit and accomplish alll my goals

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I promise my heart i will keep it healthy

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I promise to my heart to keep it safe and healthy by eating healthy food and clean water and exercise

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I promise to run everyday and drink water throughout the day to keep you healthy.

# data[].attributes.body
I promise to my heart by keeping it healthy by drinking a lot of water and eat a balanced meal

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I promise my heart that I will always exercise and keep myself healthy and fit. I will try my best to exercise daily and eat less junk food to keep my heart healthy.

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I promise to take care of my heart and health. Exercise daily and avoid junk food.

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I promise to keep my heart save and healthy.

# data[].attributes.body
I promise that I will keep my heart safe and healthy by exercising and eating healthy food.

# data[].attributes.body
I promise to my heart that I will never smoke

# data[].attributes.body
I promise my heart that I will follow a healthy diet and keep it safe.

# data[].attributes.body
I promise to my heart that i will take care of it by eating a healthy diet

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I promise to my heart that I will keep my body fit

# data[].attributes.body
I promise to my heart to stay healthy and strong.

# data[].attributes.body
The promise I make to my heart is that I will eat healthy food, exercise and take precautions against any cardiovascular diseases such as heart attack or high blood pressure.

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I promise my heart that I will follow a healthy diet, exercise daily, reduce stress and go to all means to jeep it healthy and safe from diseases.

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I promise to eat healthy food so I can keep my heart safe and I also promise to exercise.

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Today, I promise to my heart that I will drink plenty of water throughout the day

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Ayaan 7C
I promise that I will take care of my heart for the rest of my life

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My promise to my heart today is that I will make sure to exercise daily to make sure my heart stays fit  which helps in having a healthy heart. I will also be a heart day warrior and spread the awareness of this NCD.

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I promise my heart that I will keep it healthy and strong by doing some workout and keeping a balanced diet.

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I know the consequences of what happens if I don’t keep my heart healthy and I don’t want them or see anyone else have it so I promise to keep my heart healthy and try to keep every one healthy.

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I promise to my heart that I will try to be kind to everyone I see

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I promise that I will keep my heart safe and will do exercise and eat healthy food

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I promise my heart to complete all my life goals and to be a better person in life.

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I promise my heart that I will take care of it at all times. I will eat healthy , exercise and try to reduce stress as much as I can. I will make sure my heart is strong and healthy

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I promise my heart I will keep it healthy and never discourage it to do good things

# data[].attributes.body
I promise to my heart that i will take care of it by eating a healthy diet

# data[].attributes.body
I promise my heart that I will eat healthy and exercise daily so that so my heart will be safe and healthy.

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I promise to keep my heart safe from diseases by eating healthy and taking care of it and exercising daily.

# data[].attributes.body
I promise to my heart, that i will try my best to keep my heart healthy.

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I promise to keep my heart healthy and strong.

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I promise to my heart that i will do exercise and have a balanced diet to keep away from the covid - 19.

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I promise to take care of my heart and protect it from any threats coming its way. And to also prevent any risks towards it.

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I promise my heart to keep it safe and eat healthy

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I promise to my heart that I will Sometimes eat healthy food and exercise more often. I promise to my heart that I will help people who have mental issues and suicidal thoughts. I promise To my heart that I will do charity and visit orphanages. I promise To my heart that I will be loyal to my closest friends and love them so much.

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I promise to my heart that, I will keep it safe and healthy and I will always have it with no matter what.

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I promise my heart to keep it healthy through out my life. I will not do things that will endanger my heart and will stay safe.

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I will promise that I will eat healthy and not put my heart in danger by these harmful diseases

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I promise to be a better person and interact with other people and I will be more active.

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I promise to my heart that I will try to stay fit and so I will do yoga daily.

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I promise to my heart that I will try my best to do well in school to make my parents proud.

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I promise to my heart that I will be grateful for every possibility I get in life to succeed and I will try not to take anything for granted.

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i promise to my heart that i will help all the poor people around the world and stop the global hunger , i will recycle . i will show love to mother earth . And i will be always thankful for mother earth who is protecting me . thanks for reading me and together we will save the world .

