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World Fisheries Day on 21 November.

“Anyone can be a fisherman in May." - Ernest Hemingway

SALMOREJO SOUP AND ANCHOVIES

Ingredients (4 people)

For the soup:
50g one-day-old bread
3 tablespoons white wine vinegar
500g ripe washed tomatoes, skin on
2 tins MSC certified anchovy fillets in oil - drained
1 clove garlic, peeled
1 pinch of salt
½ cup Spanish extra virgin olive oil (plus, a little extra to garnish)
3 hard-boiled eggs, peeled and finely diced
50g Spanish Iberico ham, finely chopped
For the toast:
4 long red peppers
8 thin slices of baguette
8 marinated anchovies

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International Day of Awareness of Food Loss and Waste on September 29th.

RECIPE TO REDUCE FOOD WASTE - CHICKEN & VEG SOUP

Make sure you save the chicken carcass after your Sunday roast to make the delicious stock for this soup. This recipe is also amazing for using up any bits of vegetables.

Ingredients (6 people)

1 large onion

1 leek

2 sticks of celery

2 carrots

2 courgettes

200 g cooked chicken

olive oil

50 g frozen peas

1 bunch of fresh flat-leaf parsley

CHICKEN STOCK

1 large onion

1 chicken carcass and bones

2 carrots

5 black peppercorns

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Arturo IPAM / IES Profesor Antonio Muro (Spain)

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Arturo IPAM / IES Profesor Antonio Muro (Spain)

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International Mountain Day - December 11th

(<a href="https://www.freepik.com/free-vector/international-mountain-day-banner-design_34176087.htm#fromView=search&page=1&position=1&uuid=6ab7911e-0d69-4bf9-aac6-9ad45de053ed">Image by brgfx on Freepik</a>)

Quote: After climbing a great hill, one only finds that there are many more hills to climb.

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3rd of November, World Basking Shark Day.

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Maria Rosaria F. - Is. Andrea Torrente (Italy)

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Maria Rosaria F. - Is. Andrea Torrente (Italy)

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Basking sharks are the second largest-fish in our planet. These animals are very important for seas and oceans where they live, because they improve the food chains. During these years of climate change, basking sharks has become in real danger, caused by the high temperature of the water and the weather. They cannot find food - little fishes and plants underwater - because humans have took it for his diet. Now, they are migrating near countries and lands to search some food, and they are getting aggressive with humans. World Basking Shark Day wants to protect this species and asks for respect and support of sharks.

November is in Autumn. During this season you can find figs..Do you like them? Well, you can make a jam following this recipe!

Cook a bowl of figs with sugar and a little bit of lemon juice. Mix gentle and then add 1/2 cup of water. Wait for 30 minutes, low heat, conserve in the fridge and consume it in 4-5 days!

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Yoleth M. IES Antonio Menárguez Costa (Spain)

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Yoleth M. IES Antonio Menárguez Costa (Spain)

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Martina G. IES Antonio Menárguez Costa (Spain)

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Martina G. IES Antonio Menárguez Costa (Spain)

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Khushpreet K. IES Antonio Menárguez Costa (Spain)

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Khushpreet K. IES Antonio Menárguez Costa (Spain)

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Mildred Jhisel Q. IES Antonio Menárguez Costa. (Spain)

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Mildred Jhisel Q. IES Antonio Menárguez Costa. (Spain)

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Viktoria L./ Su Sv.sv.Kiril i Metodii, Smyadovo/ Bulgaria

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Viktoria L./ Su Sv.sv.Kiril i Metodii, Smyadovo/ Bulgaria

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There are aquatic plants that produce rhizomes that are edible, either raw or cooked, or that are dried and milled to produce flour. Then there are aquatic plants that produce edible leaves, stems, shoots, flowers and seeds. Two of the most popular edible aquatic plants are lotus and watercress. Lotus has a unique nutty and slightly sweet flavor, and watercress has a distinct peppery flavor.

Many aquatic plants are also used for medicinal purposes. Aquatic plants have a really very fast growth rate, and therefore it is possible to produce food at a negligible cost.

