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Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benifit of eating mangoes is that it cleanses your skin from deep inside your body.

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Carbohydrates are energy giving food

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Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.

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carbohydrates

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PLANT PROTEINS

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Fats are foods that are rich in energy-giving food  and they provide us energy to work out through out the day. The sources of  fats are egg, milk, yogurt, ghee, cheese, butter, peanuts, cashew nuts, oil, coconut oil, coconuts, fish, meat, almonds , pistachio

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there are carbohydrates , proteins and fats

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Carbohydrates give energy to kick-start the day and fatsgive large amount of energy

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Carbohydrates give energy to kick-start the day and fatsgive large amount of energy

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We have to consume it in a small portion

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Badam has protein is good for health and diet

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Carbohydrates are food that are rich in energy giving food and give energy to play and work whole day.The sources of carbohydrates are Honey, Fruits,  Vegetables, Cereals, Sweets,  Sugar.

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Cashew Nut is rich in protein.

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Carbohydrates are nutrients that give our body energy . Our body use energy giving food  to work,play and perform

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it is very healthy food i will eat that every day and i love to eat healthy food it will contain very less fat this is my faviourate food almonds this lesson is about lesson food , our fuel mam thank you

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Carbohydrates are energy giving food

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Plant Protein are foods that we get from plants  and are very good for health, hair and growth. We should consume them in a small quantity. Sources of Plant Protein are chick peas, red lentils, tofu, Nuts such as pistachio, almonds, cashew and peanuts.

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Carbohydrate  and  fat