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I promise my heart that i will complete my goals. I will take care and keep my heart healthy. I promise my heart that I will stay happy and delightful.

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I promise to my heart that I will keep you healthy and strong and to keep it healthy I will always do exercise.

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I promise to keep my heart healthy at all times and protect it from all threats that can harm it

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i promise to my heart that i will study well and get good grade

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I promise my heart to take care of it by exercising and eating healthy regularly. And to study and get good marks this year and to be able to follow and achieve my goals

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I promise to my heart that I will keep my body fit and healthy and I will go for cycling everyday. I also promise to my heart that I will always be trustworthy to one another. Reduce screen time. Give my body plenty of healthy food and water. I will always help everyone and cheer them up if they are going through hard times.

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I promise that I will keep my heart safe from diseases and other sicknesses.I will excersise my heart to keep it healthy.

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I promise to my heart that i will achieve my goals and make my parents proud.

# data[].attributes.body
I promise to take care of my heart

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I promise to my heart that
I will not eat junk food always and I will protect my heart.

# data[].attributes.body
I promise to my heart that I will keep my heart active and safe

# data[].attributes.body
I promise to my heart that I will keep it healthy at all times and keep it safe from CVD

# data[].attributes.body
I promise to my heart that to keep it healthy at all times by exercise .

# data[].attributes.body
My promise to my heart today is that I will make sure to exercise daily to make sure my heart stays fit and drink enough water to hydrate my body which helps in having a healthy heart.

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I promise to my heart that I will keep it healthy and strong, I promise to my heart that I will keep it healthy and strong so I can achieve my dreams and repay my parents for everything they have done for me

# data[].attributes.body
I promise to get good grades

# data[].attributes.body
I promise to keep my heart healthy at all times and always protect it from threats that could damadge it

# data[].attributes.body
I promise my heart that I will take care of you keep you safe I want to take you to any difficulty’s.

# data[].attributes.attachment_link.readable_text
Heart disease is the leading cause of death and disability in several countries such as Malaysia, where heart disease remains as the number one cause of death for almost a decade (2005 - 2014). Similarly, in Singapore, heart disease is accountable for 29.5% of deaths in the nation in 2016 - translating to one out of three deaths related to heart failure.

In conjunction with World Heart Day, we have compiled three new studies that aid in curbing the killer disease.

1. Length of telomere may be directly related to heart failure

People with heart failure have cardiomyocytes - cells that make up the heart muscle - with shorter telomeres, according to researchers from Penn Medicine and the University of Connecticut.

The research published in the Journal of the American Heart Association is the first to develop a method for measuring the length of telomeres using human heart tissues.

"We acquired heart tissue samples from patients receiving heart transplants and organ donors in order to evaluate telomere length," said Foteini Mourkioti, PhD, the lead researcher and an assistant professor of Orthopaedic Surgery and Cell and Developmental Biology, and co-director of the Musculoskeletal Regeneration Programme in the Penn Institute for Regenerative Medicine.

Using the samples provided, the team identified crucial information such as age, sex and heart function. The length of telomeres in patients with heart diseases and patients with healthy heart were then measured.

Regardless of age, patients with heart diseases showed shorter telomere lengths in comparison to healthy patients. Patients with the most severely deceased heart function also had the shortest telomeres. Cardiomyocytes were the only heart cells affected by the telomere length in disease samples, while telomeres in other cells remained the same.

Moving forward, the team hopes to carve pathways that target cardiomyocytes to help with disease tracking.

2. Tricking the heart into believing exercise is done

Researchers from The Ottawa Hospital, University of Ottawa have discovered a protein called cardiothropin 1 (CT1) that could promote healthy growth of the heart, directly causing it to pump more blood - just as exercise and pregnancy would do.

The team stated that this growth differs to the harmful enlargement of the heart that is due to heart failure. CT1 can also repair heart damage and improve blood flow, as shown in animal models of heart failure. "When part of the heart dies, the remaining muscles try to adapt by getting bigger, but this happens in a dysfunctional way and it doesn't actually help the heart pump more blood," said Dr Lynn Megeney, senior author of the study and a senior scientist at The Ottawa Hospital and professor at the University of Ottawa.

