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Calories 146
Total fat 1.6 g
Protein 11 g
It is an annual plant that reproduces by seed.

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How to cut and clean raw Cauliflower before cooking - French Cooking Basics

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Garlic
Garlic is a species in the onion genus.
Cook for 8-10 minutes, then add the garlic, For any recipe.

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Asparagus
Amount Per 1 spear tip (2" long or less) (3.5 g)
Calories 3

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How to prepare asparagus - Jamie Oliver's Home Cooking Skills

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Cabbage is a leafy green, red, or white
Amount Per 1 leaf (15 g)
Calories 6

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Broccoli is a made from seeds and It takes about 4-6 weeks before it will start growing.

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Potato is a starchy crop
A potato has Protein 4.3 g and it has Calories 163 in each potato.

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Each day, tons of people search "how to bake potatoes." So don't be embarrassed to be here. You're not alone. While baking a potato is easy and takes zero kitchen skill, there are a lot of ways you can go wrong. Here are the top baked potato mistakes you should avoid.

1. Not scrubbing the potato. Those russets you're about to eat came from the ground and are probably still covered in a considerable amount of dirt. Give 'em a rinse, people!

2. Not drying the potato. Dry skin = crispy baked skin, and you definitely want to eat the skin. It's got all the flavor. After you give the potatoes a good scrub down, make sure to dry them thoroughly with a clean dish towel.

3. Not oiling it. Olive oil helps the skin crisp up and makes it taste better. Rub the potatoes all over - you want them slick - before baking.

4. Under-seasoning. Seasoning a baked potato is a lot like seasoning French fries. You're going to want a lot of salt for that addictive flavor.

5. Not poking holes. When you don't pierce the potato before baking, it'll likely explode in the oven - literally. It will also creepily whistle! (We're still trying to get to the bottom of this.) Pricking it all over with a fork or paring knife helps steam escape and avoid both of the above (not ideal) situations.

6. Baking at too high a temperature. If the oven's too hot, say 400º, the skin will cook too quickly while the middle stays hard. A baked potato takes patience. Or at least a good hour and a half.

Now you're armed with our best know-how. How you top your baked potato is a different story and entirely up to you. Personally, I love filling it with spinach-artichoke dip. 😈 But if you prefer buffalo-chicken, you do you.

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Lauren Miyashiro Senior Food Editor Lauren Miyashiro is the Senior Food Editor for Delish.com.

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If You're Not Baking Potatoes Like This, You're Doing It Wrong

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Each day, tons of people search "how to bake potatoes." So don't be embarrassed to be here. You're not alone. While baking a potato is easy and takes zero kitchen skill, there are a lot of ways you can go wrong. Here are the top baked potato mistakes you should avoid.