Caramelized Garlic-Chili Lotus Stems With Mung Bean Noodles

3 medium-sized fresh lotus stems, peeled

6 cloves garlic, minced

4 tablespoons mildly hot red chilis

1 1/2 tablespoons vinegar

1 1/2 teaspoons salt, divided

2 tablespoons brown sugar

1/2 teaspoon paprika (for color)

2 green onion stalks, finely chopped

6 basil leaves, torn into smaller pieces

1.76 ounces mung bean noodles/cellophane noodles

1 teaspoon sesame oil

3 teaspoons sesame seeds, lightly dry roasted

2 1/2 tablespoons corn or safflower oil

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Olga I./ SU Sv.sv.Kiril i Metodii, Smyadovo/Bulgaria

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Olga I./ SU Sv.sv.Kiril i Metodii, Smyadovo/Bulgaria

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The International Day for Biological Diversity or World Biodiversity Day is a United Nations–sanctioned international day for the promotion of biodiversity issues. It is held on May 22. Biological diversity is often understood in terms of the wide variety of plants, animals and microorganisms, but it also includes genetic differences within each species. Biological diversity resources are the pillars upon which we build civilizations. The loss of biodiversity threatens all, including our health. The unrestricted exploitation of wildlife has led to the disappearance of many animal species at an alarming rate, destroying Earth's biological diversity and upsetting the ecological balance. The theme of the International Day for Biological Diversity 2024 is “Be part of the Plan”. This is a call to action to encourage governments, indigenous peoples and local communities, non-governmental organizations, lawmakers, businesses, and individuals to highlight the ways in which they are supporting the implementation of the Biodiversity Plan.

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Maria Rosaria F. - Is. Andrea Torrente (Italy)

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Maria Rosaria F. - Is. Andrea Torrente (Italy)

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The tropics account about 40 percent of the Earth’s surface and it includes more than 80 percent of all the species of biodiversity in our planet. Sadly, the tropical regions faces a lot of challenges nowadays, such as deforestation, climate change, urbanisation, logging and demographic changes.

The International Day of Tropics wants to remind how important are these regions and how we must respect people who live there.

We celebrate this day on summer, when you can find an important amount of tropical food. For example, have you ever tried Banana Bread?

Banana bread is a cake made with ripe bananas, cinnamon, eggs, oil, sugar and milk. Mix these ingredients together, bake it at 180 degrees for about 30 minutes and you’ll try a delicious no-waste recipe for your breakfast and snacks!

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Joao Gabriel Da Silva P. - Is. Andrea Torrente (Italy)

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Joao Gabriel Da Silva P. - Is. Andrea Torrente (Italy)

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Bees, those busy little creatures that buzz from flower to flower performing a fundamental role in the health and vitality of our environment. As important pollinators, they are the invisible heartbeat driving biodiversity, facilitating the reproduction of most plants making up the basis of our ecosystem.

Many cakes, pastries, and cooking recipes are loaded with processed sugar and unhealthy fats. Replacing the sugar with honey recipes is a simple and healthy alternative to curb your sugar cravings, without the added guilt!

Royal jelly

Royal jelly is a substance secreted by honey bees with anti-inflammatory and antioxidant properties. How royal jelly actually benefits human health isn't well understood. Small human studies have found royal jelly can help reduce cholesterol, blood sugar, PMS symptoms, menopause symptoms, and chemotherapy side effects.

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Prabhjot K. IES ANTONIO MENÁRGUEZ COSTA (Spain)

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Prabhjot K. IES ANTONIO MENÁRGUEZ COSTA (Spain)

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National Bird Day, celebrated on January 5th, is dedicated to raising awareness about the importance of bird conservation. This day highlights the beauty and diversity of bird species, emphasizing the need to protect their habitats and ensure their survival. Activities often include bird watching, educational programs, and advocacy for stronger wildlife protection laws, all aimed at fostering a deeper appreciation for our avian friends.

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Maria IPAM / IES Profesor Antonio Muro (Spain)

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Maria IPAM / IES Profesor Antonio Muro (Spain)

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World Nature Protection Day is celebrated every year on October 18, the main objective of which is to raise awareness among the world's population regarding the protection of the planet, that is, to motivate environmental responsibility regarding the protection of the environment, in addition to care of spaces... This day was created by Kurt Waldheim, Secretary General of the United Nations.

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Presentación Propuesta de proyecto acuarela Creativo Azul

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World Vegetarian Day is dedicated to the vegetarian diet, which consists mainly in vegetables and legumes. The vegetarian diet accepts derivatives of animals, such as eggs, honey and dairy products, but it avoids meet and fish at all for ethical and health reasons. It is very important for our planet, because meet and fish industries produce a lot of CO2, dangerous for the Earth.