The team conducted a variety of studies in mice, rats and cells growing in the lab. Besides CT-1, the study also experimented on phenylephrine (PE), a substance known to cause harmful heart growth.

It was found that heart growth stops and returns to its original condition when CT-1 treatment stops however heart growth continues after PE treatment stops. CT-1 also showed to improve heart function in two animal models of heart failure - one caused by a heart attack and one caused by high blood pressure in the lungs.

The team has patents pending for the use of CT-1 to treat heart conditions and hope to trial this protein in patients before making the treatment become widely available to patients.

3. Living nanogels to mend a broken heart

A hydrogel encapsulating stem cells to help heal the muscular walls of the heart, has been developed by an international team of researchers from China, Australia and the US. The research aims to provide a method to repair damage from myocardial infarctions.

The team encapsulated stem cells in nanogels made from heat-sensitive poly(N-isopropylacrylamine-co-acrylic acid). The liquid material turns into a soft gel when at body temperature. The nanogel did not affect stem cell growth or function and the stem cells did not trigger an immune response - a common problem with previous researches.

The nanogels were then injected into mouse and pig hearts and increased stem cell retention and regeneration was observed when the stem cells were encapsulated in nanogels compared to when the stem cells were directly injected without the nanogel.

The muscular walls of mouse and pig hearts also displayed added strength, suggesting that the therapy also promoted recovery after myocardial infarction. The team hopes to try this therapy on patients in the near future. MIMS

Read more:
Heart problems cause one-third of deaths worldwide
The lesser-known factors of cardiovascular disease
"Singheart" molecule: Groundbreaking discovery by Singapore researchers brings hope for heart disease patients worldwide

Sources:
https://medicalxpress.com/news/2017-09-team-telomere-length-heart-failure.html
https://medicalxpress.com/news/2017-08-heart.html
https://www.asianscientist.com/2017/09/in-the-lab/nanogel-heart-attack-stem-cell/
http://www.myheart.org.sg/article/about-the-heart-and-heart-disease/statistics/singapore/75
https://www.dosm.gov.my/v1/index.php?r=column/cthemeByCat&cat=401&bul_id=eTY2NW00S3BLb1dldWJmVFNMW
mphQT09&menu_id=L0pheU43NWJwRWVSZklWdzQ4TlhUUT09

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World Heart Day: Treating heart failure one research at a time

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Heart disease is the leading cause of death and disability in several countries such as Malaysia, where heart disease remains as the number one cause of death for almost a decade (2005 - 2014). Similarly, in Singapore, heart disease is accountable for 29.5% of deaths in the nation in 2016 - translating to one out of three deaths related to heart failure.

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I promise you my heart I wouldn't not cry or be sad in small things . I will be smiling or laughing all the time .

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My promise is to make sure that I will keep my happy heart healthy, be happy with what I have and keep my head up and lastly keep progressing and keep learning until I reach my goals.

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My Heart says that make my parents feel proud,Ammar

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My promise to my heart is to make my parents proud because they have done so much for me.

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My hearty promise is I will not get bad marks I want good marks and I will pay attention to to whoever is teaching me (:

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I make a hearty promise that i would always behave well in the class.

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I promise to sleep properly

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My big promise is that I have set my goals very high and I promise to achieve at all cost because its something ive always wanted to do and I will do

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My heart, I promise to keep you healthy, fit and safe. I will always keep my parents happy and proud.

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My promise to my heart is that I will do all the things necessary to keep it healthy

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i promise to keep my self fit and keep you health💖💖💖💖💖💖💖💖💖💖💖💖💖

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I promise to keep my heart healthy and keep it safe from all the threats that could damadge the heart

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My hearty promise is to get great marks for my parents and to make my parents proud.  Yay

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The promise to my heart is that i do not eat unhealthy and greasy food daily such as fries, chips, burgers, cookies, cakes etc! I will also exercise❣ 💕💕💕💕