World Vegetarian Day is in autumn. It is essential to remind how local and seasonal products have a footprint on the environment. In this season you can find pumpkin, you must prefere it: maybe you can make lentil soup with pumpkin, pepper, coconut milk and rosemary. It’s a recipe from my grandma, so try it and let me know!

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Juanjo IPAM - IES Profesor Antonio Muro (SPAIN)

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Juanjo IPAM - IES Profesor Antonio Muro (SPAIN)

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Spinach is a highly nutritious leafy green vegetable packed with vitamins A, C, E and K, as well as folic acid, iron and calcium. It promotes eye health, boosts immunity and aids digestion, making it an excellent addition to a healthy diet. They are cultivated in March, the same month in which the International Wildlife Day is celebrated.

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Juanjo IPAM - IES Profesor Antonio Muro (SPAIN)

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Juanjo IPAM - IES Profesor Antonio Muro (SPAIN)

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World Wildlife Day is a day celebrated on the 3rd of March every year, this day is in relation to all the wild animals in the world, mostly, the food we eat every day is from them. Such as meat or protein foods. The day was established by the United Nations General Assembly in 2013 to raise awareness of the importance of wildlife and to highlight the need to conserve and protect the planet's biodiversity.

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Irene IPAM- IES Profesor Antonio Muro (Spain)

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Irene IPAM- IES Profesor Antonio Muro (Spain)

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Also in march is the month where

the avocado is harvested.

This fruit it's used for a lot of things for example guacamole, this is the recipe:

Guacamole

-2 avocados -1/4 green pepper

-30g of fresh onion -1/2 lima

-50g of tomatoe -coriander

-salt

To make the guacamole you must mix the avocado with the rest pf ingredients and enjoy it!!

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Irene IPAM- IES Profesor Antonio Muro (Spain)

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Irene IPAM- IES Profesor Antonio Muro (Spain)

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The International day of the trees

It's celebrated the 21 of March

This day began in 1969, this was created by Mariano Belmas.

It was organized in Roma.

This they celebrated the important of the life on Planet.

If you want celebrated you can plant a tree, visit a park or go hiking

I think that IS a great day to celebrate in family and a wonderful time to have

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In May, the pineaples are seasonal fruits. Originating in Brazil, its cultivation have extended to tropical zones of America and Asia. They are very healthy, and help you to do well your digestion, the also have lots of proteins. Also this fruit its delicious to eat!!

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Aitor Lanzarote-IES PROFESOR ANTONIO MURO(Spain)

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Aitor Lanzarote-IES PROFESOR ANTONIO MURO(Spain)

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Wetlands are ecosystems in which water is the main factor that controls the environment and the plant and animal life associated with it. A broad definition of wetlands includes freshwater, marine and coastal ecosystems, such as lakes and rivers, underground aquifers, swamps and marshes, wet grasslands, peatlands, oases, estuaries, deltas and marshes, mangroves and other coastal areas, coral reefs and all man-made places such as fish ponds, rice fields, reservoirs and salt pans

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The world ocean day its celebrate the 8 of June, is an international day that recognise the importance of the oceans in our plante. The ocean cover more than the 70% of the Earth and is our source of life and proteins for more than a billion of people.

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Hlektra G., Greece, Kalamata, 5th Gymnasio 

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Hlektra G., Greece, Kalamata, 5th Gymnasio 

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World Food Day on October 16th

"Let food be thy medicine and medicine be thy food." - Hippocrates

LEEK CAKE

Ingredients (6 people):

6 leeks

6 green asparagus

150 g mushrooms

1 chive

2 cloves of garlic

100 white wine

6 eggs

300 ml of cream

flour

extra virgin olive oil

salt

pepper

nutmeg

parsley

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Earth Day on April 22nd:

"Earth provides enough to satisfy every man's needs, but not every man's greed." - Mahatma Gandhi

ARTICHOKES WITH CLAMS

Ingredients (4 people)

8 pc. artichokes

600 gr. clams

2 cloves of garlic

2 tbsp. flour (if you are celiac add cornstarch)

400 ml. water

50 ml. White wine

Extra virgin olive oil

Fresh parsley

Salt